Aug 22, 2008 10:23am

BIGGER BUMP

Aug 8, 2008 6:54am

BUMP.. slacker!

Jul 15, 2008 6:00am

yea man i see that by your avi pic nice work for sure !

Jul 14, 2008 12:25pm

arms and calves seem to grow really easy for me - now i notice delts are too ... wish my chest did -LOL

Jul 14, 2008 9:40am

same ole stuff man - push ing hard trying to keep my focus on doing my 1st show next year

Jul 11, 2008 12:56pm

whats been happening man?

Jul 9, 2008 9:02pm

Hey bro, thanks! Yeah..I really don't cheat..I used to feel horrible when I did..so I just stopped doing it. Lookin shredded dude, Nick

Jul 8, 2008 1:29pm

thanks man, appreciate that

Jul 8, 2008 10:31am

hey!! my rocks are not up for discussion - but since you bought it up, yeah I am kinda proud of them :)

Jul 8, 2008 9:48am

You're right.. I am a bit intimidated by you.. ever since you won that hotdog eating contest :)

Jul 8, 2008 12:54am

omg 165-180..in the last month?! thats freakin amazing! CONGRATS! :O

Jul 7, 2008 2:38pm

Ok so what part of "old age and treachery will overcome youth and skill" don't you understand :) So you're afraid I will beat you at bbing and armwrestling...hmmmm... let's try something more your level...have you graduated from basket weaving yet? ;)

Jul 7, 2008 12:18pm

if you're having doubts about wining against me in a bbing comp - maybe you want to try arm wrestling? lol ;)

Jul 7, 2008 11:12am

You just stick to your plans and I'll stick to mine - and we'll see who comes out the winner - of course as judge, I have the final decision :D

Jul 7, 2008 9:31am

Mmmm... sounds delicious Jon... I had fried eggs and potatoes with sausage ;)

Jul 7, 2008 7:29am

YEAH! Nice man! Keep the western part of the state pumped!

Jul 7, 2008 6:49am

Thanks man! You've got an impressive physique (and a great video - LOL) are you also in Kentucky? ~Ray

Jul 6, 2008 4:51am

You don't have to tell me you've been cheating all weekend - I knew it already!! But this is your last day - so make it count..LOL. And contrary to what you think, I will be celebrating also but just for one day... today.. but I won't be cheating because I have will power and determination!! Want some? ;)

Jul 6, 2008 2:56am

well i can see all 8 clearly in that pic!:) I eat pretty clean, but I do like to go out to eat..but i always order off the 'healthy' section of the menu:)

Jul 5, 2008 3:29am

Since it's the fourth of july weekend Jon, I'm going to be extra patriotic and support you and yours abs for a couple days.. I'll even look the other way if you cheat on your diet :D