Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Being a boxing world champ! Preparing for my debut on january

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

For consultation/chats email

Get Big!

Im looking to put on some weight! Ive been doing boxing for a few years which has kept me rather fit, and smallish. So this new year i decided to take action and join a gym to start bulking up! Im only 70 kgs atm (154 lbs) and im hoping to get to 80

Its not what you lift, its how you lift it.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Gain 20 lbs.

Do my best to stay cut and live a college lifestyle

Well i wanna be as good as my dad...

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still