ja3r3dr's BodySpace - Bodybuilding.com

real name

Jared Richards

age

gender

Male

location

Raleigh, NC, US

gym

occupation

Army

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Overall Goal

///

Live Healthier

To see how far I can push myself, to exceed expectations and to use my physical fitness to become a better leader.

goal physique

Fitness Model

Progress & Goals

BEFORE

Apr 17, 2012

CURRENT

May 17, 2013

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165.4 Lbs.

LEAN BODY MASS

22.6 Lbs.

BODY FAT

CURRENT WEIGHT

188

Lbs.

Jan 18, 2013

CURRENT BODY FAT

Jan 18, 2013

PROGRESS HISTORY

Lbs.

2012-04-13,2012-04-17,2012-04-23,2012-04-26,2012-06-15,2012-10-08,2012-11-09,2012-11-27,2012-12-02,2012-12-22,2013-01-18

194,187.6,183,186.8,192,184,186,181,181,188,188

Aug 17, 2014

195 Lbs.

2012-04-13,2012-04-17,2012-04-23,2012-04-26,2012-06-15,2012-10-08,2012-11-27,2012-12-02,2012-12-22,2013-01-18

18,18.4,16.5,17,16.5,14,13,12,13,12

Aug 17, 2014

9 %

Lbs.

2012-04-13,2012-04-17,2012-04-23,2012-04-26,2012-06-15,2012-10-08,2012-11-09,2012-11-27,2012-12-02,2012-12-22,2013-01-18

159.1,153.1,152.8,155,160.3,158.2,160,157.5,159.3,163.6,165.4

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LATEST MEASUREMENTS

Waist
32" a loss of 2" in 375 days
May 6, 2013
Neck
16" a gain of 1" in 375 days
May 6, 2013
Arms
16" a gain of 0.5" in 245 days
Dec 27, 2012
Chest
42"
Dec 27, 2012

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Programs

My Workout Philosophy View My Full Workout Program

ja3r3dr has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Keep it simple...

For now until I get competitive.....K.I.S.S. principle....

-I eat what WILL make me better, not what makes me FEEL better.

Follow that and you can't go wrong.

My Supplement Program View My Full Supplement Program

The basics.

I change up brands every now and then just to see what is out there.....but I always make sure I have these on hand. I occasionally work in a thermogenic for extra energy.

-Food (You can knock out all of the other pieces below and still be successful. They just help a bit in the mess of it all.)

-Protein powder for when I am on-the-go.

-Creatine Monohydrate (whether it is a part of my PWO, or some other form)

-Sport Multivitamin (Preferably one that has some Beta Alanine or Citrulline. Right now that is Anavite)

-Fish Oils

-Preworkout (I cycle on/off so that I am not dependent upon it...Not nearly as important for me as the other four)

My Motivation Program View My Full Motivation Program

For everything I fail, I work harder to succeed. I will never be my best, and that is what keeps me pushing to the next level.

Never satisfied.

Always hungry.

You can't just earn success. You have to maintain it. What is the point of achieving something just to let it slip away? Success is the king of the hill. We all struggle. We all relapse and think negatively at times. Can we really do it? I have to shrug it off every day just to stay motivated. Go ahead and knock me down. You'll see me again.