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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 18
Overall: 1,258

Forum Posts: 10
BodyBlog Entries: 3
Comments to Others: 32

Forum Rep (?) : jabuilder09 10

Activity

Last Visit: Mar 5, 2008 3:59am
Last Forum Post: Never
Last Photo Upload: Jul 13, 2007 12:31am
Last Profile Update: Aug 7, 2007 2:58pm
Last Blog Post: Jul 13, 2007 5:01pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 47

Stalking (?) : 13


jabuilder09 "i want to gain lean muscle .........allot of it and be HUGE"

Personal Info And Background:
Real Name:	Qwynn Marcelle
Sex:	Male
Age:	17
Location:	Lithonia, Georgia, United States
Occupation:	student
Personal Website:
Gym:	home
Gym Location:	basement
When I Started:	May, 2006
How I Started:	i wanted to get big for my freshman year in highschool
Why I Love It:	Makes me feel good about myself
How I Stay Motivated:	invision the long term payouts
BB Accomplishments:
Forum Signature:	work now sleep later cry now laugh later if you want something shoot for the moon if u miss you will land amoung the stars
Last Updated: Jul 11, 2007 12:19am

Progress Pictures
May 31, 2006	Jul 8, 2007

i wanted to loose allot of bodyfat get shredded and massive	after allot of slacking off one summer later now weighing 173.5
View All 3 Progress Pictures »
Last Updated: Jul 11, 2007 8:20am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	31" (78.74 cm)
Weight:	172.5 lb (78.4 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	17.0 %	Calves:	15" (38.10 cm)
Chest:	38.5" (97.79 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	46" (116.84 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 26, 2007 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	170 lb (77.3 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	180 lb (81.8 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	208 lb (94.5 kg)	Overhead Press:	115 lb (52.3 kg)
Last Updated: Jul 11, 2007 11:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i want to gain lean muscle .........allot of it and be HUGE
Goal (Long):	i want to gain 20 pounds by august
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 9, 2007 3:57pm

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Contest History:
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Last Updated: Jul 9, 2007 3:57pm

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Last Updated: Jul 9, 2007 3:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2007 3:57pm

Latest BodyBlog Entry (3 Posts Total)
Gud googly moogly Category: Training on Jul 13, 2007 5:01pm i jus started takin NO2 (nitric oxide) today boy oh boi did i feel tha freak it was like someone inflated my muscles an i jus felt weightless yet so heavy it was crazi i did crazy sets cause i had NO2, Creatine, Weigh, oh yea and a Philly Cheesesteak inside of me ............boi i burned... Read More » View jabuilder09's BodyBlog

Current Supplements:
	body fortress Whey Started: Jul 01, 2006 Reason: helps me get big quick
	body fortress creatine Started: Jul 02, 2007 Reason: i take it on and off it helps me push harder than i normaly would and feel more accomplished... read more »
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Started: Jul 13, 2007 Reason: helps me stay pumped even after workouts and i "feel the freak!!!"
Last Updated: Jul 13, 2007 4:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 1, 2007 10:20am
Recent Threads:

Workout Program:

filled with cardio, weights,and stretching

i start with a cardio warmup15-30 min.
then its time for some streching 10-15 min.
then i work out for 30-an hour.
my workouts chainge daily but a sample workout would consist of.

quads-Front Squat 4 sets of 10 reps with 95...

Last Updated: Jul 11, 2007 4:13pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 7 Bodyparts »
Hobbies:	body building computer building
Magazines:	muscle and fitness vibe pc world
Workout Music:	rap reggae and house
Last Updated: Jul 9, 2007 4:12pm

Friends (60)

miked512	ricekakes	SugarMomma
jonb91	charley33	MONSTER_M_MIKE
haugabookfitness	-Ryan9-	Mr Reid

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Last Updated: Aug 7, 2007 2:58pm

Visitor Comments (14)
[ Leave jabuilder09 a Comment ]
	bb24 [ View Profile ] Dec 10, 2007 8:14pm Looks like you've been training pretty hard. Great physique, bro. Keep at it, and good luck with your goal!
	gainmusclefast [ View Profile ] Oct 5, 2007 7:54am whats up man how u doin get huge!?
	tlarousse [ View Profile ] Jul 24, 2007 8:07pm nuthin much man nice pics
	warbird00 [ View Profile ] Jul 17, 2007 8:19pm what up
	Kat.. [ View Profile ] Jul 16, 2007 12:06am hey thanks. your lookin pretty good yourself. keep it up mate
	jblack44 [ View Profile ] Jul 15, 2007 8:59pm hey whats up man
	Cowboy Gene [ View Profile ] Jul 13, 2007 10:18pm Hello Qwynn. Thanks for visiting my profile. You look like your making a great start. Good luck with all of your goals and God Bless. Gene.
	Fitnesskid44 [ View Profile ] Jul 12, 2007 8:29pm i would say hydroxycut but thats jus me, and yeah its possible for top 3 if u get the oils tanning and other things done like hair removal and all that, n ur quads arent posted so if ur equally symetrical yeah dude sounds good
	gainmusclefast [ View Profile ] Jul 11, 2007 5:06am creatine is my favorite supplement, try creatine monohydrate, it makes you strong as hell! also if you can use whey it helps but just eat tons of food if u can (protein - chicken/beef/eggs/tuna/fish)
	artsong27 [ View Profile ] Jul 11, 2007 5:03am Hello, and thanks for the well wishes!
	phuckineddie [ View Profile ] Jul 11, 2007 1:27am if youve got msn add me at phuckineddie@hotmail.com
	gainmusclefast [ View Profile ] Jul 10, 2007 10:29pm waddup! keep working at it! u lookin great! eat food its good for you muhaha ;)
	Guess Who? [ View Profile ] Jul 10, 2007 4:48pm Whatever your're doing dont stop. Increase your're Protein, Keep eating and embrace the burn. Take the Hate and advice use it as pure motivation also PATIENCE is very important trust me champ..............
	armondscipione [ View Profile ] Jul 10, 2007 2:41pm Thanks bro. You're in the same place I was at 16. Just be consistent...I have trained for over 10 years. Good luck!

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