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Membership Info

Member Since: Oct 23, 2006
BodyBlog Started: Oct 24, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 502

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : j_benz 10

Activity

Last Visit: Dec 12, 2006 10:27am
Last Forum Post: Never
Last Photo Upload: Oct 25, 2006 7:56pm
Last Profile Update: Mar 28, 2007 10:56am
Last Blog Post: Oct 23, 2006 8:40pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 2

Inspiring (?) : 0

j_benz

Overall Goal: I want to lose between 15-20 pds of fat, while gaining 10 pounds of lean muscle. I want to be lean

Fit Status: j_benz has not entered a Fit Status. Ask j_benz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Last Updated: Mar 28, 2007 10:56am

What j_benz Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	235 lb (106.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 23, 2006 8:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	150 lb (68.2 kg)
Deadlift:		Overhead Press:	135 lb (61.4 kg)
Last Updated: Nov 21, 2006 9:08am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose between 15-20 pds of fat, while gaining 10 pounds of lean muscle. I want to be lean
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 23, 2006 8:43pm

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Contest History:
No Contests
Last Updated: Oct 23, 2006 8:43pm

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Last Updated: Oct 23, 2006 8:43pm

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Last Updated: Oct 23, 2006 8:43pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 23, 2006 8:40pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View j_benz's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate Started: Jan 03, 2006 Reason: Taste real good... More expensive, not really worth it... its a good protein shake post workout.
	MHP Trac, 425 Grams, Lemon Ice Started: Jan 10, 2006 Reason: Good results first couple of times...stopped working after a while for me
	EPIC Performance 5-Tetra, 90 Tablets Started: Feb 08, 2006 Reason: This is legit, I got good pumps with this and helped me through intense workouts
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate read more »
Nutrex Lipo 6, 120 Liqui-Caps read more »
Product Not Found read more »
MHP T-Bomb II, 168 Tablets read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
Product Not Found read more »
BSN NO-Xplode, 2.25 Lbs., Orange read more »
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate read more »
PowerBar PowerBars, Box Of 12, Vanilla Crisp read more »
View All Current Supplements »
Last Updated: Nov 2, 2006 9:14am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 25, 2006 7:57pm
Recent Threads:

Workout Program:

Monday:Chest, shoulders, and triceps
Exercise Pounds Set Reps
Barbell bench press 275 4 3-6
barbell decline press 275 4 3-6
incline dumbell press 95 4 5-8

ez bar tri extensions 110 4 6-8
Dips 3 ...

Last Updated: Oct 23, 2006 9:32pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	baseball football pimping out whips View All 5 Hobbies »
Magazines:	Muscle and Fitness Flex Exercise
Last Updated: Oct 24, 2006 10:18am

Friends (4)

fitnezzfreak	CA562DUDE	bshow18
dtraup

Last Updated: Nov 21, 2006 9:09am

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