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Overall Goal
///
Gain Muscle
Bring it!
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
Aug 23, 2012
97.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Sep 20, 2012
CURRENT BODY FAT
16.7
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2011-11-08,2012-01-24,2012-01-27,2012-02-06,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-20
115,121,121,121,118,117,117,117,117
Jun 27, 2013
120 Lbs.
%
2012-01-24,2012-02-06,2012-09-11,2012-09-18,2012-09-20
20.3,20.3,16.8,16.8,16.8
Jun 27, 2013
14 %
Lbs.
2011-11-08,2012-01-24,2012-01-27,2012-02-06,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-20
91.7,96.4,96.4,96.4,98.2,97.3,97.3,97.3,97.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jaajaj has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jaajaj has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jaajaj has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jaajaj has not added any philosophy information.
Visitor Comments
Chaz_Roc
Love the profile pic
You have been putting in Work
Thanks for the ad
Train Hard and Have Fun
Apr 15, 2013 5:46pm
Matt3OH
I just started using Pre-. I love this stuff. I have used MusclePharm before. They are both really good products but I prefer Pre-. For me, I crashed pretty hard after using MusclePharm. In terms of energy, they both work pretty well. I don't crash on Pre- though (one of the main reasons I don't work out at night). Hopefully I will see you in the gym sometime. I'm actually leaving the Y soon so I'll make it a point to hit up some evening workout sessions to catch up with you.
Apr 15, 2013 5:38pm
Matt3OH
Sounds like you're going pretty hard! It would be cool to see your progress since last time, I bet it's a lot. The combination of weight training and CrossFit, you must be in killer shape.
Apr 15, 2013 5:38pm
Matt3OH
Hi Angela,
How's the lifting going? Are you still doing CrossFit at the Y?
Apr 14, 2013 6:17pm
Matt3OH
Yeah, I am having a lot of fun on BodySpace already. I don't blame you for putting family first. It's good your back in the gym. Starting with legs, good job. Hope to see you around sometime.
Jan 8, 2013 7:57pm
MCOnyec
Thanks for accepting my friend request. Hope your training has been going well.
Sep 12, 2012 8:42pm
jaajaj is now friends with KnowledgeGod144, homebound12 and 1 other.