Bodybuilding.com Information Motivation Supplementation
in:
j_spencer
35%
bf
285 Lbs.
wt
5'11"
ht
BodySpace Member
j_spencer

j_spencer's Progress

Bodyfat

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Current Progress
Start
Current
34.0%
Change: 1.0%
35.0%
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2013
35.0%
Sep 2, 2014
35.0%
Jan 25, 2015
15.0%
145 Days
20.0%
This member must lose 0.14% per day to achieve their goal.
This Member must lose 0.97% per week to achieve their goal.
This Member must lose 4.14% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Aug 4, 2014 35.0% 0.0% 0.0 %
Jul 21, 2013 35.0% 0.0% 0.0 %
Nov 12, 2012 35.0% 1.0% 2.9 %
Jun 16, 2012 34.0%
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 0.0" (0.0cm)
48.0" (121.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 23, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.0" (-5.1cm)
42.0" (106.7cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 23, 2012 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
May 26, 2012 44.0" (111.8cm)
Waist

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Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 2.0" (5.1cm)
26.0" (66.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 23, 2012 26.0" (66.0cm) 2.0" (5.1cm) 8.3 %
May 26, 2012 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 23, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
55.0" (139.7cm)
Change: -3.0" (-7.6cm)
52.0" (132.1cm)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 23, 2012 52.0" (132.1cm) -3.0" (-7.6cm) -5.5 %
May 26, 2012 55.0" (139.7cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 26, 2012 16.0" (40.6cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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