Member Since: Dec 31, 1969BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 98
Overall: 10,119
Forum Posts: 88 BodyBlog Entries: 0Comments to Others: 152
Last Visit: Feb 5, 2010 7:06pmLast Forum Post : Oct 2, 2008 12:29amLast Photo Upload : Jun 12, 2009 5:55pmLast Profile Update: Feb 5, 2010 7:01pmLast Blog Post : Dec 8, 2008 1:38pm
j2king
Overall Goal: build more bulk and size for next year. and still be able to have some good definition
Fit Status:
Still trying to add some size but now starting to try to get a little more cut for the summer
Real Name: John
Sex: Male
Age: 45
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: Folks at the gym inspired me
Why I Love It: To feel better, look better and try to get others interested in the sport
How I Stay Motivated: Training and knowing others that are focused and successful
BB Accomplishments: Competed in my first show with only 9 monhts of serious training and took 4th in the Master class of 8
Forum Signature:
Oct 22, 2006
Jun 7, 2009
I was fat 243 lbs and I would guess about 25 to 30% body Fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall): build more bulk and size for next year. and still be able to have some good definition
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest: Jr Cal.
Jun 20, 2009: NPC 2009 Jr Cal - Placing: 3
Oct 18, 2008: NPC Border States - Placing: 4
Oct 18, 2008: NPC Border states Master Class (40 to 50) - Placing: 2
Sep 20, 2008: NPC 2008 Tournament of Chanpions - Placing: 4
Sep 20, 2008: NPC GNC 2008 NPC TOurnament of Champions - Placing: 4
MVI_3574.avi
Played: 227 Description: My submission for the BB.com contest
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 14, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 88 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 25, 2010 7:50pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave j2king a Comment
SonOfGia [ View Profile ] Feb 6, 2010 3:55pm
hey man you got an awesome chest, its massive :D keep up the awesome work mate :D
PaBuilder [ View Profile ] Jan 30, 2010 11:19am
WOW! awesome development! man you look awesome!
thegoofmaster79 [ View Profile ] Jan 25, 2010 5:44pm
Glad to see you back. You are looking huge.
fitbanker [ View Profile ] Jan 18, 2010 7:21pm
John, just saw your updated pic... awesome work. Hope all is going well with you.
dsegersmusicman [ View Profile ] Jan 18, 2010 6:07pm
SIDE CHEST ROCKS JOHN!!! THOSE GUNS ARE GANORMOUS...DELTS,PECS, WOWOW! BLESSINGS, DAVE.
100%beef [ View Profile ] Jan 17, 2010 8:25pm
Hey guy, just checking in with you. How are things going? Any comps planned? All the best!
dsegersmusicman [ View Profile ] Jan 15, 2010 8:54am
A BIG NEW YEAR TO YOU JOHN!! LOOKING TOTALLY BEASTLY IN THAT NEW AVI!!! DEFINITE SIZE GAIN ALL OVER, BUT THOSE WHEELS HAVE ADDED MUSCLE FOR SURE! LIFT STRONG & BE BLESSED, DAVE.
MoreMsclXXL [ View Profile ] Jan 14, 2010 1:42am
I love competing you will look insane!! Thanks hardly work it hoping to get my chest and arms up to match it this year!!
rogermv [ View Profile ] Jan 13, 2010 3:20pm
Thanks John for the add!! Good luck with your training goals in 2010!!!
MoreMsclXXL [ View Profile ] Jan 13, 2010 2:46pm
Yeah same here.. started my contest prep for this year last week I am ready for it!! Any shows planned for you?
MoreMsclXXL [ View Profile ] Jan 13, 2010 2:35pm
Awesome new AVI pic man!! LOOKING RIPPED!!
dsegersmusicman [ View Profile ] Dec 24, 2009 7:50pm
JOHN, HEY BUDDY! YOU HAVE A SUPER & BLESSED CHRISTMAS!! DAVE.
KVNJames [ View Profile ] Dec 20, 2009 8:30am
Great Physique!! Way to show the youngsters how to do it!!
voicefulmarlin [ View Profile ] Dec 20, 2009 8:10am
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
cape_pirate [ View Profile ] Nov 4, 2009 8:29am
Great progress, especially when starting over 40! I keep starting and stopping, but hoping to catch up to you one of these days.
dsegersmusicman [ View Profile ] Oct 29, 2009 1:34pm
ALRIGHT JOHN...HOW ARE YA BROTHER?? TIME TO PERK UP THOSE STATS & SHOW US WHAT YA BEEN WORKIN' ON! HOW'RE THOSE WHEELS COMING? I'M EATING & LIFTING LIKE A HORSE, CARDIO & ABS LIKE A DOG, lOL!! BLESSINGS, DAVE.
voicefulmarlin [ View Profile ] Oct 26, 2009 7:35pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
Bod-T [ View Profile ] Sep 23, 2009 7:33am
You two get a room! You're some of the most encouraging guys on this site...so appreciated!
pasoguy [ View Profile ] Sep 14, 2009 7:00pm
John is my friend, not just on this site, but a real, living breathing man... he is (if you are fortunate) a truly kind hearted guy who would gladly give you the shirt off his back to help you out! Thanks John for all you have done for me! I love ya!!!
jason ray [ View Profile ] Aug 13, 2009 8:55am
you look great man...thanks for the add....
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