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j6-stone

"Get Stronger!!! Progress!! Shed Fat!"

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Progress Pictures


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Jan 11, 2007 Jan 11, 2009
Front relaxed Lost Track... Starting back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 33.0 lb (15.0 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 244.0 lb (110.9 kg) -2.0 lb (-0.9 kg) -0.8 %
Sep 6, 2009 246.0 lb (111.8 kg) 2.0 lb (0.9 kg) 0.8 %
Jun 3, 2009 244.0 lb (110.9 kg) 3.0 lb (1.4 kg) 1.2 %
Feb 17, 2009 241.0 lb (109.5 kg) 4.0 lb (1.8 kg) 1.7 %
Jan 29, 2009 237.0 lb (107.7 kg) -7.0 lb (-3.2 kg) -2.9 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 13.0 %
Current: 31.0 % Percent Change: 72.2 %

  Start Current Goal Remaining  
  Apr 28, 2007 Jan 1, 2010 Jul 4, 2007 Goal Has Expired  
  18.0 % 31.0 % 15.0 % 16.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 12, 2009 31.0 % 3.5 % 12.7 %
Jul 10, 2008 27.5 % 9.5 % 52.8 %
Apr 28, 2007 18.0 % -0.6 % -3.2 %
Feb 11, 2007 18.6 % 0.6 % 3.3 %
Jan 17, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 2.3" (5.7 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 17, 2009 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Aug 12, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jul 10, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jun 30, 2008 43.0" (109.2 cm) -2.5" (-6.4 cm) -5.5 %
Jun 19, 2007 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.4" (6.0 cm)
Current: 15.9" (40.3 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2008 15.9" (40.3 cm) 0.6" (1.6 cm) 4.1 %
Jul 10, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Jun 30, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 7, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (8 Entries)

Body Stats: Hips
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Start: 36.0" (91.4 cm) Change: 6.0" (15.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 17, 2009 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Jul 10, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Apr 7, 2007 37.0" (94.0 cm) -2.5" (-6.4 cm) -6.3 %
Feb 24, 2007 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
 
Show Full History (7 Entries)

Body Stats: Waist
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Start: 34.5" (87.6 cm) Change: 4.5" (11.4 cm)
Current: 39.0" (99.1 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 17, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Aug 12, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jul 10, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 30, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 2.5" (6.4 cm)
Current: 23.0" (58.4 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 10, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jun 19, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Feb 24, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 23.0" (58.4 cm) 2.5" (6.4 cm) 12.2 %
Jan 17, 2007 20.5" (52.1 cm)

Body Stats: Calves
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Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 10, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 19, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
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Start: 11.0" (27.9 cm) Change: 1.1" (2.9 cm)
Current: 12.1" (30.8 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2008 12.1" (30.8 cm) 0.1" (0.3 cm) 1.1 %
Jul 10, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Feb 24, 2007 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -3.0" (-7.6 cm)
Current: 47.0" (119.4 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 47.0" (119.4 cm) -3.5" (-8.9 cm) -6.9 %
Jul 10, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Jun 19, 2007 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Feb 24, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 17, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Jul 10, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Jun 19, 2007 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Feb 24, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2009 6'3.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Aug 12, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 84.0 lb (38.2 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 50.9 %

  Start Current Goal Remaining  
  Jun 30, 2008 Jan 1, 2010 Aug 1, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 249.0 lb (113.2 kg) 232.0 lb (105.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 7, 2008 249.0 lb (113.2 kg) 10.0 lb (4.5 kg) 4.2 %
Jul 31, 2008 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Jul 24, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Jul 10, 2008 169.0 lb (76.8 kg) -28.0 lb (-12.7 kg) -14.2 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 33.0 lb (15.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 17.8 %

  Start Current Goal Remaining  
  Jul 7, 2008 Jan 1, 2010 Jul 31, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 218.0 lb (99.1 kg) 247.0 lb (112.3 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Aug 7, 2008 218.0 lb (99.1 kg) 19.0 lb (8.6 kg) 9.5 %
Jul 24, 2008 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Jul 22, 2008 186.0 lb (84.5 kg) 34.0 lb (15.5 kg) 22.4 %
Jul 10, 2008 152.0 lb (69.1 kg) -43.0 lb (-19.5 kg) -22.1 %
Jul 7, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 120.0 lb (54.5 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 64.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 7, 2008 305.0 lb (138.6 kg) 101.0 lb (45.9 kg) 49.5 %
Jul 24, 2008 204.0 lb (92.7 kg) 18.0 lb (8.2 kg) 9.7 %
Jul 22, 2008 186.0 lb (84.5 kg) -11.0 lb (-5.0 kg) -5.6 %
Jul 10, 2008 197.0 lb (89.5 kg) -34.0 lb (-15.5 kg) -14.7 %
May 24, 2008 231.0 lb (105.0 kg) -74.0 lb (-33.6 kg) -24.3 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 44.0 lb (20.0 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 58.7 %

  Start Current Goal Remaining  
  Jul 7, 2008 Jan 1, 2010 Aug 31, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 119.0 lb (54.1 kg) 301.0 lb (136.8 kg) 182.0 lb (82.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 31, 2008 119.0 lb (54.1 kg) 12.0 lb (5.5 kg) 11.2 %
Jul 24, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2008 107.0 lb (48.6 kg) 22.0 lb (10.0 kg) 25.9 %
Jul 10, 2008 85.0 lb (38.6 kg) -139.0 lb (-63.2 kg) -62.1 %
Jul 7, 2008 224.0 lb (101.8 kg) 165.0 lb (75.0 kg) 279.7 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 66.0 lb (30.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 57.4 %

  Start Current Goal Remaining  
  Jun 30, 2008 Jan 1, 2010 Aug 1, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 181.0 lb (82.3 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Jul 10, 2008 169.0 lb (76.8 kg) 48.0 lb (21.8 kg) 39.7 %
Jul 7, 2008 121.0 lb (55.0 kg) -9.0 lb (-4.1 kg) -6.9 %
Jun 30, 2008 130.0 lb (59.1 kg) -45.0 lb (-20.5 kg) -25.7 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 59.0 lb (26.8 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 56.2 %

  Start Current Goal Remaining  
  Jun 30, 2008 Jan 1, 2010 Aug 1, 2008 Goal Has Expired  
  107.0 lb (48.6 kg) 164.0 lb (74.5 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 31, 2008 164.0 lb (74.5 kg) 23.0 lb (10.5 kg) 16.3 %
Jul 24, 2008 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2008 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
Jul 10, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2008 130.0 lb (59.1 kg) 23.0 lb (10.5 kg) 21.5 %
 
Show Full History (8 Entries)


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