Deploying again in January. Cant wait! There is now way to cheat while deployed.

Taking it to another level!

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

i want to have 5% bodyfat

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

If it doesn't kill you, it only makes you stronger.

look in better shape every summer than the year before, and to be stronger every winter. I also wanna run a 4.9 40 yard dash and a sub 60 400 m this summer. Throw in a 32" vertical jump also. So many goals...........

Please contact me and gain permission before posting my pictures to your sites

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To become bigger and stronger!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

For the Winter.. reach 180lb

Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

To win the 2009 Bodybuilding.com/Muscletech Contest!!