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real name
John
age
48
gender
Male
location
Fullerton, CA, US
gym
occupation
Accountant / Actor
Overall Goal
///
other
build more bulk and size for next year. and still be able to have some good definition
Progress & Goals
BEFORE
Oct 22, 2006
CURRENT
Oct 25, 2012
183.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Dec 13, 2012
CURRENT BODY FAT
15
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2008-09-20,2009-01-19,2009-02-25,2009-04-01,2009-06-07,2010-08-25,2012-09-11,2012-10-11,2012-12-13
187.2,210,211,210,202,231,215,209,216
Jan 02, 2011
220 Lbs.
%
2008-09-20,2009-01-19,2009-02-25,2009-04-01,2009-06-07,2010-08-25,2012-09-11,2012-10-11,2012-12-13
6,12,13,12.5,5,15,13,13,15
Jan 02, 2011
6 %
Lbs.
2008-09-20,2009-01-19,2009-02-25,2009-04-01,2009-06-07,2010-08-25,2012-09-11,2012-10-11,2012-12-13
176,184.8,183.6,183.8,191.9,196.4,187.1,181.8,183.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
j2king has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
j2king has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
j2king has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Training and knowing others that are focused and successful
j2king still working to add a bit more size esspeically to my quads and lose about 7% body fat. (about 8lbs ) by march
Dec 13, 2012 | Likej2king measured his arms at 19 in., a gain of 1.3 in. in 841 days and measured 7 other body parts.
Dec 13, 2012Visitor Comments
VillainChien
Hey, John.
What's the latest, man? 215 lbs.? Darn, I wish I had your genetics. I have to fight for all the mass I have. ;-)
Anyway, contests in 2013 for you? When do you start your cut?
ViCh
Dec 23, 2012 2:56pm
VillainChien
Yo, John.
What's shakin', man? Haven't heard from you in a long time.
Gonna compete some more this summer or are you waiting until the fall?
Hope things are well for you.
ViCh
May 19, 2012 8:42pm
Maritimer
Well done, John! You've put a lot of effort and discipline into your transformation. I. Am. Encouraged.
Oct 10, 2011 4:36am
voicefulmarlin
Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong.
Cheers
s
Jun 29, 2011 3:34pm
PaBuilder
hey guy how the hell are ya. been a long time. is everything ok? are you still liftin? have a great weekend
stay focused
Mar 25, 2011 2:43pm
JimUSA
Great progress pics. I can't imagine the expressions of people who might see you at a reunion. Hope it is a pool party where you can go shirtless.
Dec 31, 2010 6:38am
PaBuilder
I hope that you had a great Christmas and have a Happy and Healthy New Years.
keep in touch in 2011
Dec 26, 2010 1:29pm
karthik1be
Pls watch my video and give ur comments:
http://www.youtube.com/watch?v=nfbJHOYmN90
Dec 7, 2010 11:42am
PaBuilder
bro awesome cannon! Lookin tremendous. how is the rest of the definition coming along?
stay focused and keep up the great work
Oct 19, 2010 11:11am
edelatorre2882
Great upper body man! Congrats on your overall development. Keep it up!
Sep 21, 2010 6:31pm
dsegersmusicman
TOTALLY IMPRESSIVE SIZE YOU'VE ADDED JOHN!! THOSE GUNS ARE GONNA EXPLODE BROTHA!!!WOW, WHEN DO YOU PLAN TO COMPETE AGAIN?? LIFT STRONG & BE BLESSED, DAVE.
Sep 14, 2010 6:05am
IThinkFit
Hey brotha! Thanks for the photo comment. I'm afraid I'll be missing the Olympia this year. Looks like your putting on some mass!
Sep 8, 2010 10:31pm
dsegersmusicman
SOUND LIKE SOME MASSIVE GAINS JOHN!!! CAN'T WAIT TO SEE PICS BRO!! YOU ROCK! LIFT STRONG, BLESSINGS, DAVE.
Aug 31, 2010 2:45pm
j2king is now friends with vince_andrich.