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Membership Info
Member Since: Jul 6, 2007
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 1,507
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 3:46pm
Last Forum Post: Never
Last Photo Upload: Jul 7, 2007 4:28pm
Last Profile Update: Jan 3, 2010 12:49pm
Last Blog Post: Jul 9, 2007 2:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1100
Stalking (?) : 585
Inspiring (?) : 0

j_wilhelm_1

Overall Goal:  I wanna get back into my prime fighting shape!

Fit Status:  Started my Lifestyle Change

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason Wilhelm
Sex:
Male
Age:
28
Location:
Occupation:
police officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
I really started hitting the gym hard after a car accident, when I was told that I didn't get hurt worse than I was bcuz I was too big to move around the car, I decided that I needed a change!
Why I Love It:
It makes u feel good inside and out, it's a sense that u have accomplished something, and it's even better when others take notice and appreciate the effort u put out
How I Stay Motivated:
it's not easy that is for sure, once u see some progress that is all it takes, then it's like if I can do that, then I can do more
BB Accomplishments:
Dropping 125lbs in a year, going from 30 percent body fat to 10 percent, and just enjoying life more
Forum Signature:
Jason Wilhelm
Last Updated: Jul 6, 2007 6:16pm

What j_wilhelm_1 Is Up To:
Dec 30, 2009
j_wilhelm_1 updated Fit Status "Started my Lifestyle Change"
Dec 28, 2009
j_wilhelm_1 updated Body Stats - Arms: 19 ins., Calves: 18.5 ins., Chest: 48.3 ins., Forearms: 13 ins., Hips: 54.3 ins., Neck: 17.3 ins., Shoulders: 53 ins., Thighs: 30.5 ins., Waist: 51.5 ins.
j_wilhelm_1 changed Body Fat from 35.1% to 49.7%, a gain of 14.6 percentage points in 17 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2009 10:50am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 15, 2007 8:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I wanna get back into my prime fighting shape!
Goal (Long):
Getting back into the gym hard core after injury and taking, too much time off, I'm gonna drop the body fat back down while putting the fresh muscle back on
Weight Goal:
I want to LOSE 55 lb
Bodyfat Goal:
10%
Upcoming Contest:
LIFE
Last Updated: Jul 6, 2007 6:19pm

Members That Inspire j_wilhelm_1:
Weaponx66 [ BodySpace ]
read more »
XNick EdgeX [ BodySpace ]
He's is just one ripped mofo!
read more »
View all 4 members who inspire j_wilhelm_1 »

BodyAnswers
j_wilhelm_1 has answered 66 of 67 total questions.
View all 66 of j_wilhelm_1's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Squat. to many ppl hurt themselves when they dont complete the exercise properly!
- Updated Feb 7, 2009 11:45am

What abdominal workout has worked best for you?
Swissball crunches
- Updated Feb 7, 2009 11:44am

What back workout has worked best for you?
Rows, rows, rows
- Updated Feb 7, 2009 11:43am

View all 66 of j_wilhelm_1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2007 6:19pm

Videos of j_wilhelm_1
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2007 6:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2007 6:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 9, 2007 2:41pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Zenadrine Dietary Supplement
Zenadrine Dietary Supplement

Started: Oct 01, 2009
Reason: It gives me some amazing energy for when Im working out.
Last Updated: Oct 10, 2009 11:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 16, 2009 8:09am
Recent Threads:

Workout Program:
Day One: Upper body, Chest, Back, Shoulders , Biceps, and Triceps...Six sets per muscle...The first 5 sets r one exercise starting with 12 reps, then another 12, then 10, then 8, and then 6, increasing the weight as you go, so start with a weight u know u can handle with realative ease...for...
Last Updated: Jul 7, 2007 4:50pm

Favorites
Bodyparts:
Hobbies:
  • Going to the gym
  • Practicing martial arts
  • reading
Magazines:
  • Muscle and Fitness
  • Muscle Mag
  • Flex
Healthy Foods:
  • Apples with peanut butter
Cheat Foods:
  • Chinese food
Fitness Books:
  • Body for Life
Workout Music:
  • Disturbed
  • Godsmack
  • anything u can bang ur head to
Supplements:
  • Pro Performance 100% whey protein  
Last Updated: Jul 7, 2007 4:42pm

Friends (1686)









Last Updated: Jan 3, 2010 12:49pm

Visitor Comments (37)
[ Leave j_wilhelm_1 a Comment ]
Profile Pic AMO1 [ View Profile ]
Jan 1, 2010 11:38am
Thanks for the add. I have 2 uncles that worked for police force...one LAPD and one TX ***. Great respect for you! Happy New Year!
Kizzle-Lean [ View Profile ]
Dec 27, 2009 12:27am
Thanks for the add bro! looking diesel!
chansyso [ View Profile ]
Dec 25, 2009 7:02pm
thank u for the add. happy holidays!
jwilhelm [ View Profile ]
Dec 19, 2009 1:57pm
I here ya, cold weather plus holiday food equals hard 2 lose weight.
jwilhelm [ View Profile ]
Dec 19, 2009 9:11am
Thanx bro, do I still need 2 hang on 2 my old clothes 4 u?
Happy New Year - 2010 DrLynn [ View Profile ]
Sep 14, 2009 10:59am
Like that thumbnail (lower right). That's a great picture!
smartin9912 [ View Profile ]
Sep 2, 2009 3:11pm
Always good to see another badge on here! Stay Safe
retread [ View Profile ]
Aug 26, 2009 3:20pm
u bet! Congrats on the progs so far! And thanks Pal...I actually appreciate Cops. Kudo's Bro:)
Upload your profile picture! CookiePhat [ View Profile ]
Aug 22, 2009 5:37pm
Dropped 125 pounds in one year! congrats!!
elinor25 [ View Profile ]
Aug 19, 2009 5:43pm
ty for the adding...keep your great work you doing.
FitBunny7 [ View Profile ]
Aug 8, 2009 1:38pm
thanks for adding me!!
Bday pakitten [ View Profile ]
Jul 31, 2009 6:44am
hmmm...not sure I understand that. Because of your career?
Bday pakitten [ View Profile ]
Jul 30, 2009 5:17am
Morning Jason. Thanks for the request! What type of fighting do you do?
Face & Body Shot II BrandyTKO [ View Profile ]
Jul 27, 2009 11:23am
Wow, reading your accomplishment, good work, looking mighty fine! Thanks for the add!
Makaitibubrn [ View Profile ]
Jul 13, 2009 4:47pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
americanmuscle7 [ View Profile ]
Jul 11, 2009 1:52pm
Preciate the add. Good luck with your goals.
Makaitibubrn [ View Profile ]
Jul 3, 2009 10:12pm
www.brandiedean.com http://www.myspace.com/brandie dean I have 3 great pieces of news soon to be released! You will find it on myspace or email me to get the info. I look forward to adding you to my list. Comments welcome! Respectfully, ~Brandie Mischele Dean
Upload your profile picture! sheilawood [ View Profile ]
Jun 24, 2009 6:12am
THANKS FOR THE ADD.
Lounging by the pool Mrsstanpoe [ View Profile ]
Jun 6, 2009 8:08am
Thanks for the add Jason! Best of luck to you!
Legs VisualizationME [ View Profile ]
May 30, 2009 9:40pm
Thanks for the add Jason ;).
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