Baby # 6 born April 30th! Workouts will resume shortly.
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Background
I've always been athletic & in my younger years, I played hockey, basketball, wrestled, ran track & even wanted to join a woman's football team, but non were located around where I grew up. I started modeling when I was 19-20 & was told to move to New York as I was the next Cindy Crawford. What do you know, I found out I was pregnant when all that was going on! So I gave it up & settled down. I went on to have 4 children and found myself 65 lbs. overweight and in a bad relationship with piss poor self-esteem. I split and started working out again. Pretty soon I could see a six-pack and perky ass under the chub. I then found a man who loved me for who I am and encouraged me to follow my dreams of transforming my body to one of 'Smokin Momma' status and make a return to the modeling world. (Damn right I married him!) I'm now a work-in-progress and anxiously waiting my time to shine...
For one, having sex with the lights on... I aim to keep my hubby a happily married man, which brings me to my second reason - working out makes me feel freakin hot and bothered! Nothing's sexier then a fit woman with a little muscle on her body - and the endorphins & self confidence it produces as a result, proves to be a great aphrodisiac!
jaceeritchie's Progress & Goals

jaceeritchie's Program
My Workout Program View My Full Workout Program
My Workout Program
Mondays: Abs - 800 Crunches (200 reg, 200 ea. side, 200 reverse)100 Dumbbell Side Bends ea. side (only once per week)
Cardio - walk/jog 5 miles or jump rope
Tuesday: Delts/Arms/Chest - 60 Pushups, 75 Seated Bent-Over Rear Delt Raises, 75 Front Two-Dumbbell Raises, 75 Seated Side Delt Raises, 50 Dumbbell Shoulder Press's, 50 Kneeling Bent-Over One Arm Dumbbell Tricep Extensions, 50 Dumbbell Tricep Extensions, 50 Tricep Dips, 50 One Arm (ea. side)Dumbbell Preacher Curls, 50 Barbbell Bench Press's, 100 Incline Press's, 100 Butterflies
Cardio - walk/jog 5 miles or jump rope
Wednesday: Back - 25 Pullups, 50 Wide-Grip Lat Pulldowns, 50 Narrow-Grip Lat Pulldowns, 50 Bent-Over Barbell Rows, 75 Reverse Grip Bent-Over Rows, 100 Middle Back Shrugs,
Cardio - walk/jog 5 miles or jump rope
Thursday: Glutes/Legs - 250 Weighted Donkey Kickbacks (ea. side involving 3 different angles) 100 (ea. side) Prone Side Leg-Lifts with elastic band, 100 Stiff-Legged Two Dumbbell Deadlifts, 100 Weighted Butt Lifts/100 Pulses, 100 Weighted Plie Dumbbell Squats, 100 Weighted Lunges, 150 Standing Calf Raises (3 different variations)50 Seated Calf Raises
Cardio - walk/jog 5 miles or jump rope
Friday: Ab workout as described on Monday's workout-minus the Dumbbell Side Bends, 60 pushups, Run Stairs 25 times
Cardio - walk/jog 5 miles or jump rope
Saturday: Active rest day - may bike ride, walk or workout to my new striptease video (Ouch, that's hot!)
Sunday: Off
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About jaceeritchie
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