Last Visit: Oct 8, 2008 2:06pm Last Forum Post: Jul 20, 2008 8:52pm Last Photo Upload: Jul 25, 2008 9:27pm Last Profile Update: Sep 18, 2008 8:35am Last Blog Post: Yesterday, 7:53pm
"I can do all things through Christ who strengthens me" Phil 4:13
Goal (Long):
I have always been one of those skinny kids and Im tired of it. I remember the first time I lifted a weight for high school football. I weighed 95 lbs. and benched 100 lbs. Today, 6 and a half years later, I weigh 165 lbs. and bench over 300 pounds. Everything I have done is natural, due to God blessing me with the desire to work hard and challenge myself. I love the results and love the feeling of increased self confidence that comes with being fit and working out. I would like to weigh 180 lbs. with around 5% bodyfat, and bench press 400. I know with a lot of time and dedication I can do it!
What type of injury was it? How long were you injured? How did you recover?
dislocated shoulder, no weights for 2 months, lots of rest and stabalizing movements now..broken ankle, out for 4 months, lots of therapy...broken back, no squats for 6 months, lots of rest and rehab
- Updated Jan 19, 2008 2:33pm
What is the most common reason that somebody gets injured while lifting?
improper form
- Updated Jan 19, 2008 2:33pm
What is the most dangerous weightlifting exercise? Why?
probly squats, involves so much of your body, and lots of weight is used, the slightest flaw in technique can cause problems
hey bro...things are great on this end with school (busy). As for the progress, I am behind...no real results. I would really like to look like you - massive and shredded, but oh well. My gym membership ended right before I moved so now I have to find a new gym and a new routine. Hopefully it'll be forward moving this time. How's school going for you? Stay blessed and hit me back sometime.
LJ
thanks Jace...yeah, that's my hope is to have some great results to show at the end. Doing it a little backwards with gaining during the summer, but this is the best time for me with school getting ready to kick back in...grad school is no joke. Keep being ripped man. You encourage me to keep doing it. Later
watup Jace? Hope you are doing well. STill looking solid man. I'm starting to get my weight up so maybe one day I can look like you...keep up the great work man - ready for school? I'm not
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
