j_spencer's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jun 16, 2010

Current
Aug 16, 2011

View All 4 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

287.0Lbs. (130.5kg)
Change: -32.0Lbs. (-14.5kg)

255.0Lbs. (115.9kg)
Percent Change: -11.1 %

Goal Tracking

Nov 12, 2012
255.0Lbs. (115.9kg)

May 22, 2013
255.0Lbs. (115.9kg)

Dec 16, 2013
210.0Lbs. (95.5kg)

208 Days
45.0Lbs. (20.5kg)

This member must lose 0.22Lbs. (0.10kg) per day to achieve their goal.

This Member must lose 1.51Lbs. (0.69kg) per week to achieve their goal.

This Member must lose 6.49Lbs. (2.95kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Nov 12, 2012	255.0Lbs. (115.9kg)	9.0Lbs. (4.1kg)	3.7 %
Aug 21, 2012	246.0Lbs. (111.8kg)	6.0Lbs. (2.7kg)	2.5 %
Aug 12, 2012	240.0Lbs. (109.1kg)	0.0Lbs. (0.0kg)	0.0 %
Jul 23, 2012	240.0Lbs. (109.1kg)	6.0Lbs. (2.7kg)	2.6 %
Jun 29, 2012	234.0Lbs. (106.4kg)	-3.0Lbs. (-1.4kg)	-1.3 %
Jun 16, 2012	237.0Lbs. (107.7kg)	-3.0Lbs. (-1.4kg)	-1.3 %
May 26, 2012	240.0Lbs. (109.1kg)	-18.0Lbs. (-8.2kg)	-7.0 %
May 21, 2012	258.0Lbs. (117.3kg)	-29.0Lbs. (-13.2kg)	-10.1 %
Apr 19, 2010	287.0Lbs. (130.5kg)

Show Full History (9 Entries)

Bodyfat

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Current Progress

34.0%
Change: 1.0%

35.0%
Percent Change: 2.9 %

Goal Tracking

Nov 12, 2012
35.0%

May 22, 2013
35.0%

Dec 16, 2013
15.0%

208 Days
20.0%

This member must lose 0.10% per day to achieve their goal.

This Member must lose 0.67% per week to achieve their goal.

This Member must lose 2.88% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Nov 12, 2012	35.0%	1.0%	2.9 %
Jun 16, 2012	34.0%

Chest

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Current Progress

48.0" (121.9cm)
Change: 0.0" (0.0cm)

48.0" (121.9cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jul 23, 2012	48.0" (121.9cm)	0.0" (0.0cm)	0.0 %
May 26, 2012	48.0" (121.9cm)

Arms

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Current Progress

15.0" (38.1cm)
Change: 0.0" (0.0cm)

15.0" (38.1cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jul 23, 2012	15.0" (38.1cm)	0.0" (0.0cm)	0.0 %
May 26, 2012	15.0" (38.1cm)

Hips

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Current Progress

44.0" (111.8cm)
Change: -2.0" (-5.1cm)

42.0" (106.7cm)
Percent Change: -4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jul 23, 2012	42.0" (106.7cm)	-2.0" (-5.1cm)	-4.5 %
May 26, 2012	44.0" (111.8cm)

Waist

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Current Progress

48.0" (121.9cm)
Change: -4.0" (-10.2cm)

44.0" (111.8cm)
Percent Change: -8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Jul 23, 2012	44.0" (111.8cm)	-4.0" (-10.2cm)	-8.3 %
May 26, 2012	48.0" (121.9cm)

Thighs

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Current Progress

24.0" (61.0cm)
Change: 2.0" (5.1cm)

26.0" (66.0cm)
Percent Change: 8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Jul 23, 2012	26.0" (66.0cm)	2.0" (5.1cm)	8.3 %
May 26, 2012	24.0" (61.0cm)

Calves

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Current Progress

15.0" (38.1cm)
Change: 0.0" (0.0cm)

15.0" (38.1cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jul 23, 2012	15.0" (38.1cm)	0.0" (0.0cm)	0.0 %
May 26, 2012	15.0" (38.1cm)

Forearms

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Current Progress

13.0" (33.0cm)
Change: 0.0" (0.0cm)

13.0" (33.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Jul 23, 2012	13.0" (33.0cm)	0.0" (0.0cm)	0.0 %
May 26, 2012	13.0" (33.0cm)

Shoulders

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Current Progress

55.0" (139.7cm)
Change: -3.0" (-7.6cm)

52.0" (132.1cm)
Percent Change: -5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Jul 23, 2012	52.0" (132.1cm)	-3.0" (-7.6cm)	-5.5 %
May 26, 2012	55.0" (139.7cm)

Neck

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Current Progress

16.0" (40.6cm)
Change: 0.0" (0.0cm)

16.0" (40.6cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Jul 23, 2012	16.0" (40.6cm)	0.0" (0.0cm)	0.0 %
May 26, 2012	16.0" (40.6cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 12, 2012	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Jul 23, 2012	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
May 26, 2012	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Apr 19, 2010	5' 11" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change