Bodybuilding.com Information Motivation Supplementation
in:
j1zip
19%
bf
180 Lbs.
wt
5'11"
ht
BodySpace Member
j1zip
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Member Since: Jul 8, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
New Baltimore, MI, US
gym
occupation
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Overall Goal
///
Transform My Body
Be Healthy and Look Good.
goal physique
Athlete

Progress & Goals

BEFORE
Jul 29, 2012
CURRENT
Feb 10, 2013
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145.8 Lbs.

LEAN BODY MASS

34.2 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-08,2012-07-13,2012-07-18,2012-07-27,2012-07-29,2012-08-08,2012-08-15,2012-08-27,2012-08-28,2012-08-30,2012-09-06,2012-09-12,2012-09-16,2012-09-24,2012-10-10,2012-12-05,2012-12-07,2012-12-09,2012-12-20,2012-12-21,2012-12-24,2013-01-09,2013-01-19,2013-01-20,2013-01-24,2013-02-01,2013-02-09,2013-02-10,2013-05-17
208,210,208,206,205,204,201,197,196,195,192,190,190,189,191,185,185,183,180,180,180,178,177,175,174,173,170,170,180
%
2012-07-08,2012-07-29,2012-08-08,2012-08-15,2012-08-30,2012-09-06,2012-09-08,2012-09-12,2012-12-07,2012-12-09,2012-12-21,2012-12-24,2013-01-09,2013-01-20,2013-02-09,2013-02-10,2013-05-17
27,26,26,25,24,23.5,23,22,18,17.5,17,16,15,14,13.5,13.5,19
Lbs.
2012-07-08,2012-07-13,2012-07-18,2012-07-27,2012-07-29,2012-08-08,2012-08-15,2012-08-27,2012-08-28,2012-08-30,2012-09-06,2012-09-12,2012-09-16,2012-09-24,2012-10-10,2012-12-05,2012-12-07,2012-12-09,2012-12-20,2012-12-21,2012-12-24,2013-01-09,2013-01-19,2013-01-20,2013-01-24,2013-02-01,2013-02-09,2013-02-10,2013-05-17
151.8,153.3,151.8,150.4,151.7,151,150.8,147.8,147,148.2,147.8,148.2,148.2,147.4,149,144.3,151.7,151,148.5,149.4,151.2,151.3,150.4,150.5,149.6,148.8,147.1,147.1,145.8
View All

LATEST MEASUREMENTS

  • Arms
    15" a loss of 0.2" in 33 days
    Feb 20, 2013
  • Chest
    15"
    Feb 20, 2013
  • Calves
    15.5" a gain of 0.2" in 33 days
    Feb 20, 2013
  • Waist
    35" no change in 116 days
    Jan 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

j1zip has not added any program information.

My Nutrition Program View My Full Nutrition Program

Moderation and Macros

The only thing that gets results for me is knowing my calorie requirements.  I try to keep my protein at about 180 grams a day, carbs about 325 and fat around 80 grams.  I don't worry about slight variations in my macros from day to day.  Some days I'll be over or under slightly.  At 170lbs I consume between 2400-2800 calories a day, most days closer to 2600.  Maintenance calories are apox 2400.   I don't drink soda, stay away from boxed or frozen foods, avoid preservatives, and fast foods. Every now and  then I will get a burger or chili from as fast food joint.  Moderation and watching my macros is the base of my nutrition.  

My Supplement Program View My Full Supplement Program

Supplements I'm Currently On are Con-Cret, Craze or Super Pump Max and Optinum Gold Standard Whey Protein or Combat Powder.


In the morning I'll take my multivitamin ( OptiMen) and a Fish Oil Pill as soon as I get up with a glass of water.  About 2 hours before a workout I'll take a scoop of Whey Protein, either Combat Powder Vanilla or Optinum Gold Standard Vanilla.  I prefer Combat Powder, it taste better.  Aproximately ten to thirty minutes before my work out I'll take my Preworkout,  1 serving of Super Pump Max or Craze.  I like to switch it up.  Asap post workout I'll take my Creatine (3grams).  Ten minutes later I'll take 1-2 scoops of whey depending on how I feel and my requirements.

My Motivation Program View My Full Motivation Program

j1zip has not added any program information.

What j1zip Is Up To

j1zip Really want to add size and stregth. Not doing the best with my nutrition, just have to try harder. All lifts have improved this bulk!

May 17, 2013 |
NoExcuses79 likes this.
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j1zip updated his motivation level from 8/10 to 9/10.

May 17, 2013 |
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j1zip updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 96 days.

180 Lbs.
May 17, 2013 |
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j1zip updated his body fat from 13.5% to 19%, a gain of 5.5% in 96 days.

19%
May 17, 2013 |
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j1zip tracked the workout: May 12, 2013 11:00am Workout
MAY
12
2013
WORKOUT LOG:
May 12, 2013 11:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
25,745 Lbs.
May 12, 2013 |
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j1zip Just finished workout, had to workout from home. Took the last 3 days off from working out, the new baby is doing awesome. Hard to adjust!

May 8, 2013 |
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j1zip is now friends with skjim.

May 5, 2013

j1zip 3rd son born today, taking a few days off the gym!

May 5, 2013 |
ebenwilson, NoExcuses79 and 2 others like this.
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j1zip Solid strength gains over the last month! On the downside I'm putting on some fat. I plan on cleaning up this bulk after the baby comes.

May 2, 2013 |
NoExcuses79 likes this.
  • NoExcuses79

    I hit the mark perfect day b4 yesterday with 69 Fat. Yesterday I was 106 Fat which is about 37 over. My sodium is runnining around 700-1000 over and sugar about 30 over. Not that big of a deal just frustrating trying to hit those marks, want to bring that sodium down. Well you should have a new baby anytime now man, thats great. You got 2 good looking boys, what you got coming a boy or a girl.Congrats!!!

    May 3, 2013 |
  • j1zip

    Another Boy!

    May 3, 2013 |
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j1zip It's safe to say this bulk has gone dirty!

Apr 24, 2013 |
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j1zip Lifted 16 consecutive days, today I'm resting. Workouts have been great!

Apr 22, 2013 |
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j1zip is now friends with Manzeus, CatDaddy0913 and 2 others.

Apr 20, 2013

j1zip Despite the words of many, I worked out the last 9 days in a row! Lifting hard and heavy, with each workout improving from the last!

Apr 14, 2013 |
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j1zip Fell off the wagon for almost three weeks, lost my motivation! Motivation is back and ready to hit the weights hard!

Apr 8, 2013 |
Belaca, Tjpham8 and 1 other like this.
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j1zip is now friends with tim sahr.

Mar 10, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
NoExcuses79
NoExcuses79 K thanks thats what I was looking to hear. So how bout the rest? Look OK? Apr 25, 2013 4:59pm
NoExcuses79
NoExcuses79 K thanks I figured it really wouldnt matter, but I am on the same track as you, I don't want the creatine in with it unless I add it. I think Im gonna go with the whey Isolate and not sure but should I add a glutamine powder to this as well. This is what my line up would look like.......... Multivitamin in the morning Omega 3 Protein shake pre Multi action creatine blend Protein shake post My caloric intake should be around 2800 a day Apr 25, 2013 1:28pm
NoExcuses79
NoExcuses79 Ok, right now Im taking NOS Blast. It is a multi-action workout formula, Idk if your familiar, Wal-Mart carries it. Its a crea pump blend, Neuro energy blend, vasosurge blend, Nitromax blend. Says it contains my creatine-L Arginine-Energy boost-BCAA. Im also taking a multi-vitamin. Im gonna add Omega 3 and some form of whey. What do you suggest for the whey and any additional supplements? Planned on picking from walmarts selection of whey. Thanks Apr 25, 2013 12:50am
NoExcuses79
NoExcuses79 Ok, well what ever your doing is working you look to be in great shape. I hope to look similar in a couple months. BTW love the pic with the kids, seems like a happy family. I have 3 children myself and I love them dearly. we workout togethter and do 5 days (3 weights and 2 bodyweight) probably gonna step it up after next week. I could handle more lift days but we are just starting and they are young so kinda starting slow. really trying to get our diet under control. Apr 24, 2013 9:00pm
NoExcuses79
NoExcuses79 Hey thanks alot for the input I will definately check into them. My cousin is a sponsored athlete for dymatize nutrition......hense the list.....lol......so trying to get some freebies you know. So whats with the 16 consecutive lift days? Apr 23, 2013 9:18pm
buckiaj
buckiaj Just checked out your journey and progress pics, great job man!! You are a few inches taller than me, but I think we have pretty similar builds. I'm approaching 160 right now, but its going to probably take me getting down to just under 150 to really be ripped. I remember that same feeling, when i made my first goal weigh 175 and thought I would have dem abs and look ripped. hahaha....little did i know! keep at it bro! Feb 22, 2013 11:06am
buckiaj
buckiaj Thank you!! I really appreciate the comment! Feb 22, 2013 10:58am
notyourkimmy
notyourkimmy You're welcome :) Jan 2, 2013 3:43pm
wazzu
wazzu great progress. keep at ot Dec 28, 2012 7:41am
notyourkimmy
notyourkimmy Nice progress! Dec 9, 2012 9:25pm

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