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Workout Tracker (3)
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Membership Info
Member Since: May 19, 2008
BodyBlog Started: Jun 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 473
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 12:59pm
Last Forum Post: Jun 4, 2008 9:09pm
Last Photo Upload: May 20, 2008 10:43am
Last Profile Update: Sep 21, 2009 12:33pm
Last Blog Post: Jun 5, 2008 4:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

j91621

Overall Goal:  Have 20" arms by June 21st

Fit Status:  back from the gym leg day kicked my ass

Motivation Level: 10/10


Personal Info And Background:
Real Name:
J91621
Sex:
Male
Age:
18
Location:
United States
Occupation:
none
Personal Website:
http://bodyspace.bodybuilding.com/j91621/
Primary Gym:
College:
GCSU
Attended 2009 to Present
Georgia
United States
High School:
When I Started:
Aug, 2005
How I Started:
Weight Training Class
Why I Love It:
Feeling of self accomplishment and results.
How I Stay Motivated:
Watch videos of Ronnie Coleman and Arnold.
BB Accomplishments:
reaching bench of 250 lbs
Forum Signature:
Last Updated: Sep 21, 2009 12:09pm

What j91621 Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 19, 2008 Jul 1, 2008
The start 5-19-08 progress pic july 1
Its a start
Last Updated: Aug 3, 2008 1:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 12:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 12:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Have 20" arms by June 21st
Goal (Long):
Bench 300 by Christmas
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 21, 2009 12:21pm

Members That Inspire j91621:
j91621 does not have inspirational members yet.

BodyAnswers
j91621 has answered 55 of 67 total questions.
View all 55 of j91621's BodyAnswers »

What is your favorite bicep building exercise?
db curls
- Updated Sep 27, 2008 4:43pm

What is your favorite tricep building exercise?
tricep pulldowns
- Updated Sep 27, 2008 4:43pm

What is your favorite chest building exercise?
db press
- Updated Sep 27, 2008 4:43pm

View all 55 of j91621's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 12:21pm

Videos of j91621
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 6:50am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 55
Why I like this video: Ronnie's guns!
Last Updated: Aug 4, 2008 6:50am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 5, 2008 4:37pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Sep 21, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Sep 21, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Sep 21, 2009
Reason: 
Last Updated: Sep 21, 2009 12:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 29, 2009 1:46pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • soccer
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • oatmeal
Cheat Foods:
  • Donut
Fitness Books:
  • Strength training anatomy 2nd edition by frederick delavier
  • Beyond Brawn by Stuart McRobert
Workout Music:
  • Eminem
Supplements:
Last Updated: Sep 27, 2008 5:37pm

Friends (9)









Last Updated: Oct 9, 2008 9:35pm

Visitor Comments (3)
[ Leave j91621 a Comment ]
newest pic chubbydiablo [ View Profile ]
Oct 7, 2008 5:54pm
hey was up man keep up the good work
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 4, 2008 8:14am
You're welcome! You will look lots better than me unless you just decide to stop somewhere along the way! I sort of got a late start, but I'm having a blast trying to catch up! ~Ray
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 5:40pm
Impressive physique man! Nicely defined and cut! Great work! Good luck with your goal! ~Ray
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