Member Since: May 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 501
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 22, 2009 3:59pmLast Forum Post : Jun 4, 2008 9:09pmLast Photo Upload : May 20, 2008 10:43amLast Profile Update: Sep 21, 2009 12:33pmLast Blog Post : Jun 5, 2008 4:37pm
j91621
Overall Goal: Have 20" arms by June 21st
Fit Status:
back from the gym leg day kicked my ass
Real Name: J91621
Sex: Male
Age: 18
Location: United States
Occupation: none
Personal Website:
Primary Gym:
College:
GCSU Attended 2009 to Present
Georgia
United States
High School:
When I Started: Aug, 2005
How I Started: Weight Training Class
Why I Love It: Feeling of self accomplishment and results.
How I Stay Motivated: Watch videos of Ronnie Coleman and Arnold.
BB Accomplishments: reaching bench of 250 lbs
Forum Signature:
May 19, 2008
Jul 1, 2008
Its a start
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Have 20" arms by June 21st
Goal (Long): Bench 300 by Christmas
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
j91621 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 5, 2008 4:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 21, 2009
Reason:
Started: Sep 21, 2009
Reason:
Started: Sep 21, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 29, 2009 1:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength training anatomy 2nd edition by frederick delavier
Beyond Brawn by Stuart McRobert
Workout Music:
Supplements:
[ Leave j91621 a Comment
chubbydiablo [ View Profile ] Oct 7, 2008 5:54pm
hey was up man keep up the good work
RK1228 [ View Profile ] Aug 4, 2008 8:14am
You're welcome! You will look lots better than me unless you just decide to stop somewhere along the way! I sort of got a late start, but I'm having a blast trying to catch up! ~Ray
RK1228 [ View Profile ] Aug 3, 2008 5:40pm
Impressive physique man! Nicely defined and cut! Great work! Good luck with your goal! ~Ray
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