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Tue Jul 14 12:40:27 PDT 2009
Fit Status /// View History
Baby # 6 born April 30th! Workouts will resume shortly.
May 25, 2012 7:57pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I've always been athletic & in my younger years, I played hockey, basketball, wrestled, ran track & even wanted to join a woman's football team, but non were located around where I grew up. I started modeling when I was 19-20 & was told to move to New York as I was the next Cindy Crawford. What do you know, I found out I was pregnant when all that was going on! So I gave it up & settled down. I went on to have 4 children and found myself 65 lbs. overweight and in a bad relationship with piss poor self-esteem. I split and started working out again. Pretty soon I could see a six-pack and perky ass under the chub. I then found a man who loved me for who I am and encouraged me to follow my dreams of transforming my body to one of 'Smokin Momma' status and make a return to the modeling world. (Damn right I married him!) I'm now a work-in-progress and anxiously waiting my time to shine...
WHY I LOVE IT:
For one, having sex with the lights on... I aim to keep my hubby a happily married man, which brings me to my second reason - working out makes me feel freakin hot and bothered! Nothing's sexier then a fit woman with a little muscle on her body - and the endorphins & self confidence it produces as a result, proves to be a great aphrodisiac!
jaceeritchie's Progress & Goals
Progress Photos
Lbs.
2008-06-24, 2008-07-02, 2008-07-07, 2008-07-13, 2008-07-23, 2008-08-25, 2008-09-06, 2008-09-18, 2008-09-28, 2008-09-30, 2008-10-03, 2008-10-08, 2008-10-21, 2008-10-30, 2008-11-13, 2008-12-01, 2008-12-05, 2009-03-14
200.0, 198.0, 195.0, 194.0, 192.0, 189.0, 188.0, 185.0, 188.0, 186.0, 185.0, 184.0, 180.0, 175.0, 174.0, 176.0, 175.0, 170.5
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
170.5 Lbs.
Mar 14, 2009
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
jaceeritchie's Program
My Workout Program View My Full Workout Program
My Workout Program
Weights are between 10-15 lbs for upper body & 30-75 lbs for lower body. Like to stick with ultra high reps to etch & define muscles. Want to look like a girl, not a guy...
Mondays: Abs - 800 Crunches (200 reg, 200 ea. side, 200 reverse)100 Dumbbell Side Bends ea. side (only once per week)
Cardio - walk/jog 5 miles or jump rope
Tuesday: Delts/Arms/Chest - 60 Pushups, 75 Seated Bent-Over Rear Delt Raises, 75 Front Two-Dumbbell Raises, 75 Seated Side Delt Raises, 50 Dumbbell Shoulder Press's, 50 Kneeling Bent-Over One Arm Dumbbell Tricep Extensions, 50 Dumbbell Tricep Extensions, 50 Tricep Dips, 50 One Arm (ea. side)Dumbbell Preacher Curls, 50 Barbbell Bench Press's, 100 Incline Press's, 100 Butterflies
Cardio - walk/jog 5 miles or jump rope
Wednesday: Back - 25 Pullups, 50 Wide-Grip Lat Pulldowns, 50 Narrow-Grip Lat Pulldowns, 50 Bent-Over Barbell Rows, 75 Reverse Grip Bent-Over Rows, 100 Middle Back Shrugs,
Cardio - walk/jog 5 miles or jump rope
Thursday: Glutes/Legs - 250 Weighted Donkey Kickbacks (ea. side involving 3 different angles) 100 (ea. side) Prone Side Leg-Lifts with elastic band, 100 Stiff-Legged Two Dumbbell Deadlifts, 100 Weighted Butt Lifts/100 Pulses, 100 Weighted Plie Dumbbell Squats, 100 Weighted Lunges, 150 Standing Calf Raises (3 different variations)50 Seated Calf Raises
Cardio - walk/jog 5 miles or jump rope
Friday: Ab workout as described on Monday's workout-minus the Dumbbell Side Bends, 60 pushups, Run Stairs 25 times
Cardio - walk/jog 5 miles or jump rope
Saturday: Active rest day - may bike ride, walk or workout to my new striptease video (Ouch, that's hot!)
Sunday: Off
Mondays: Abs - 800 Crunches (200 reg, 200 ea. side, 200 reverse)100 Dumbbell Side Bends ea. side (only once per week)
Cardio - walk/jog 5 miles or jump rope
Tuesday: Delts/Arms/Chest - 60 Pushups, 75 Seated Bent-Over Rear Delt Raises, 75 Front Two-Dumbbell Raises, 75 Seated Side Delt Raises, 50 Dumbbell Shoulder Press's, 50 Kneeling Bent-Over One Arm Dumbbell Tricep Extensions, 50 Dumbbell Tricep Extensions, 50 Tricep Dips, 50 One Arm (ea. side)Dumbbell Preacher Curls, 50 Barbbell Bench Press's, 100 Incline Press's, 100 Butterflies
Cardio - walk/jog 5 miles or jump rope
Wednesday: Back - 25 Pullups, 50 Wide-Grip Lat Pulldowns, 50 Narrow-Grip Lat Pulldowns, 50 Bent-Over Barbell Rows, 75 Reverse Grip Bent-Over Rows, 100 Middle Back Shrugs,
Cardio - walk/jog 5 miles or jump rope
Thursday: Glutes/Legs - 250 Weighted Donkey Kickbacks (ea. side involving 3 different angles) 100 (ea. side) Prone Side Leg-Lifts with elastic band, 100 Stiff-Legged Two Dumbbell Deadlifts, 100 Weighted Butt Lifts/100 Pulses, 100 Weighted Plie Dumbbell Squats, 100 Weighted Lunges, 150 Standing Calf Raises (3 different variations)50 Seated Calf Raises
Cardio - walk/jog 5 miles or jump rope
Friday: Ab workout as described on Monday's workout-minus the Dumbbell Side Bends, 60 pushups, Run Stairs 25 times
Cardio - walk/jog 5 miles or jump rope
Saturday: Active rest day - may bike ride, walk or workout to my new striptease video (Ouch, that's hot!)
Sunday: Off
My Nutrition Program View My Full Nutrition Program
jaceeritchie has not added any program information.
My Supplement Program View My Full Supplement Program
jaceeritchie has not added any program information.
My Motivation Program View My Full Motivation Program
jaceeritchie has not added any program information.
About jaceeritchie
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Delays Again... But Oh So Worth It!
Posted in Training : Dec 28, 2010 9:54pmWell I just wanna let my BB fans know I'm working on baby number 5 so I won't be competing this year afterall. However, I'm still working out & plan to post pics of 'bump' and new muscle growth soon enough. The end of October is the grand finale. Hope everyone is happy with their own BB progress... Have a great day! :)
I'm Back!
Posted in Training : Dec 28, 2010 9:54pmSo lately I haven't been on here to much, but I did want to let friends & fans know I'm doing OK. I just signed back up at a gym & been hitting my workouts pretty regularily about 10:30 every night after I get off work. I love seeing the results I'm getting & will post more progress pics as I look better & better. Hope all is well with everyone & plan on checking in again soon. Take care & go work out PRONTO! :)
I Snuck Out...
Posted in Training : Dec 28, 2010 9:54pmRelax, I only snuck out of fencing to check in. Let me tell ya, carrying those metal livestock gates give your arms on hell'ova workout too! My trusty truck driver didn't show up to help me load the panels in the back of his truck & I had to catch & medicate my wild filly today. (She likes to run away like her sneaky mother, even though the rest of my horses are constantly nibbling at my pockets to get the goodies out.) So what did I do? I hauled 8 of them by hand for an aproximate combined distance of one mile. Yes, it wiped me out but I did it with a smile on my face c...
Visitor Comments
dino2
Congrats on the new baby. 6 wow. Don't know if I could handle that many. But with your determination you will get back to your former self and even better. Have a great week ahead.
Nov 26, 2011 2:21pm
TheTMan
Hey Lady~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 11:45am
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you on bodyspace.bodybuilding.com i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 5:58am
guest
Hey you look very sexy! Would you consider sending a naked picture. Your so hot I wanna see you naked. You can email it to me
Feb 9, 2011 7:44pm
dino2
Hi there. Hope things are going well with you and the baby. Keep working hard and that weight will drop fast for ya. Have a great week.
Feb 2, 2011 11:19am
TNJOHNNY2
Congrats! Number 5...wow who would have known. I'm happy for both of you. So far in 2011 I have fought the good fight every day Lol. I have a wrestling tournament (US Open/nationals) I am preparing for.
Jan 18, 2011 6:47am
hunk4galz
How are things going with you? Have a great rest of the week and then an awesome weekend.
Nov 27, 2010 6:51pm
dino2
Hey there. How are things going with you lately? Hope all is well. Have a great week.
Oct 24, 2010 5:23pm
MarvelMaster
Hey, Jacee. Haven't talked to you in a long time. Hope your tall and lean booty has been prosperous this year!
Oct 17, 2010 5:37am
Vindicate32
Thanks for accepting the friend request. You look great. Don't be a stranger ;)
Oct 13, 2010 4:52am
valtinhow
Hello big girl, I saw that you had a great evolution. congratulations for the beautiful shape that you won, nice glut ....rsrs = D
Good workout 4u....
Sep 13, 2010 1:50pm
reep
Congrats ,whit you new member of your family,Jacee!
I hope the birth was going easy ,euh ,not to much pain ,it's never easy !
Post somme pic of the baby ,will you ?
Have a great time now ,whith him!
Jul 12, 2010 1:17am
dino2
Progress pic looks good. Glad you are doing well and congrats on the baby boy. And the bikini will be shown off soon after I'm sure.
Jul 3, 2010 7:40pm
jaceeritchie added a new profile photo.