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j91621
"Have 20" arms by June 21st"

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Progress Pictures


Oldest Newest
May 19, 2008 Jul 1, 2008
The start 5-19-08 progress pic july 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 18.0 lb (8.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 11.3 %

  Start Current Goal Remaining  
  May 29, 2008 Dec 28, 2009 Aug 13, 2008 Goal Has Expired  
  156.0 lb (70.9 kg) 178.0 lb (80.9 kg) 150.0 lb (68.2 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Sep 21, 2009 178.0 lb (80.9 kg) 19.0 lb (8.6 kg) 11.9 %
Sep 27, 2008 159.0 lb (72.3 kg) 6.0 lb (2.7 kg) 3.9 %
Jun 18, 2008 153.0 lb (69.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 10, 2008 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 3, 2008 155.0 lb (70.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  May 29, 2008 Dec 28, 2009 Aug 13, 2008 Goal Has Expired  
  12.0 % 12.0 % 6.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
May 29, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.5" (11.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 21, 2009 42.5" (108.0 cm) 3.5" (8.9 cm) 9.0 %
Aug 3, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Jun 7, 2008 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
May 19, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 6.0" (15.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 54.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 21, 2009 17.0" (43.2 cm) 2.5" (6.4 cm) 17.2 %
Sep 27, 2008 14.5" (36.8 cm) 2.0" (5.1 cm) 16.0 %
Aug 3, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 7, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
May 19, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 19, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 3, 2008 5'10.8" (1.8 m) 0'0.8" (0.0 m) 1.1 %
May 19, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 54.0 lb (24.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 27.0 %

  Start Current Goal Remaining  
  May 29, 2008 Dec 28, 2009 Aug 13, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 254.0 lb (115.5 kg) 222.0 lb (100.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 21, 2009 254.0 lb (115.5 kg) 29.0 lb (13.2 kg) 12.9 %
Sep 27, 2008 225.0 lb (102.3 kg) 25.0 lb (11.4 kg) 12.5 %
May 29, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2008 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 41.0 lb (18.6 kg)
Current: 291.0 lb (132.3 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2009 291.0 lb (132.3 kg) 41.0 lb (18.6 kg) 16.4 %
May 19, 2008 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -8.3 %

  Start Current Goal Remaining  
  May 29, 2008 Dec 28, 2009 Aug 13, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 125.0 lb (56.8 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2008 100.0 lb (45.5 kg) -9.0 lb (-4.1 kg) -8.3 %
May 19, 2008 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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