j_wilhelm_1 
"I wanna get back into my prime fighting shape!"
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Day One: Upper body, Chest, Back, Shoulders , Biceps, and Triceps...Six sets per muscle...The first 5 sets r one exercise starting with 12 reps, then another 12, then 10, then 8, and then 6, increasing the weight as you go, so start with a weight u know u can handle with realative ease...for the last set switch to a different exercise for the same muscle for 12 more reps. Then repeat for each muscle group. 30 mins of cardio.
Day Two: Lower body, Quads, Hams, Calves, and Abs...Same as above.
Day Three: Cardio
Day Four: Repeat
I have found that this routine gives me a pump and a burn in my muscles like no other, and you get the best of both worlds. You get the high rep with light weight and low reps with heavy weight, your muscles will be on fire when your finished if done properly. |
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