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Overall Goal
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Gain Muscle
TO get size,definition on all my muscles and to live a healthy life.
Progress & Goals
BEFORE
Dec 18, 2011
CURRENT
171 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 12, 2012
CURRENT BODY FAT
14.5
%
Dec 18, 2011
PROGRESS HISTORY
Lbs.
2011-12-18,2012-02-12
190,200
%
2011-12-18
14.5
Lbs.
2011-12-18,2012-02-12
162.4,171
Programs
My Workout Philosophy View My Full Workout Program
j3w3lz has not added any program information.
My Nutrition Program View My Full Nutrition Program
j3w3lz has not added any program information.
My Supplement Program View My Full Supplement Program
j3w3lz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm never content with my body i keep looking for ways to improve there not limit to the things we can do to our body
j3w3lz Getting back into it working on improving my eating habits and need to more abs exercise
Nov 4, 2012 | Like
Visitor Comments
b1garm
I just git my abs every other day and alot of it has to do with genetics yah know
Mar 2, 2012 3:26pm
j3w3lz updated his motivation level from 10/10 to 10/10.