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j4n5z
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Aug 13, 2007 Jun 29, 2009
Me at about 120kgs (264 lbs). Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: -19.8 lb (-9.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 27, 2009 162.8 lb (74.0 kg) -2.2 lb (-1.0 kg) -1.3 %
May 29, 2009 165.0 lb (75.0 kg) -6.6 lb (-3.0 kg) -3.8 %
Apr 28, 2009 171.6 lb (78.0 kg) -11.0 lb (-5.0 kg) -6.0 %
Mar 26, 2009 182.6 lb (83.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -7.0 %
Current: 14.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 29, 2009 14.0 % -7.0 % -33.3 %
Mar 26, 2009 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -0.4" (-1.0 cm)
Current: 39.4" (100.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 27, 2009 39.4" (100.0 cm) 1.2" (3.0 cm) 3.1 %
May 29, 2009 38.2" (97.0 cm) -1.6" (-4.0 cm) -3.9 %
Mar 26, 2009 39.8" (101.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.8" (-2.0 cm)
Current: 12.2" (31.0 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 27, 2009 12.2" (31.0 cm) -0.2" (-0.5 cm) -1.6 %
May 29, 2009 12.4" (31.5 cm) -0.6" (-1.5 cm) -4.5 %
Mar 26, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -2.4" (-6.0 cm)
Current: 37.4" (95.0 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 27, 2009 37.4" (95.0 cm) 1.6" (4.0 cm) 4.4 %
May 29, 2009 35.8" (91.0 cm) -3.9" (-10.0 cm) -9.9 %
Mar 26, 2009 39.8" (101.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.7" (-9.5 cm)
Current: 34.3" (87.0 cm) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 27, 2009 34.3" (87.0 cm) -4.1" (-10.5 cm) -10.8 %
May 29, 2009 38.4" (97.5 cm) 0.4" (1.0 cm) 1.1 %
Mar 26, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: 1.6" (4.0 cm)
Current: 20.5" (52.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 27, 2009 20.5" (52.0 cm) 0.8" (2.0 cm) 4.0 %
May 29, 2009 19.7" (50.0 cm) 0.8" (2.0 cm) 4.2 %
Mar 26, 2009 18.9" (48.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.5 cm) Change: -0.6" (-1.5 cm)
Current: 15.8" (40.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 27, 2009 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
May 29, 2009 16.1" (41.0 cm) -0.2" (-0.5 cm) -1.2 %
Mar 26, 2009 16.3" (41.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.2" (28.5 cm) Change: -0.6" (-1.5 cm)
Current: 10.6" (27.0 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 27, 2009 10.6" (27.0 cm) -0.6" (-1.5 cm) -5.3 %
Mar 26, 2009 11.2" (28.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 26, 2009 48.0" (122.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 26, 2009 15.6" (39.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2009 5'10.0" (1.8 m) -247'2.1" (-75.2 m) -97.7 %
Mar 26, 2009 252'7.9" (77.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 15.4 lb (7.0 kg)
Current: 70.4 lb (32.0 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 27, 2009 70.4 lb (32.0 kg) 15.4 lb (7.0 kg) 28.0 %
May 29, 2009 55.0 lb (25.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 55.0 lb (25.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 41.8 lb (19.0 kg) Change: 41.8 lb (19.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 27, 2009 83.6 lb (38.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 29, 2009 83.6 lb (38.0 kg) 41.8 lb (19.0 kg) 100.0 %
Mar 26, 2009 41.8 lb (19.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 35.2 lb (16.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 27, 2009 90.2 lb (41.0 kg) 35.2 lb (16.0 kg) 64.0 %
May 29, 2009 55.0 lb (25.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 55.0 lb (25.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.4 lb (32.0 kg) Change: -24.2 lb (-11.0 kg)
Current: 46.2 lb (21.0 kg) Percent Change: -34.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2009 46.2 lb (21.0 kg) -24.2 lb (-11.0 kg) -34.4 %
May 29, 2009 70.4 lb (32.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 70.4 lb (32.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 26, 2009 41.8 lb (19.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 41.8 lb (19.0 kg) Change: 4.4 lb (2.0 kg)
Current: 46.2 lb (21.0 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2009 46.2 lb (21.0 kg) 4.4 lb (2.0 kg) 10.5 %
Mar 26, 2009 41.8 lb (19.0 kg)


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