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To:
guru7777
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From:
jaceeritchie
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Dec 9, 2009 1:20pm
Thank you again. If I might add, you don't look 40!
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To:
sensiD
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From:
jaceeritchie
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Dec 9, 2009 1:08pm
My year is getting better & I hope to make 2010 my best ever! How's life treating you?
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To:
Captain Ahab
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From:
jaceeritchie
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Dec 9, 2009 1:07pm
Wow, I really appreciate the kind words! It's great to get good feedback... Love your avi btw, now that shows true dedication!!! Take care & have a great day! :)
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To:
thgirlnxtdr
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From:
jaceeritchie
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Dec 9, 2009 1:04pm
Thanks for getting back to me. I always appreciate good feedback - it keeps the motivation high and that's always a good thing! Hope you have a great wknd!
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To:
Moskrunch12
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From:
jaceeritchie
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Dec 9, 2009 1:02pm
Those workouts always put me down for a couple days afterwards - the pain is incredible - but I get off on things like that.
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To:
guru7777
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From:
jaceeritchie
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Dec 9, 2009 1:00pm
Thanks for the request! Hope you reach all your goals and then some - by the looks of it - your doing a great job already! Have a good one!
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To:
KEEPNFIT
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From:
jaceeritchie
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Dec 3, 2009 1:15pm
LOL, glad to help!
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To:
Moskrunch12
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From:
jaceeritchie
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Dec 3, 2009 1:14pm
Squats? Do 100. Walking lunges? Do 100. Hard as hell, but one can see the difference every single workout! Of course you can barely move the next day, but so what? It's worth it!
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To:
gtronnes
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From:
jaceeritchie
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Dec 3, 2009 1:09pm
I basicly use just free weights & tons of reps at home. Love not waiting in line! But of course seeing other hard bodies does have it's perks as far as motivational purposes...
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To:
KEEPNFIT
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From:
jaceeritchie
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Dec 3, 2009 1:01pm
Thank you so much! Maybe a cup of blk coffee would help? ;)
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To:
gtronnes
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From:
jaceeritchie
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Dec 3, 2009 12:54pm
Oh yeah, but in all honesty, I work out more at home cause I don't have guys staring at my butt there... Lol.
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To:
NAVYDAD
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From:
jaceeritchie
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Dec 3, 2009 12:52pm
Thank you so much!
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To:
FightingPenguin
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From:
jaceeritchie
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Dec 3, 2009 12:52pm
Thanks for the compliment & I do apologize for not getting back to you sooner. Take care. :)
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To:
Moskrunch12
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From:
jaceeritchie
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Dec 3, 2009 12:50pm
Lol you should be scared! No, I vary my workouts a lot, but I do know what builds muscle fast and that's doing 100's...
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To:
sensiD
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From:
jaceeritchie
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Dec 3, 2009 12:49pm
Good to be back on here! How are you doing?
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To:
thgirlnxtdr
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From:
jaceeritchie
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Dec 3, 2009 12:48pm
Great avi; best of luck with your goals!
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To:
kizmvp
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From:
jaceeritchie
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Nov 19, 2009 3:46pm
Great back shot! AWESOME WORK!!!
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To:
Tikibeast
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From:
jaceeritchie
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Nov 19, 2009 3:39pm
Sorry I haven't gotten back to you earlier; I just don't log on as much anymore. Looking good...
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To:
CarolAnn1
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From:
jaceeritchie
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Oct 12, 2009 3:06pm
Hey Carol, thanks for checking in on me & sorry to take so long getting back to you. Love your new avi! What a great compilation of pics...
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To:
reep
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From:
jaceeritchie
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Aug 29, 2009 8:08pm
Fingers crossed here! Glad to hear things are well on your end. Have a great Sunday.
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