Aug 21, 2009 7:21pm

hey man, can you give me an awesome chest/tris workout for mass building?

Jul 10, 2009 8:11pm

cool man, but what exercises/#sets/reps do you do? and if they're sore obviously dont work them right?

Jul 9, 2009 9:03pm

hey is there a reason the teamscivation code for 10% off isnt working anymore? do you have another code?

Jul 6, 2009 8:12am

can you give me some tips on ab workouts? like frequency/exercises/reps/etc? thanks a lot you've got sick form

Jul 6, 2009 8:07am

can you give me some tips on ab workouts? like frequency/exercises/reps/etc? thanks a lot you've got sick form

Jul 1, 2009 3:36pm

hey man, do you have a good chest/tris workout you could pass on to me? that'd be much appreciated. your chest is huge bro

Jul 1, 2009 3:36pm

hey man, do you have a good chest/tris workout you could pass on to me? that'd be much appreciated. your chest is huge bro

Jun 29, 2009 8:13pm

no big

Jun 23, 2009 4:22pm

sure. http://www.bodybuilding.com/store/4ever/wheyprotein.html Its honestly great tasting. i have never tried the vanilla though... so if you like vanilla, grab some and let me know how it tastes! Also, Optimum Nutrition is apparently the best whey protein, however i got the 16 flav variety pack and have tried 10 -- all in water. they've all been gross. I still have 6 left but im doubtful.

Jun 23, 2009 11:51am

Hey man, i used to take wheybolic extreme. listen, its wayyy to expensive. dont buy anything from GNC anymore unless youre in a jam and need a protein bar. im taking 4everfit whey protein - chocolate shake. its delicious, with milk or water, and perfect for anytime or post workout. its also three times cheaper! let me know your thoughts

Jun 17, 2009 7:01pm

Would you like to sell your Nitrix that youre not going to use?

May 24, 2009 5:56pm

I'm attempting to gain mass and strength while keeping bodyfat down too. Can you give me some supplement/training/nutrition tips? you seem to be doing an awesome job.