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Overall Goal
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Improve For A Sport
When I joined body space in 2010, my goal was to weight 250lb (lean)...well I got up to 260lb, so that goal was blown away. New goal: Be as big and strong as possible...and then some.
FYI - I don't want to by a fitness model...I dont know how to ch
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Dec 22, 2012
225.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Dec 23, 2012
CURRENT BODY FAT
8
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2010-06-08,2010-06-09,2010-07-24,2010-10-10,2010-10-16,2010-10-19,2011-11-12,2012-12-22,2012-12-23
218,218,220,230,220,230,260,245,245
Jul 17, 2013
275 Lbs.
%
2012-12-22,2012-12-23
8,8
Jul 17, 2013
8 %
Lbs.
2010-06-08,2010-06-09,2010-07-24,2010-10-10,2010-10-16,2010-10-19,2011-11-12,2012-12-22,2012-12-23
200.6,200.6,202.4,211.6,202.4,211.6,239.2,225.4,225.4
Programs
My Workout Philosophy View My Full Workout Program
Lift big or go home!
My Nutrition Program View My Full Nutrition Program
j200jeep has not added any program information.
My Supplement Program View My Full Supplement Program
j200jeep has not added any program information.
My Motivation Program View My Full Motivation Program
j200jeep has not added any program information.
j200jeep So apparently beer gives you a massive pump...I'm going to have to bring a couple with me next time im in the gym!
Jan 6, 2013 | Like
Visitor Comments
dianalanpher
haha to answer the finger question...i busted it open by epically crashing while mountain biking. definitely not my sport lol.
Jan 1, 2013 12:40am
surferdan
thanks for your request much appreciated good luck with your training and reaching your goals and have a gr8 Christmas
Dec 24, 2012 6:46am
fitJeneration
Great pics n goals....thank you for message n request!! xoxofitjen
Dec 24, 2012 4:52am
rapolo
Where in Dallas are you training? Golds and 24 hour fitness just don't cut it.
Oct 3, 2011 1:38pm
charlievanriper
LOl sorry the previous post was me ( I was updating the wifes bodyspace and saw your vids)had to tell you I liked them. I loved the 250 DB rows I dont think I've ever seen DB's that big!
Aug 10, 2010 2:06pm
j200jeep is now friends with hnapps05.