Member Since: Mar 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 28
Overall: 3,151
Forum Posts: 14 BodyBlog Entries: 12 Comments to Others: 53 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 14, 2008 6:29amLast Forum Post: Never Last Photo Upload : Feb 5, 2008 8:09amLast Profile Update: Jun 14, 2008 6:22amLast Blog Post : Feb 21, 2008 6:38am
Real Name: Johana
Sex: Female
Age: 22
Location: United States
Occupation: www.hugesupplements.com
Personal Website:
Gym: intense warehouse
Gym Location:
When I Started:
How I Started: I started doing Judo when I was 9 and since then I havent really stopped.
Why I Love It: it's a challenge!
How I Stay Motivated: seeing progress helps a great deal but real motivation is watching 300 or American Gladiators baby!
BB Accomplishments: UNIVERSE WEEKEND!! MIAMI, FL.
Forum Signature: jOhana M--
Mar 19, 2007 Feb 29, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): "DO WORK, SON!" --BB
Goal (Long): Compete in the Arnold Classic & be on the cover of Oxygen.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 12%
Upcoming Contest: Universe
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 21, 2008 6:38am
It would make me so happy to go and not to mention how inspired and motivted I would be or even more so than now. It would be like a "make a wish" for me. lol. So, if anyone feels compelled to send me there you are greatly appreciated and would be a hero. lol. Thanks!
Started: Feb 29, 2008
Reason:
Started: Feb 29, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 12, 2008 3:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Running
Working out
playing with my 2 year old princess
Magazines:
oxygen
muscle & fitness hers
Runners
Healthy Foods:
A mean Tuna Pita Melt that I make
Cheat Foods:
Workout Music:
[ Leave jOhanaM a Comment
TheMuzikMan [ View Profile ] Mar 3, 2008 11:06am
are you kidding?! Rob & Big! c'mon now. that's official right there.
TheMuzikMan [ View Profile ] Feb 29, 2008 9:50am
do work son! love it. ha!
EL FUERTE [ View Profile ] Feb 29, 2008 8:57am
Congratulations, you have made awesome progress, looking good keep it up..
Physiques by Valenti [ View Profile ] Feb 20, 2008 10:27am
Just promise me you'll never use those guns on me, lol!!!
Physiques by Valenti [ View Profile ] Feb 18, 2008 7:41am
Johana do you have a permit for that gun, lol!!! Looking good, kiddo, looking good!!! -Phil
MsFitness [ View Profile ] Feb 8, 2008 3:37am
shoulder presses and lateral raises. Someone told me I had no shoulders so I got mad and built some
Physiques by Valenti [ View Profile ] Jan 29, 2008 1:57pm
Thanks for checking it out, glad you liked it. Some of the organizations are drug tested and some are not. NPC does not while OCB does. You need to look at all the rules and policies. Some make you take a polygraph and you have to pay for it. Also some of the organizations are supposed to be drug free, while some require 1, 2 or even 5 yr drug free. Just have to do the research. TTYS -Phil
Esoteric-Amal [ View Profile ] Jan 28, 2008 2:18am
Great pics looking good, I hope you meet your goals.
nelle [ View Profile ] Jan 26, 2008 12:30pm
Great back,Jo!;)-Stephon-
Physiques by Valenti [ View Profile ] Jan 26, 2008 9:32am
Hey stranger, long time no talk, always nice to hear from you :) training is going great!!! My company is doing great as well and I have put together a team of athletes that are not only making great progress but I also consider them my friends :) I am even training my daughter kvalenti check her out. That is great that you have some comps coming up, I'll give you a call so we can talk :) Oh yeah, check out www.physiquesbyvalenti.com let me know what you think. TTYS -Phil
DeborahAnn [ View Profile ] Jan 26, 2008 8:41am
Thanks! I wanted to see it, but I can't watch anything my 9 yr old daughter can't see! I'll sneak it some night. Enjoy your weekend!
DeborahAnn [ View Profile ] Jan 26, 2008 8:24am
What's the movie you're talking about?? Always looking for motivation!
ChickenTuna [ View Profile ] Jan 23, 2008 8:24am
hi Johana :) I don't know,.. nobody's asked me! Hows your week going?
MsFitness [ View Profile ] Jan 23, 2008 4:11am
300 is one of the best movies ever!! I just put up some trailors for it on my profile.
ChickenTuna [ View Profile ] Jan 17, 2008 7:29am
WOW thank you.. comparing me to Jamie Eason and Maggie for inspiration... you just made my day! you are looking incredible, keep up the awesome work!
difster_35 [ View Profile ] Jan 16, 2008 9:14am
simply gorgeous face and killer body..keep workin hard!!!
TheDukeUSMC [ View Profile ] Jan 16, 2008 3:14am
You have a beautiful body keep up the awsome work...
veggieman123 [ View Profile ] Nov 24, 2007 5:34am
Lookin real nice there..keep up the good work!!
milos75 [ View Profile ] Sep 5, 2007 2:35pm
Thanks for the add, gorgeous..keep up the good work and stay in touch...
Bercules [ View Profile ] Sep 5, 2007 2:29pm
Thanks for adding me!
