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j6-stone

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j6-stone's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 11, 2007	Jan 11, 2009

View All 27 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	211.0 lb (95.9 kg)	Change:	33.0 lb (15.0 kg)
	Current:	244.0 lb (110.9 kg)	Percent Change:	15.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 13, 2009	244.0 lb (110.9 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 6, 2009	246.0 lb (111.8 kg)	2.0 lb (0.9 kg)	0.8 %
Jun 3, 2009	244.0 lb (110.9 kg)	3.0 lb (1.4 kg)	1.2 %
Feb 17, 2009	241.0 lb (109.5 kg)	4.0 lb (1.8 kg)	1.7 %
Jan 29, 2009	237.0 lb (107.7 kg)	-7.0 lb (-3.2 kg)	-2.9 %

Jan 12, 2009	244.0 lb (110.9 kg)	-6.0 lb (-2.7 kg)	-2.4 %
Dec 14, 2008	250.0 lb (113.6 kg)	12.0 lb (5.5 kg)	5.0 %
Nov 17, 2008	238.0 lb (108.2 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 5, 2008	235.0 lb (106.8 kg)	6.0 lb (2.7 kg)	2.6 %
Aug 30, 2008	229.0 lb (104.1 kg)	7.5 lb (3.4 kg)	3.4 %
Jul 10, 2008	221.5 lb (100.7 kg)	1.5 lb (0.7 kg)	0.7 %
Jun 30, 2008	220.0 lb (100.0 kg)	-15.0 lb (-6.8 kg)	-6.4 %
Sep 23, 2007	235.0 lb (106.8 kg)	9.5 lb (4.3 kg)	4.2 %
Jul 10, 2007	225.5 lb (102.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jun 19, 2007	228.5 lb (103.9 kg)	9.5 lb (4.3 kg)	4.3 %
Apr 25, 2007	219.0 lb (99.5 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 7, 2007	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 24, 2007	218.0 lb (99.1 kg)	4.0 lb (1.8 kg)	1.9 %
Feb 11, 2007	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2007	214.0 lb (97.3 kg)	3.0 lb (1.4 kg)	1.4 %
Feb 4, 2007	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 28, 2007	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 17, 2007	211.0 lb (95.9 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	13.0 %
	Current:	31.0 %	Percent Change:	72.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2007	Jan 1, 2010	Jul 4, 2007	Goal Has Expired
18.0 %	31.0 %	15.0 %	16.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 12, 2009	31.0 %	3.5 %	12.7 %
Jul 10, 2008	27.5 %	9.5 %	52.8 %
Apr 28, 2007	18.0 %	-0.6 %	-3.2 %
Feb 11, 2007	18.6 %	0.6 %	3.3 %
Jan 17, 2007	18.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.8" (101.0 cm)	Change:	2.3" (5.7 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 17, 2009	42.0" (106.7 cm)	-3.0" (-7.6 cm)	-6.7 %
Aug 12, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Jul 10, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Jun 30, 2008	43.0" (109.2 cm)	-2.5" (-6.4 cm)	-5.5 %
Jun 19, 2007	45.5" (115.6 cm)	1.5" (3.8 cm)	3.4 %

Show Full History (9 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	2.4" (6.0 cm)
	Current:	15.9" (40.3 cm)	Percent Change:	17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 12, 2008	15.9" (40.3 cm)	0.6" (1.6 cm)	4.1 %
Jul 10, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 30, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Apr 7, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %

Show Full History (8 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	6.0" (15.2 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 17, 2009	42.0" (106.7 cm)	3.0" (7.6 cm)	7.7 %
Jul 10, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2007	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %
Apr 7, 2007	37.0" (94.0 cm)	-2.5" (-6.4 cm)	-6.3 %
Feb 24, 2007	39.5" (100.3 cm)	1.5" (3.8 cm)	3.9 %

Show Full History (7 Entries)

Body Stats: Waist

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Current Progress

	Start:	34.5" (87.6 cm)	Change:	4.5" (11.4 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 17, 2009	39.0" (99.1 cm)	3.0" (7.6 cm)	8.3 %
Aug 12, 2008	36.0" (91.4 cm)	2.0" (5.1 cm)	5.9 %
Jul 10, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Jun 30, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2007	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	2.5" (6.4 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 10, 2008	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
Jun 19, 2007	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Feb 24, 2007	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2007	23.0" (58.4 cm)	2.5" (6.4 cm)	12.2 %
Jan 17, 2007	20.5" (52.1 cm)

Body Stats: Calves

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 10, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Jun 19, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 7, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.1" (2.9 cm)
	Current:	12.1" (30.8 cm)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 12, 2008	12.1" (30.8 cm)	0.1" (0.3 cm)	1.1 %
Jul 10, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 7, 2007	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Feb 24, 2007	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	50.0" (127.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 17, 2009	47.0" (119.4 cm)	-3.5" (-8.9 cm)	-6.9 %
Jul 10, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Jun 19, 2007	51.0" (129.5 cm)	1.0" (2.5 cm)	2.0 %
Feb 24, 2007	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2007	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 17, 2009	15.0" (38.1 cm)	-1.5" (-3.8 cm)	-9.1 %
Jul 10, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 30, 2008	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Jun 19, 2007	16.8" (42.5 cm)	0.8" (1.9 cm)	4.7 %
Feb 24, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 7, 2009	6'3.0" (1.9 m)	-1'11.0" (-0.0 m)	-1.3 %
Aug 12, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 10, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 24, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	84.0 lb (38.2 kg)
	Current:	249.0 lb (113.2 kg)	Percent Change:	50.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 30, 2008	Jan 1, 2010	Aug 1, 2008	Goal Has Expired
186.0 lb (84.5 kg)	249.0 lb (113.2 kg)	232.0 lb (105.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 7, 2008	249.0 lb (113.2 kg)	10.0 lb (4.5 kg)	4.2 %
Jul 31, 2008	239.0 lb (108.6 kg)	58.0 lb (26.4 kg)	32.0 %
Jul 24, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2008	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Jul 10, 2008	169.0 lb (76.8 kg)	-28.0 lb (-12.7 kg)	-14.2 %

Show Full History (15 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	33.0 lb (15.0 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	17.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 7, 2008	Jan 1, 2010	Jul 31, 2009	Goal Has Expired
195.0 lb (88.6 kg)	218.0 lb (99.1 kg)	247.0 lb (112.3 kg)	29.0 lb (13.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 7, 2008	218.0 lb (99.1 kg)	19.0 lb (8.6 kg)	9.5 %
Jul 24, 2008	199.0 lb (90.5 kg)	13.0 lb (5.9 kg)	7.0 %
Jul 22, 2008	186.0 lb (84.5 kg)	34.0 lb (15.5 kg)	22.4 %
Jul 10, 2008	152.0 lb (69.1 kg)	-43.0 lb (-19.5 kg)	-22.1 %
Jul 7, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	120.0 lb (54.5 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	64.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 7, 2008	305.0 lb (138.6 kg)	101.0 lb (45.9 kg)	49.5 %
Jul 24, 2008	204.0 lb (92.7 kg)	18.0 lb (8.2 kg)	9.7 %
Jul 22, 2008	186.0 lb (84.5 kg)	-11.0 lb (-5.0 kg)	-5.6 %
Jul 10, 2008	197.0 lb (89.5 kg)	-34.0 lb (-15.5 kg)	-14.7 %
May 24, 2008	231.0 lb (105.0 kg)	-74.0 lb (-33.6 kg)	-24.3 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	75.0 lb (34.1 kg)	Change:	44.0 lb (20.0 kg)
	Current:	119.0 lb (54.1 kg)	Percent Change:	58.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 7, 2008	Jan 1, 2010	Aug 31, 2008	Goal Has Expired
224.0 lb (101.8 kg)	119.0 lb (54.1 kg)	301.0 lb (136.8 kg)	182.0 lb (82.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 31, 2008	119.0 lb (54.1 kg)	12.0 lb (5.5 kg)	11.2 %
Jul 24, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2008	107.0 lb (48.6 kg)	22.0 lb (10.0 kg)	25.9 %
Jul 10, 2008	85.0 lb (38.6 kg)	-139.0 lb (-63.2 kg)	-62.1 %
Jul 7, 2008	224.0 lb (101.8 kg)	165.0 lb (75.0 kg)	279.7 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	66.0 lb (30.0 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	57.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 30, 2008	Jan 1, 2010	Aug 1, 2008	Goal Has Expired
130.0 lb (59.1 kg)	181.0 lb (82.3 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 24, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2008	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Jul 10, 2008	169.0 lb (76.8 kg)	48.0 lb (21.8 kg)	39.7 %
Jul 7, 2008	121.0 lb (55.0 kg)	-9.0 lb (-4.1 kg)	-6.9 %
Jun 30, 2008	130.0 lb (59.1 kg)	-45.0 lb (-20.5 kg)	-25.7 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	59.0 lb (26.8 kg)
	Current:	164.0 lb (74.5 kg)	Percent Change:	56.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 30, 2008	Jan 1, 2010	Aug 1, 2008	Goal Has Expired
107.0 lb (48.6 kg)	164.0 lb (74.5 kg)	130.0 lb (59.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 31, 2008	164.0 lb (74.5 kg)	23.0 lb (10.5 kg)	16.3 %
Jul 24, 2008	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2008	141.0 lb (64.1 kg)	11.0 lb (5.0 kg)	8.5 %
Jul 10, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 7, 2008	130.0 lb (59.1 kg)	23.0 lb (10.5 kg)	21.5 %

Show Full History (8 Entries)

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