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j_wilhelm_1
"I wanna get back into my prime fighting shape!"

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Progress Pictures


Oldest Newest
Jul 10, 2007 Jul 10, 2007
Side Standing Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 29.0 lb (13.2 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Dec 11, 2009 Dec 30, 2009 Feb 28, 2010 60 Days  
  293.0 lb (133.2 kg) 309.0 lb (140.5 kg) 275.0 lb (125.0 kg) 34.0 lb (15.5 kg)  

This member must lose 0.57 lb (0.26 kg) per day to achieve their goal.
This Member must lose 3.97 lb (1.80 kg) per week to achieve their goal.
This Member must lose 17.00 lb (7.73 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 28, 2009 309.0 lb (140.5 kg) 16.0 lb (7.3 kg) 5.5 %
Dec 11, 2009 293.0 lb (133.2 kg) 13.0 lb (5.9 kg) 4.6 %
Jul 1, 2007 280.0 lb (127.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.1 % Change: 14.6 %
Current: 49.7 % Percent Change: 41.6 %

  Start Current Goal Remaining  
  Dec 11, 2009 Dec 30, 2009 Feb 28, 2010 60 Days  
  35.1 % 49.7 % 30.0 % 19.7 %  

This member must lose 0.33 % per day to achieve their goal.
This Member must lose 2.30 % per week to achieve their goal.
This Member must lose 9.85 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 28, 2009 49.7 % 14.6 % 41.6 %
Dec 11, 2009 35.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -0.3" (-0.6 cm)
Current: 48.3" (122.6 cm) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  48.3" (122.6 cm) 48.3" (122.6 cm) 46.0" (116.8 cm) 2.3" (5.7 cm)  

This member must lose 0.03" (0.07 cm) per day to achieve their goal.
This Member must lose 0.18" (0.46 cm) per week to achieve their goal.
This Member must lose 0.78" (1.97 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Dec 28, 2009 48.3" (122.6 cm) -0.3" (-0.6 cm) -0.5 %
Jul 1, 2007 48.5" (123.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  19.0" (48.3 cm) 19.0" (48.3 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

This member must lose 0.01" (0.03 cm) per day to achieve their goal.
This Member must lose 0.08" (0.20 cm) per week to achieve their goal.
This Member must lose 0.34" (0.88 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Dec 28, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jul 1, 2007 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  54.3" (137.8 cm) 54.3" (137.8 cm) 46.0" (116.8 cm) 8.3" (21.0 cm)  

This member must lose 0.09" (0.24 cm) per day to achieve their goal.
This Member must lose 0.66" (1.69 cm) per week to achieve their goal.
This Member must lose 2.84" (7.23 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Dec 28, 2009 54.3" (137.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 1.0" (2.5 cm)
Current: 51.5" (130.8 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Dec 11, 2009 Dec 30, 2009 Feb 28, 2010 60 Days  
  44.0" (111.8 cm) 51.5" (130.8 cm) 42.0" (106.7 cm) 9.5" (24.1 cm)  

This member must lose 0.16" (0.40 cm) per day to achieve their goal.
This Member must lose 1.11" (2.82 cm) per week to achieve their goal.
This Member must lose 4.75" (12.07 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Dec 28, 2009 51.5" (130.8 cm) 7.5" (19.1 cm) 17.0 %
Dec 11, 2009 44.0" (111.8 cm) -6.5" (-16.5 cm) -12.9 %
Jul 1, 2007 50.5" (128.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 2.0" (5.1 cm)
Current: 30.5" (77.5 cm) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  30.5" (77.5 cm) 30.5" (77.5 cm) 28.0" (71.1 cm) 2.5" (6.4 cm)  

This member must lose 0.03" (0.07 cm) per day to achieve their goal.
This Member must lose 0.20" (0.51 cm) per week to achieve their goal.
This Member must lose 0.86" (2.19 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Dec 28, 2009 30.5" (77.5 cm) 2.0" (5.1 cm) 7.0 %
Jul 1, 2007 28.5" (72.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  18.5" (47.0 cm) 18.5" (47.0 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

This member must lose 0.01" (0.03 cm) per day to achieve their goal.
This Member must lose 0.08" (0.20 cm) per week to achieve their goal.
This Member must lose 0.34" (0.88 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Dec 28, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  13.0" (33.0 cm) 13.0" (33.0 cm) 13.5" (34.3 cm) 0.5" (1.3 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.10 cm) per week to achieve their goal.
This Member must gain 0.17" (0.44 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Dec 28, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jul 1, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  53.0" (134.6 cm) 53.0" (134.6 cm) 52.0" (132.1 cm) 1.0" (2.5 cm)  

This member must lose 0.01" (0.03 cm) per day to achieve their goal.
This Member must lose 0.08" (0.20 cm) per week to achieve their goal.
This Member must lose 0.34" (0.88 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Dec 28, 2009 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.8" (-1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Dec 28, 2009 Dec 30, 2009 Mar 28, 2010 87 Days  
  17.3" (43.8 cm) 17.3" (43.8 cm) 17.0" (43.2 cm) 0.3" (0.6 cm)  
This Member must lose 0.02" (0.05 cm) per week to achieve their goal.
This Member must lose 0.09" (0.22 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Dec 28, 2009 17.3" (43.8 cm) -0.8" (-1.9 cm) -4.2 %
Jul 1, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 1, 2007 290.0 lb (131.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2007 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 15, 2007 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2007 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2007 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2007 150.0 lb (68.2 kg)


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