Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

Gain strength and muscle while not becoming too bulky. To mainly look like Cam Gigandet. Very cut, skinny, and attractive.

Diet down for the last LFL game of the season in San Diego- Hope to start in a defensive position (but offense appears likely). Run a Half Marathon in May. Compete at the USA's in July.

Maintain a steady weight of 190 lbs at 12-15% body fat

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get bigger naturally / move to usa

My goal is to trim down and recomp.

I want to gain 10 lbs. of muscle and reduce my bodyfat to less than 10%.

I wanna get on that Pro Stage and win the bodybuilding competition that I'm in by placing 1st offcourse. Keep looking forward to get more cut and muscular till the last day of my life! Check my " Crazy Body Transformation " video out!!