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j2king
"build more bulk and size for next year. and still be able to have some good definition"

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Progress Pictures


Oldest Newest
Oct 22, 2006 Jun 7, 2009
Dad and I about 2 yrs ago

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.3 lb (85.1 kg) Change: 14.8 lb (6.7 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 7, 2009 202.0 lb (91.8 kg) -8.0 lb (-3.6 kg) -3.8 %
Apr 1, 2009 210.0 lb (95.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 25, 2009 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 19, 2009 210.0 lb (95.5 kg) 22.8 lb (10.3 kg) 12.1 %
Sep 20, 2008 187.3 lb (85.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -1.0 %
Current: 5.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 7, 2009 5.0 % -7.5 % -60.0 %
Apr 1, 2009 12.5 % -0.5 % -3.8 %
Feb 25, 2009 13.0 % 1.0 % 8.3 %
Jan 19, 2009 12.0 % 6.0 % 100.0 %
Sep 20, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.3" (0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 7, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 17.5" (44.5 cm) -0.3" (-0.6 cm) -1.4 %
Feb 25, 2009 17.8" (45.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 17.8" (45.1 cm) 0.5" (1.3 cm) 2.9 %
Sep 20, 2008 17.3" (43.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.5" (1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 1, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 25, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 34.0" (86.4 cm) 2.5" (6.4 cm) 7.9 %
Sep 20, 2008 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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