j5ecko_23 
"Start shaping six pack better by March 1st"
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Monday = Chest w/ barbells, 4 sets, 8 - 12 reps - 35 min cardio
Tuesday = Back, Bi's, 4 sets , 8 - 12 reps - 35 min cardio
Wednesday = Legs, 4 sets, 8 - 12 reps - 35 min cardio
Thursday = Shoulders, tri's, 4 sets, 8 - 12 reps - 35 min cardio
Friday = Chest w/dumbbells, 4 sets 8 - 12 reps - 35 min cardio
Saturday = Rest
Sunday = Rest
I am trying to lose my gut so i am incorporating a lot of cardio. |
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