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ja_clarky
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Nov 1, 2006 Apr 8, 2007
first side chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 5.0 lb (2.3 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 15, 2007 141.0 lb (64.1 kg) 1.0 lb (0.5 kg) 0.7 %
Feb 20, 2007 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2007 140.0 lb (63.6 kg) 4.0 lb (1.8 kg) 2.9 %
Nov 20, 2006 136.0 lb (61.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2006 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: 0.3" (0.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 20, 2007 40.5" (102.9 cm) 0.3" (0.8 cm) 0.8 %
Nov 23, 2006 40.2" (102.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.1 cm) Change: 0.2" (0.6 cm)
Current: 14.0" (35.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2006 14.0" (35.7 cm) 0.2" (0.6 cm) 1.7 %
Dec 8, 2006 13.8" (35.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.2 cm) Change: 3.0" (7.5 cm)
Current: 36.5" (92.7 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2007 36.5" (92.7 cm) 3.0" (7.5 cm) 8.8 %
Nov 20, 2006 33.5" (85.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.7" (93.1 cm) Change: -4.7" (-11.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -12.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 28, 2007 32.0" (81.3 cm) -4.7" (-11.8 cm) -12.7 %
Nov 20, 2006 36.7" (93.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2006 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2006 14.8" (37.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2006 10.9" (27.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 20, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.6 cm) Change: 2.2" (5.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 28, 2007 17.0" (43.2 cm) 2.2" (5.5 cm) 14.7 %
Nov 20, 2006 14.8" (37.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 20, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2007 92.0 lb (41.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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