Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Gain size, but lose bodyfat!

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

My goal is to stay alive.

I want to compete in the fitness modeling industry.

I want to gain 20lbs of muscle in next 6 months and keep my bodyfat percentage at 6 to 8%.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Elite Physique

please vote for me on http://www.bodybuilding.com/ironman_model_search_men.htm thanks : )

To think win win.

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

i have a new photo...am trying to cut right now

"Increase Muscle Thickness"