j1legerme 
"I just want to see how far I can go in the sport of bodybuilding."
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j1legerme has answered 35 of 67 Questions.
What abdominal workout has worked best for you?
I stick to the basics for abs. sit ups, crunches and different variations of leg raises.
What shoulder workout has worked best for you?
My shoulders get worked by almost every workout I do (ex:bench press). But the shoulder workout that works best for me are military presses.
What traps workout has worked best for you?
To me, shrugs are the best trap workouts. Dumbell and barbell. You can go as heavy as you want.
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Click on any category row to view questions and j1legerme's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
11 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
1 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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