To gain 10 pounds this off season

I want to gain size and strength, while loosing body fat.

I want to win the ovrerall in my next bodybuilding competition

I want to reach my natural peak in strength & muscle mass.

Gain mass to compete as a lightweight.

To be cut by June and to have 100 Mutual Friends on bb.com by the end of the year. I'm not here to flirt, women inspire me because of how hard it is for them to stay lean as compared to guys.

Just find a way to get back on the damn horse and lose some weight

beastn

to gain weight!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

lose body fat around my waist and build muscle in order to compete.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Focus on more muscle and more muscle seperation on my legs!!

to win the 2nd annual muscletech transformation contest