Last Visit: Today, 8:40pm Last Forum Post:Never Last Photo Upload: Jul 7, 2007 4:28pm Last Profile Update: Today, 8:40pm Last Blog Post: Jul 9, 2007 2:41pm
Overall Goal: I wanna get back into my prime fighting shape!
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Jason Wilhelm
Sex:
Male
Age:
28
Location:
Occupation:
police officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
I really started hitting the gym hard after a car accident, when I was told that I didn't get hurt worse than I was bcuz I was too big to move around the car, I decided that I needed a change!
Why I Love It:
It makes u feel good inside and out, it's a sense that u have accomplished something, and it's even better when others take notice and appreciate the effort u put out
How I Stay Motivated:
it's not easy that is for sure, once u see some progress that is all it takes, then it's like if I can do that, then I can do more
BB Accomplishments:
Dropping 125lbs in a year, going from 30 percent body fat to 10 percent, and just enjoying life more
Getting back into the gym hard core after injury and taking, too much time off, I'm gonna drop the body fat back down while putting the fresh muscle back on
Day One: Upper body, Chest, Back, Shoulders , Biceps, and Triceps...Six sets per muscle...The first 5 sets r one exercise starting with 12 reps, then another 12, then 10, then 8, and then 6, increasing the weight as you go, so start with a weight u know u can handle with realative ease...for...
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
www.brandiedean.com http://www.myspace.com/brandie dean
I have 3 great pieces of news soon to be released! You will find it on myspace or email me to get the info. I look forward to adding you to my list. Comments welcome! Respectfully, ~Brandie Mischele Dean
