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real name
jesse spencer
age
gender
Male
location
gym
The Body Shop
occupation
asplundh tree expert company
Overall Goal
///
Transform My Body
I want to get my weight down to 205, while maintainin' muscle mass.
Progress & Goals
BEFORE
Jun 16, 2010
CURRENT
Aug 16, 2011
165.8 Lbs.
LEAN BODY MASS
89.2 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Nov 12, 2012
CURRENT BODY FAT
35
%
Nov 12, 2012
PROGRESS HISTORY
Lbs.
2010-04-19,2012-05-21,2012-05-26,2012-06-16,2012-06-29,2012-07-23,2012-08-12,2012-08-21,2012-11-12
287,258,240,237,234,240,240,246,255
Mar 24, 2014
210 Lbs.
%
2012-06-16,2012-11-12
34,35
Mar 24, 2014
15 %
Lbs.
2010-04-19,2012-05-21,2012-05-26,2012-06-16,2012-06-29,2012-07-23,2012-08-12,2012-08-21,2012-11-12
189.4,170.3,158.4,156.4,154.4,158.4,158.4,162.4,165.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
j_spencer has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
j_spencer has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
j_spencer has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Its hard, thats my main issue right now.
j_spencer updated his weight from 246 Lbs. to 255 Lbs., a 9 Lb. gain in 83 days.
Nov 12, 2012 | Likej_spencer shoulder injury has hurt my progress but im really ready 2 get back what i lost.
Nov 12, 2012 | Like
Visitor Comments
kymmiebug
Hi Jesse! :) Thanks for the friend request..I entered a contest to be a spokesmodel for 8 hour alert. would love for your daily support. Voting starts now!! Once per day!! http://8hralert.com/portfolio/kim/ THANKS!!
Aug 13, 2012 1:09pm
nickkole
I love you baby..thanks for getting me back to working out..couldnt do it without your support
Jun 26, 2012 9:15pm
marathonluva
I like OKC but hardly see the point of them winning tonight. Hope I have to eat those words...
Jun 21, 2012 10:31am
nickkole
I know we can..so glad we decided to do this together...dont think i could do this without you...I love you
Jun 2, 2012 9:16pm
j_spencer is now friends with oldsuperman.