Last Visit: Oct 8, 2008 2:58pm Last Forum Post:Never Last Photo Upload: Jul 23, 2007 8:41pm Last Profile Update: Jan 2, 2008 3:44am Last Blog Post: Feb 5, 2007 11:01pm
Just looking at myself and how disgusting i looked. Finally decided to do something about it.
Why I Love It:
It makes me feel good. Specially seeing the small changes i am making on my body.
How I Stay Motivated:
Coming to this site and seeing other people making great progress with their goals.
BB Accomplishments:
None yet. But, i'm working on getting rid of this beer belly by the end of the year. I've been fat since after i graduated high school, so this will be a big accomplishment.
Forum Signature:
Last Updated: Dec 11, 2007 3:45am
Progress Pictures
Dec 22, 2006
Oct 12, 2007
This was taken when i was first starting out. I was 201 pounds. the gut and love handles has got to go
This is me at 170 lbs. Could be a lot better with a sound diet. But it's impossible coz i work at a restaurant
You are doing great!! Keep training hard and don't use the restaurant as a reason for not making your goals. You can do anything you put your mind to!!
hey man. keep at it though just be consistent. football season will help your cardio. I use basketball to keep myself in good shape. yah its hard to eat healthy when you work especially at a restaurant. work on scheduling your meals :)
Pre good day! nakakarelate ako sayo! hahaha ang lakas mo din sigurong uminom nuon? sarap kase lalo pa't malamig ang beer! ang hirap pa namang bawasan ang kanin! haha. But we'll get there pre! Filipino determination! Good Luck!
Good Job on losing the weight so far!!!
Quite impressive!
Thanks for the support and comments....I am trying to kick some serious ass overhere. And yes...I intend to keep at it!
Wish you the best and may you reach your goals in devember!
Haha she looks older than 17. Dre if you want to drop bodyfat and stay lean you need to minimize your carb intake (no eating a lot of kanin hehe), increase you protein intake, spread out your meals, drink lots of water, do cardio first thing in the morning if you can.
Salamat dre! Just stick with it and you see progress. It's a long process but you will get there. I've been lifting for almost 20 years. Ingatz dre. Oh, btw, your sis is pretty. Is she married? :-D
Thanks for the compliment Clint. You've made solid progress with your weight loss to date. Keep changing up your diet to shed that body fat. Continued success bro. -Jeff
aaaah, I see how it is! My whole fam is Niner Fans. I had to defect from that yo! haha. Yeah I work out at the gym on base, It's free for me, so I dont really need to pay for anywhere else. If I get a membership somewhere else tho I'll b sure to hit you up, to hook u up with a spot! haha just playin. Have a good memorial day weekend brah! - J
Sup Clint, just saw your comment, yer right that's funny. I'm gonna be movin back to Redding. Bummer about your Sharks bro. We are just about in the opposite situations tho, since I'll be moving back after the summer cuz I'll be getting out of the AF and meeting back up with my gf down there. I've been here for a little over 2 years. Crazy stuff. You like it up here so far? Best of luck to your gf at Eastern, I have a friend who graduated from there. ttyl dude, J
