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Overall Goal
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Lose Fat
Lose fat in gut. Then put on 35 lbs of muscle.
Progress & Goals
BEFORE
Mar 3, 2009
CURRENT
Aug 5, 2009
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Aug 8, 2009
CURRENT BODY FAT
10
%
Aug 8, 2009
PROGRESS HISTORY
Lbs.
2008-11-08,2009-06-09,2009-06-16,2009-06-24,2009-07-01,2009-07-20,2009-08-01,2009-08-08
200,238,230,215,195,200,195,190
%
2008-11-08,2009-06-09,2009-07-20,2009-08-08
14,23,15,10
Lbs.
2008-11-08,2009-06-09,2009-06-16,2009-06-24,2009-07-01,2009-07-20,2009-08-01,2009-08-08
172,183.3,177.1,165.6,150.1,170,165.8,171
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Knowing what I'm going to look like in one year.
Visitor Comments
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j_19_77 is now friends with XNick EdgeX.