Member Since: Dec 5, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 400
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 11, 2007 12:05amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 10, 2007 12:49amLast Blog Post : Today, 12:35am
Real Name: Joey Williams
Sex: Male
Age: 20
Location: Colleyville, Texas, United States
Occupation: Student
Personal Website: http://www.myspace.com/j2thewillo
Gym: Lifetime Fitness
Gym Location: Colleyville Tx
When I Started: 2002
How I Started: I was a basketball player but i wanted to try football and i needed to get bigger and stronger to play at the next level
Why I Love It: Good way to deal with stress and it gives me something productive to do.
How I Stay Motivated: Gotta get the body lookin right for the ladies
BB Accomplishments: gaining 20 lbs of lean muscle goin into my senior year to move to defensive end from cornerback
Forum Signature: Fear nothing, Regret less
This member has not uploaded any progress pictures yet.
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Weight: Thighs:
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Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): I want to lose around 8 lbs of fat and regain my speed and footwork that I had a year ago.
Goal (Long): I tore my quad the second week of the season and i wasn't able to workout right for that entire time. I want to lose around 8 lbs of strait fat and get down to a solid 230. I kno at that weight i can dominate on the field this next year. Especially if i work on my footwork real hard.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Dec 01, 2006
Reason: good source of protein to go along with my diet
Started: Dec 01, 2006
Reason: help me burn fat and give me an energy boost
Started: Apr 06, 2007
Reason: keep me pumped
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 5, 2006 12:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football, Girls, Basketball, Kickin some ass in NCAA
Magazines:
Healthy Foods:
Medium rare steak, grilled chicken breast, sushi
Cheat Foods:
Fitness Books:
Workout Music:
Disturbed
Breaking Benjamin
Linkin Park
Supplements:
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