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Overall Goal
///
Gain Muscle
go down to 75kgs. Get shredded =(
goal physique
Strongman
Progress & Goals
BEFORE
Jan 1, 2009
CURRENT
Sep 30, 2012
132 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 4, 2013
CURRENT BODY FAT
20
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2010-09-21,2011-01-20,2011-01-31,2011-06-02,2011-06-29,2011-08-23,2011-08-29,2011-08-31,2011-09-03,2011-09-09,2011-09-12,2011-09-14,2011-09-25,2011-11-03,2011-11-20,2012-01-25,2012-02-28,2012-04-17,2012-04-18,2012-05-07,2012-05-13,2012-05-21,2012-05-31,2012-06-04,2012-06-13,2012-06-20,2012-07-04,2012-07-27,2012-09-10,2012-09-30,2013-02-04
167,169,169,180.4,182.6,182.6,181.1,182.6,181.9,181.9,179.3,179.5,180.4,187,186.6,187,184.8,183.9,182.8,181.9,181.3,180.8,178.2,180.6,179.1,179.3,178.2,173.8,165,165,165
May 13, 2013
176 Lbs.
%
2010-09-21,2011-01-31,2011-08-31,2012-01-25,2012-04-17,2012-09-30,2013-02-04
17,15,20,29,21,17,20
May 13, 2013
20 %
Lbs.
2010-09-21,2011-01-20,2011-01-31,2011-06-02,2011-06-29,2011-08-23,2011-08-29,2011-08-31,2011-09-03,2011-09-09,2011-09-12,2011-09-14,2011-09-25,2011-11-03,2011-11-20,2012-01-25,2012-02-28,2012-04-17,2012-04-18,2012-05-07,2012-05-13,2012-05-21,2012-05-31,2012-06-04,2012-06-13,2012-06-20,2012-07-04,2012-07-27,2012-09-10,2012-09-30,2013-02-04
138.6,140.3,143.7,153.4,155.3,155.3,154,146.1,145.6,145.6,143.4,143.6,144.3,149.6,149.2,132.8,131.2,145.3,144.4,143.7,143.2,142.9,140.8,142.7,141.5,141.6,140.8,137.3,130.4,136.9,132
Programs
My Workout Philosophy View My Full Workout Program
j52g has not added any program information.
My Nutrition Program View My Full Nutrition Program
j52g has not added any program information.
My Supplement Program View My Full Supplement Program
j52g has not added any program information.
My Motivation Program View My Full Motivation Program
j52g has not added any program information.
j52g updated his weight from 178.2 Lbs. to 173.8 Lbs., a 4.4 Lb. loss in 23 days.
Jul 27, 2012 | Like
j52g updated his weight from 179.3 Lbs. to 178.2 Lbs., a 1.1 Lb. loss in 14 days.
Jul 4, 2012 | Likej52g updated his weight from 179.1 Lbs. to 179.3 Lbs., a 0.2 Lb. gain in 7 days.
Jun 20, 2012 | Likej52g updated his weight from 180.6 Lbs. to 179.1 Lbs., a 1.5 Lb. loss in 9 days.
Jun 13, 2012 | LikeVisitor Comments
theonekj
Thanks brother. No im not a Marine, im in the Airforce. haha suprise suprise huh. hahaha
Sep 5, 2011 5:53am
xxx_hockey
Hey Jade. Thanks for the add. I've recently lost some of the mass because of hockey season but after spring break I'm determined to get it back and then some! How's everything on your end?
BEN
Mar 11, 2011 4:02pm
doctorstacy
thank you very much for your comment and also for adding me. Best of luck keeping yourself in shape...andlowering BF.
Feb 3, 2011 5:46am
fightclubfan1
you got alot of potential with what you know and are doin, progress slowly and consistantly!
Dec 21, 2010 6:37am
BryJensen
Yeah I liked it too b ut I got sick of it. it had been the same for 3 years.
Sep 29, 2010 12:40am
j52g is now friends with missdannigee.