j1zip's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
208.0Lbs. (94.5kg)
Change: -18.0Lbs. (-8.2kg)
190.0Lbs. (86.4kg)
Percent Change: -8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2014
195.0Lbs. (88.6kg)
May 28, 2015
190.0Lbs. (86.4kg)
Jan 18, 2021
217.5Lbs. (98.9kg)
2062 Days
27.5Lbs. (12.5kg)
This member must gain 0.01Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.09Lbs. (0.04kg) per week to achieve their goal.
This Member must gain 0.40Lbs. (0.18kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 23, 2015 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 17, 2015 192.0Lbs. (87.3kg) -10.0Lbs. (-4.5kg) -5.0 %
Jan 24, 2015 202.0Lbs. (91.8kg) 12.0Lbs. (5.5kg) 6.3 %
Oct 28, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Sep 5, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2014 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Aug 8, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
May 17, 2013 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Feb 10, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 1, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 24, 2013 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 20, 2013 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 19, 2013 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 9, 2013 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 24, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 9, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 7, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 185.0Lbs. (84.1kg) -6.0Lbs. (-2.7kg) -3.1 %
Oct 10, 2012 191.0Lbs. (86.8kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 24, 2012 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 16, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 6, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Aug 30, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 28, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 27, 2012 197.0Lbs. (89.5kg) -4.0Lbs. (-1.8kg) -2.0 %
Aug 15, 2012 201.0Lbs. (91.4kg) -3.0Lbs. (-1.4kg) -1.5 %
Aug 8, 2012 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 29, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 27, 2012 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 18, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 13, 2012 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 8, 2012 208.0Lbs. (94.5kg)
Show Full History (37 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
27.0%
Change: -5.0%
22.0%
Percent Change: -18.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2014
25.0%
May 28, 2015
22.0%
Jan 18, 2021
6.0%
2062 Days
16.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.05% per week to achieve their goal.
This Member must lose 0.23% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 23, 2015 22.0% 0.0% 0.0 %
Feb 17, 2015 22.0% -2.0% -8.3 %
Jan 24, 2015 24.0% 0.0% 0.0 %
Oct 19, 2014 24.0% -1.0% -4.0 %
Sep 5, 2014 25.0% 5.0% 25.0 %
Aug 8, 2013 20.0% 1.0% 5.3 %
May 17, 2013 19.0% 5.5% 40.7 %
Feb 10, 2013 13.5% 0.0% 0.0 %
Feb 9, 2013 13.5% -0.5% -3.6 %
Jan 20, 2013 14.0% -1.0% -6.7 %
Jan 9, 2013 15.0% -1.0% -6.3 %
Dec 24, 2012 16.0% -1.0% -5.9 %
Dec 21, 2012 17.0% -0.5% -2.9 %
Dec 9, 2012 17.5% -0.5% -2.8 %
Dec 7, 2012 18.0% -4.0% -18.2 %
Sep 12, 2012 22.0% -1.0% -4.3 %
Sep 8, 2012 23.0% -0.5% -2.1 %
Sep 6, 2012 23.5% -0.5% -2.1 %
Aug 30, 2012 24.0% -1.0% -4.0 %
Aug 15, 2012 25.0% -1.0% -3.8 %
Aug 8, 2012 26.0% 0.0% 0.0 %
Jul 29, 2012 26.0% -1.0% -3.7 %
Jul 8, 2012 27.0%
Show Full History (23 Entries)
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2013
15
May 28, 2015
Apr 10, 2013
16.5
Goal Expired
Historical Values
Date Chest Change % Change
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
15.0" (38.1cm)
May 28, 2015
16.0" (40.6cm)
Feb 1, 2013
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Sep 5, 2014 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Jun 28, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Feb 20, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jan 18, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Dec 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Aug 15, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
37.0" (94.0cm)
Change: -3.0" (-7.6cm)
34.0" (86.4cm)
Percent Change: -8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2012
35.0" (88.9cm)
May 28, 2015
34.0" (86.4cm)
Oct 30, 2012
33.0" (83.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Feb 17, 2015 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Sep 5, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2012 35.0" (88.9cm) -2.0" (-5.1cm) -5.4 %
Aug 15, 2012 37.0" (94.0cm)
Show Full History (6 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.5" (57.1cm)
Change: -0.8" (-1.9cm)
21.8" (55.2cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 18, 2013 21.8" (55.2cm) -0.8" (-1.9cm) -3.3 %
Sep 24, 2012 22.5" (57.1cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.0" (2.5cm)
15.5" (39.4cm)
Percent Change: 6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2012
14.5" (36.8cm)
May 28, 2015
15.5" (39.4cm)
Nov 5, 2012
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Feb 20, 2013 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jan 18, 2013 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Sep 23, 2012 15.5" (39.4cm) 0.8" (1.9cm) 5.1 %
Sep 15, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Sep 14, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Aug 15, 2012 14.5" (36.8cm)
Show Full History (6 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 17, 2015 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 5, 2014 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 20, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 8, 2012 5' 11" (1 m 80 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
226.0Lbs. (102.7kg)
Change: 60.7Lbs. (27.6kg)
286.7Lbs. (130.3kg)
Percent Change: 26.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
226.0Lbs. (102.7kg)
May 28, 2015
286.7Lbs. (130.3kg)
Jan 30, 2013
254.0Lbs. (115.5kg)
2062 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 29, 2014 286.7Lbs. (130.3kg) 26.7Lbs. (12.1kg) 10.3 %
May 16, 2013 260.0Lbs. (118.2kg) 14.0Lbs. (6.4kg) 5.7 %
Feb 20, 2013 246.0Lbs. (111.8kg) 20.0Lbs. (9.1kg) 8.8 %
Dec 7, 2012 226.0Lbs. (102.7kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 20.0Lbs. (9.1kg)
321.0Lbs. (145.9kg)
Percent Change: 6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2013
301.0Lbs. (136.8kg)
May 28, 2015
321.0Lbs. (145.9kg)
Apr 10, 2013
367.0Lbs. (166.8kg)
2062 Days
46.0Lbs. (20.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
May 16, 2013 321.0Lbs. (145.9kg) 20.0Lbs. (9.1kg) 6.6 %
Feb 20, 2013 301.0Lbs. (136.8kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
332.0Lbs. (150.9kg)
Change: 9.0Lbs. (4.1kg)
341.0Lbs. (155.0kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 6, 2013 341.0Lbs. (155.0kg) 9.0Lbs. (4.1kg) 2.7 %
May 16, 2013 332.0Lbs. (150.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2012
51.0Lbs. (23.2kg)
May 28, 2015
51.0Lbs. (23.2kg)
Dec 5, 2012
61.0Lbs. (27.7kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 14, 2012 51.0Lbs. (23.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 6, 2013 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 16, 2013 191.0Lbs. (86.8kg)