bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

j_thompson22
"Add detailed mass while keeping body fat down and abs defined"

View j_thompson22's:
Profile
BodyBlog
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact j_thompson22:
Send Private Message
Report j_thompson22 Report j_thompson22
Leave Comment for j_thompson22 Leave Comment


Progress Pictures


Oldest Newest
Jul 9, 2009  
148.5lbs. 6 foot
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -1.5 lb (-0.7 kg)
Current: 153.5 lb (69.8 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 29, 2009 153.5 lb (69.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2009 153.5 lb (69.8 kg) -1.5 lb (-0.7 kg) -1.0 %
Aug 15, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 7, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2009 154.0 lb (70.0 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2009 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Mar 7, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 61.0 lb (27.7 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2009 280.0 lb (127.3 kg) 61.0 lb (27.7 kg) 27.9 %
Mar 7, 2009 219.0 lb (99.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 53.0 lb (24.1 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2009 221.0 lb (100.5 kg) 53.0 lb (24.1 kg) 31.5 %
Mar 7, 2009 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 10.0 lb (4.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2009 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Mar 7, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 6.0 lb (2.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2009 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Mar 7, 2009 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 58.0 lb (26.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2009 145.0 lb (65.9 kg) 58.0 lb (26.4 kg) 66.7 %
Mar 7, 2009 87.0 lb (39.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Anti-Oxidant