Last Visit: Nov 15, 2009 1:39pm Last Forum Post: Jul 17, 2009 11:23pm Last Photo Upload: Feb 10, 2009 12:55pm Last Profile Update: Nov 6, 2009 4:01pm Last Blog Post: Dec 8, 2008 1:38pm
"I can do all things through Christ who strengthens me" Phil 4:13
Goal (Long):
I have always been one of those skinny kids and Im tired of it. I remember the first time I lifted a weight for high school football. I weighed 95 lbs. and benched 100 lbs. Today, 6 and a half years later, I weigh 165 lbs. and bench over 300 pounds. Everything I have done is natural, due to God blessing me with the desire to work hard and challenge myself. I love the results and love the feeling of increased self confidence that comes with being fit and working out. I would like to weigh 180 lbs. with around 5% bodyfat, and bench press 400. I know with a lot of time and dedication I can do it!
What type of injury was it? How long were you injured? How did you recover?
dislocated shoulder, no weights for 2 months, lots of rest and stabalizing movements now..broken ankle, out for 4 months, lots of therapy...broken back, no squats for 6 months, lots of rest and rehab
- Updated Jan 19, 2008 2:33pm
What is the most common reason that somebody gets injured while lifting?
improper form
- Updated Jan 19, 2008 2:33pm
What is the most dangerous weightlifting exercise? Why?
probly squats, involves so much of your body, and lots of weight is used, the slightest flaw in technique can cause problems
Jace, man. How is it gooing with your training? Hope you can give me some tips on dieting and workout out! You're the boss. It's all good around Texas?? YAHOO! lol Great to be friends with you here, man. Thank you!
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
Jace, Amazing Phsique! Great symmetry, very classic looking. Thanks for sharing & inspiring. Totally awesome Quads. Check out "the Lord is my Strength" BG. God Bless & have an incredible Day...Dave
hey kid! Wus going on with you? How was the semester. Mine was blessed - kicked out all A's while trying to put on some weight (15lbs added). now I am trying to maintain and build more. I think I have to be weighing 185 for the muscle to look on me like it does on you - wish it didn't take so much though. Alright bro, I pray you have a blessed week and a great Merry Christmas.
LJ
hey bro...things are great on this end with school (busy). As for the progress, I am behind...no real results. I would really like to look like you - massive and shredded, but oh well. My gym membership ended right before I moved so now I have to find a new gym and a new routine. Hopefully it'll be forward moving this time. How's school going for you? Stay blessed and hit me back sometime.
LJ
