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real name
Josh Brouse
age
gender
Male
location
Boise, ID, US
gym
occupation
Chief Operating Officer, Bodybuilding.com
Overall Goal
///
Transform My Body
Train for the 4th Annual XTERRA Wild Ride Off-Road Triathlon!!
Progress & Goals
BEFORE
CURRENT
178.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Feb 16, 2009
CURRENT BODY FAT
14
%
Feb 6, 2009
PROGRESS HISTORY
Lbs.
2008-08-27,2008-10-20,2009-01-20,2009-02-06,2009-02-09,2009-02-13,2009-02-16
210,212,209,207,211,205,208
May 01, 2009
200 Lbs.
%
2009-02-06
14
May 01, 2009
8 %
Lbs.
2008-08-27,2008-10-20,2009-01-20,2009-02-06,2009-02-09,2009-02-13,2009-02-16
180.6,182.3,179.7,178,181.5,176.3,178.9
Programs
My Workout Philosophy View My Full Workout Program
Jables has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jables has not added any program information.
My Supplement Program View My Full Supplement Program
Jables has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Wife (Honey-B) and family! I want to live a long and healthy life with them!
Visitor Comments
1tymz
Haha, a laundry list huh? Well, you've got no pix of the physique up so I cant tell. Your probably have a "S" on your chest for all I know :)
Feb 25, 2009 7:51pm
Meathead Mike
heeeey big boy! thanks for the nite out - we had a ball didnt we! :)
Feb 6, 2009 12:13am
brousmi23
Wings will be waiting for you sometime next week... you just tell me the flavor (parmesean garlic, spicy garlic, asian zing, medium, mild, hot, mango habenero, blazin) and how many (6,12,18,24)
Jan 29, 2009 5:54pm
guest
I want to be the guy on the boat that wears his t-shirt
Jan 26, 2009 8:41pm
Tricep Tommy
Dude, what is a Tahaua? I think I found it here - http://upload.wikimedia.org/wikipedia/to/4/40/Vaea_Tuputupu.jpg
Oct 31, 2008 2:01pm
Estrogen Erin
it's funny you and the wifey used the same pic, just cut each other out!! nice......
Oct 2, 2008 5:04pm
Jables is now friends with admin.