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jabuilder09
"i want to gain lean muscle .........allot of it and be HUGE"

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Progress Pictures


Oldest Newest
May 31, 2006 Jul 8, 2007
when i first started out triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -0.5 lb (-0.2 kg)
Current: 172.5 lb (78.4 kg) Percent Change: -0.3 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Apr 12, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 172.5 lb (78.4 kg) 195.0 lb (88.6 kg) 22.5 lb (10.2 kg)  

Date Body Stats: Weight Change % Change
Jul 26, 2007 172.5 lb (78.4 kg) -1.5 lb (-0.7 kg) -0.9 %
Jul 20, 2007 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2007 174.0 lb (79.1 kg) 2.5 lb (1.1 kg) 1.5 %
Jul 18, 2007 171.5 lb (78.0 kg) 1.5 lb (0.7 kg) 0.9 %
Jul 17, 2007 170.0 lb (77.3 kg) -1.5 lb (-0.7 kg) -0.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 1.0 %
Current: 17.0 % Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Oct 24, 2007 Goal Has Expired  
  16.0 % 17.0 % 6.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 26, 2007 17.0 % 1.0 % 6.3 %
Jul 20, 2007 16.0 % -3.0 % -15.8 %
Jul 19, 2007 19.0 % -2.0 % -9.5 %
Jul 18, 2007 21.0 % 5.0 % 31.3 %
Jul 17, 2007 16.0 % -1.0 % -5.9 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.0" (0.0 cm)
Current: 38.5" (97.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Dec 25, 2007 Goal Has Expired  
  38.5" (97.8 cm) 38.5" (97.8 cm) 45.0" (114.3 cm) 6.5" (16.5 cm)  

Date Body Stats: Chest Change % Change
Jul 11, 2007 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Jan 12, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 20.0" (50.8 cm) 4.5" (11.4 cm)  

Date Body Stats: Arms Change % Change
Jul 11, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Sep 12, 2007 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Jul 11, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Sep 12, 2007 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jul 11, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 0.0" (0.0 cm)
Current: 25.5" (64.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Nov 12, 2007 Goal Has Expired  
  25.5" (64.8 cm) 25.5" (64.8 cm) 30.0" (76.2 cm) 4.5" (11.4 cm)  

Date Body Stats: Thighs Change % Change
Jul 11, 2007 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Aug 24, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Jul 11, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 9, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 9, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 9, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2007 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jul 8, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 14.0 lb (6.4 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 11, 2007 170.0 lb (77.3 kg) 14.0 lb (6.4 kg) 9.0 %
Jul 9, 2007 156.0 lb (70.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 53.0 lb (24.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 41.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2007 180.0 lb (81.8 kg) 53.0 lb (24.1 kg) 41.7 %
Jul 9, 2007 127.0 lb (57.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 59.0 lb (26.8 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 11, 2007 208.0 lb (94.5 kg) 59.0 lb (26.8 kg) 39.6 %
Jul 9, 2007 149.0 lb (67.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 9, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 72.0 lb (32.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 11, 2007 215.0 lb (97.7 kg) 72.0 lb (32.7 kg) 50.3 %
Jul 9, 2007 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 5.0 lb (2.3 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 11, 2007 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Jul 9, 2007 110.0 lb (50.0 kg)


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