j_spencer's Progress

Weight

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Current Progress
Start
Current
287.0Lbs. (130.5kg)
Change: -2.0Lbs. (-0.9kg)
285.0Lbs. (129.5kg)
Percent Change: -0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2013
265.0Lbs. (120.5kg)
Mar 26, 2015
285.0Lbs. (129.5kg)
Jan 25, 2015
220.0Lbs. (100.0kg)
Goal Expired
65.0Lbs. (29.5kg)
Historical Values
Date Weight Change % Change
Aug 4, 2014 285.0Lbs. (129.5kg) 20.0Lbs. (9.1kg) 7.5 %
Jul 21, 2013 265.0Lbs. (120.5kg) 10.0Lbs. (4.5kg) 3.9 %
Nov 12, 2012 255.0Lbs. (115.9kg) 9.0Lbs. (4.1kg) 3.7 %
Aug 21, 2012 246.0Lbs. (111.8kg) 6.0Lbs. (2.7kg) 2.5 %
Aug 12, 2012 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 240.0Lbs. (109.1kg) 6.0Lbs. (2.7kg) 2.6 %
Jun 29, 2012 234.0Lbs. (106.4kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 16, 2012 237.0Lbs. (107.7kg) -3.0Lbs. (-1.4kg) -1.3 %
May 26, 2012 240.0Lbs. (109.1kg) -18.0Lbs. (-8.2kg) -7.0 %
May 21, 2012 258.0Lbs. (117.3kg) -29.0Lbs. (-13.2kg) -10.1 %
Apr 19, 2010 287.0Lbs. (130.5kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
34.0%
Change: 1.0%
35.0%
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2013
35.0%
Mar 26, 2015
35.0%
Jan 25, 2015
15.0%
Goal Expired
20.0%
Historical Values
Date Bodyfat Change % Change
Aug 4, 2014 35.0% 0.0% 0.0 %
Jul 21, 2013 35.0% 0.0% 0.0 %
Nov 12, 2012 35.0% 1.0% 2.9 %
Jun 16, 2012 34.0%
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 0.0" (0.0cm)
48.0" (121.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 23, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.0" (-5.1cm)
42.0" (106.7cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 23, 2012 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
May 26, 2012 44.0" (111.8cm)
Waist

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -4.0" (-10.2cm)
44.0" (111.8cm)
Percent Change: -8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 4, 2014 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 44.0" (111.8cm) -4.0" (-10.2cm) -8.3 %
May 26, 2012 48.0" (121.9cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 2.0" (5.1cm)
26.0" (66.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 23, 2012 26.0" (66.0cm) 2.0" (5.1cm) 8.3 %
May 26, 2012 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 23, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
55.0" (139.7cm)
Change: -3.0" (-7.6cm)
52.0" (132.1cm)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 23, 2012 52.0" (132.1cm) -3.0" (-7.6cm) -5.5 %
May 26, 2012 55.0" (139.7cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 4, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 21, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 26, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2010 5' 11" (1 m 80 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change