|
To:
RandyJH
|
From:
evgeney
|
Today, 7:02pm
Sick quads, Keep at it!
|
| |
|
To:
Rock61
|
From:
ChristineLanois
|
Today, 7:02pm
Sweetheart 30 yrs of hardcore weight training...Never stopped in 30 yrs! Lot's of muscle maturity! Eating extremely clean; 2 hrs of cardio a day; major supersetting (high reps) in the gym.....now that is all at show time. I am to muscular for figure so when I compete I run 1 hr a day just decrease the amount of muscle! Sad .....lol While everyone else is trying to put on size....goodness! Merry Fitness :)
|
| |
|
To:
helenawf
|
From:
DWXLABS
|
Today, 7:02pm
Thanks Wendy!
|
| |
|
To:
MassFreak2063
|
From:
bigbootybeauty
|
Today, 7:00pm
yeah you are supposed to stretch slowly. i was just impatient. i like fast results lol. my septum is at at 8g right now
i'm doing the BLNPA New England Natural in April. Possibly another BLNPA in June. Definitely another in Oct. 2010 lol
|
| |
|
To:
usuf6238
|
From:
swatdog185
|
Today, 7:00pm
thank you for the comment. 24 yrs? you have a good start going, keep it up.
Mell
|
| |
|
To:
Pttr
|
From:
wrkt
|
Today, 7:00pm
Very impressive progress over the last couple years. Nice work!
|
| |
|
To:
vern g
|
From:
kratoscomm
|
Today, 6:59pm
Hey Vern! What's new man? Ricky
|
| |
|
To:
b-rizzle89
|
From:
leanandme
|
Today, 6:59pm
Look like a Bodybuilder-- train and eat like one --time to get big and ripped. Go dude --blow away your next workout.
|
| |
|
To:
EGsnail95
|
From:
ZShadow0.0
|
Today, 6:58pm
ahhh great physice (sorry bout the spelling) it would be appreicated if you could give me tips and whats your work out plan?
|
| |
|
To:
usafhoney98
|
From:
MrDriven
|
Today, 6:58pm
What a nice thing to say..I will do just that..You be sure to do the same..Awesome work..
|
| |
|
To:
officer_koke
|
From:
Sweetpeach79
|
Today, 6:58pm
you take it right before bed (like 30-45 min)and it really helps you rest and sleep deep. It also helps with repair of muscle tissue. I like it so far.
|
| |
|
To:
Somethingreat09
|
From:
Joe_Rangel
|
Today, 6:58pm
Hey: Great job on all your progress stats...starting to see that tricep definition too! Keep it up!
|
| |
|
To:
Uncreativeskater
|
From:
kratoscomm
|
Today, 6:57pm
You look awesome Mike!! Congrats on your success! Ricky
|
| |
|
To:
AntonioWright
|
From:
Healthy_B
|
Today, 6:57pm
I hear ya. Keep hittin' it hard AW..
|
| |
|
To:
smallguyjoe
|
From:
nic902
|
Today, 6:56pm
I do a carb cycle-ish diet...higher on leg days, moderate on other training days and low on rest days. My problem is that I cant have 'relaxed/loose' days...I go way overboard when I do. Oh if I can just make it out of December alive ;-) LOL!
|
| |
|
To:
Lashea
|
From:
CARLSUPRMAN
|
Today, 6:56pm
just gave them recovery time, dont over train them
|
| |
|
To:
stevew31
|
From:
sparkie
|
Today, 6:55pm
thanks steve!!ive missed ya!! you look so incredible, look at you!!
|
| |
|
To:
New_Life_Body
|
From:
acidjazz1911
|
Today, 6:55pm
keep working.. they already look good.
|
| |
|
To:
The Blaqghost
|
From:
inneka63
|
Today, 6:55pm
Well it is fine. But have the trouble leaning out in the midsection. I am very close. I just have to keep the protein high and that is hard and expensive. Now I have learned that I need to be a protein junkie. Yeap I will get there.
|
| |
|
To:
acidjazz1911
|
From:
sparkie
|
Today, 6:54pm
lol!!(blush)
|
| |
|
To:
MILFTRAINER
|
From:
Healthy_B
|
Today, 6:54pm
Gurl love the new profile pics, looks like you're having a blast! LOL!
|
| |
|
To:
Kiki13
|
From:
PurdueGrad23
|
Today, 6:54pm
shovel snow again! Lol the Army bros should do it haha. Hey since it is night now. hope you had a wonderful day and enjoyed the snow! Make some cookies :)
|
| |
|
To:
Bigpopsonswoll
|
From:
swatdog185
|
Today, 6:53pm
I'll send it to ya.
Mell
|
| |
|
To:
miss_esther
|
From:
wcmoulds
|
Today, 6:53pm
Enjoy the holidays and take care partner.
|
| |
|
To:
topchop90
|
From:
sparkie
|
Today, 6:53pm
i just took my 1st time off(10days) in 9 months...i was well overdue. Proud to say i stuck tothe diet pretty much so did not cgain weight. Im back at it again!~
|
| |
|
To:
wcmoulds
|
From:
miss_esther
|
Today, 6:53pm
thank you and I know you'll reach your goals! thanks for the add as well!
|
| |
|
To:
terash
|
From:
leanandme
|
Today, 6:52pm
I am going away to the sunny south in march and I want to turn heads on the beach.
|
| |
|
To:
bulldogzmomma
|
From:
bostonrunner999
|
Today, 6:52pm
thks for the add your lookin fantastic
|
| |
|
To:
acidjazz1911
|
From:
New_Life_Body
|
Today, 6:52pm
Thanx, I'm working on them . It's time for the thunder to go :0)!!!
|
| |
|
To:
sparkie
|
From:
stevew31
|
Today, 6:52pm
Nice avi lady
|
| |
