Bodybuilding.com Information Motivation Supplementation
in:
j2king John, male (Fullerton California, US)
my goal: OTHER

build more bulk and size for next year. and still be able to have some good definition

height: 5'11"
|
weight: 231 Lbs.
|
body fat: 15%
|
gym:  
Fit Status /// View History

Still trying to add some size but now starting to try to get a little more cut for the summer

May 25, 2012 7:53pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2007
HOW I STARTED:

Folks at the gym inspired me

WHY I LOVE IT:

To feel better, look better and try to get others interested in the sport

j2king's Progress & Goals

Progress Photos
Oct 21, 2006 I was fat 243 lbs and I would guess about 25 to 30% body ...
Sep 8, 2010

View All Progress Photos (16)

Lbs.
2010-08-25, 2008-09-20, 2009-01-19, 2009-02-25, 2009-04-01, 2009-06-07, 2010-08-25
231.0, 187.25, 210.0, 211.0, 210.0, 202.0, 231.0
2011-01-02
220 Lbs.
TIME UNTIL GOAL: Expired
Start: 187.2 Lbs. Goal: 220 Lbs. Jan 02, 2011
%
2010-08-25, 2008-09-20, 2009-01-19, 2009-02-25, 2009-04-01, 2009-06-07, 2010-08-25
15.0, 6.0, 12.0, 13.0, 12.5, 5.0, 15.0
2011-01-02
6 %
TIME UNTIL GOAL: Expired
Start: 6% Goal: 6% Jan 02, 2011
Lbs.
2008-09-20, 2009-01-19, 2009-02-25, 2009-04-01, 2009-06-07, 2010-08-25
176.0, 184.8, 183.6, 183.8, 191.9, 196.4
Current LBM: 196.4 Lbs. Aug 25, 2010
Latest Bodystats
Jun 7, 2009
Aug 25, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Aug 25, 2010
Aug 25, 2010
Apr 1, 2009

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 202Lbs. to 231Lbs.
29Lbs. gain in the last 444 days
Aug 25, 2010
Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 202Lbs. to 231Lbs.
29Lbs. gain in the last 444 days
Aug 25, 2010
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 202Lbs. to 231Lbs.
29Lbs. gain in the last 444 days
Aug 25, 2010
 
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j2king's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

j2king has not added any program information.

My Nutrition Program View My Full Nutrition Program

j2king has not added any program information.

My Supplement Program View My Full Supplement Program

j2king has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Training and knowing others that are focused and successful

What j2king is up to

About j2king

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
2009 Jr Cal Jun 20, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Border States Oct 18, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Border states Master Class (40 to 50) Oct 18, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Aug 25, 2010 367Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Aug 25, 2010 134Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

Brandon Bass
He has made unbelievable strides in the right direction with his physique and is an all around good guy! Keep up the great work!

CardiMuscles
243lbs and fat to Mr. Olympiaesque physique and all over the age of 40. What else is there to say?

dsegersmusicman
JOHN works very HARD at his PHYSIQUE! His dedication is truly impressive as he constantly demands improvement to his body. Above all that, his sincerity & genuine kindness shines through every pic & video. A true FRIEND & GENTLEMEN.

jase72
just look at the shape hes in at 44 years old!!! i just recently (37) started working out & thats the kind of shape i will be in by the time im 40. Great job j2king you look outstanding!!!!!!

kalmus
Really impressive transformation! Congratulations on competing. Inspires me to give it a try too.

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 53
  • Views:
  • 2999
View all 89 posts

Latest BodyBlog Entries

Visitor Comments

VillainChien
VillainChien Yo, John. What's shakin', man? Haven't heard from you in a long time. Gonna compete some more this summer or are you waiting until the fall? Hope things are well for you. ViCh May 19, 2012 7:42pm
stachedwalker
stachedwalker came across your youtube site. Nice arm pumping action! Feb 26, 2012 3:13pm
Maritimer
Maritimer Well done, John! You've put a lot of effort and discipline into your transformation. I. Am. Encouraged. Oct 10, 2011 3:36am
voicefulmarlin
voicefulmarlin Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong. Cheers s Jun 29, 2011 2:34pm
PaBuilder
PaBuilder hey guy how the hell are ya. been a long time. is everything ok? are you still liftin? have a great weekend stay focused Mar 25, 2011 1:43pm
JimUSA
JimUSA Great progress pics. I can't imagine the expressions of people who might see you at a reunion. Hope it is a pool party where you can go shirtless. Dec 31, 2010 5:38am
mauriciosolis
mauriciosolis Hey check my website! http://myshakeology.com/Solis1 Dec 29, 2010 9:10am
PaBuilder
PaBuilder I hope that you had a great Christmas and have a Happy and Healthy New Years. keep in touch in 2011 Dec 26, 2010 12:29pm
musculardude
musculardude Always my best wishes in this Christmas. Dec 21, 2010 11:31am
karthik1be
karthik1be Pls watch my video and give ur comments: http://www.youtube.com/watch?v=nfbJHOYmN90 Dec 7, 2010 10:42am
musculardude
musculardude Nov 22, 2010 6:39pm
PaBuilder
PaBuilder bro awesome cannon! Lookin tremendous. how is the rest of the definition coming along? stay focused and keep up the great work Oct 19, 2010 10:11am
edelatorre2882
edelatorre2882 Great upper body man! Congrats on your overall development. Keep it up! Sep 21, 2010 5:31pm
dsegersmusicman
dsegersmusicman TOTALLY IMPRESSIVE SIZE YOU'VE ADDED JOHN!! THOSE GUNS ARE GONNA EXPLODE BROTHA!!!WOW, WHEN DO YOU PLAN TO COMPETE AGAIN?? LIFT STRONG & BE BLESSED, DAVE. Sep 14, 2010 5:05am
mantrap9
mantrap9 Great compliment coming from you bud. Mark. Sep 9, 2010 4:55pm
blaine5
blaine5 THanks a ton my friend! I sincerely appreciate your compliment! Sep 9, 2010 4:16pm
IThinkFit
IThinkFit Hey brotha! Thanks for the photo comment. I'm afraid I'll be missing the Olympia this year. Looks like your putting on some mass! Sep 8, 2010 9:31pm
dsegersmusicman
dsegersmusicman SOUND LIKE SOME MASSIVE GAINS JOHN!!! CAN'T WAIT TO SEE PICS BRO!! YOU ROCK! LIFT STRONG, BLESSINGS, DAVE. Aug 31, 2010 1:45pm
thegoofmaster79
thegoofmaster79 How you been? Aug 26, 2010 5:10pm
musculardude
musculardude U r kidding me, right?, I wish I could have the outstanding development as you do, excellent work man. Aug 25, 2010 5:42pm
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