Member Since: Dec 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 59
Overall: 3,639
Forum Posts: 91 BodyBlog Entries: 0Comments to Others: 360 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 6:52pmLast Forum Post : Apr 14, 2008 12:00amLast Photo Upload : Dec 31, 2007 2:12pmLast Profile Update: Jun 30, 2008 7:23pmLast Blog Post : Dec 16, 2007 8:05pm
Real Name: Jeff
Sex: Male
Age: 21
Location: New York, United States
Occupation: security/student
Personal Website: http://j1legerme@earthlink.net
Gym: Mind Body and Spirit Gym
Gym Location: Queens, NY
When I Started: Jan, 2002
How I Started: After being introduced to weights in high school I loved it.
Why I Love It: I love bodybuilding because I love the grind and I get a personal satisfaction in knowing that I can transform my body at will.
How I Stay Motivated: The way I stay motivated is by having a mental image in my mind of what I want to look like. I know I can accomplish it so I keep going till I get it.
BB Accomplishments: Junior Division First Place, Novice Division first place and Overall Winner, NABBA 2007 Eastern Seaboard Championships
Forum Signature: Jeffrey Legerme
Nov 1, 2007 Jun 21, 2008
After four months of diet cardio and workouts on a regular, I did the impossible. I got abs.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I just want to see how far I can go in the sport of bodybuilding.
Goal (Long): I believe I am good enough to win a pro card one day and go even further in the sport.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 3%
Upcoming Contest:
j1legerme has answered 31 of 56 total questions.
View all 31 of j1legerme's BodyAnswers »
What chest workout has worked best for you?
Barbell and dumbell bench press (incline,flat and decline)
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't really care about the noise,I'm there to take care of business.When ever I do grunt its to bang out extra reps.
View all 31 of j1legerme's BodyAnswers »
Nov 17, 2007: NABBA NABBA eastern seaboard bodybuilding championships - Placing: 1
Jeff Contest Ready
Played: 48 Description: November 2007,posing a week before my first show.
Bodybuilder Flex Wheeler 1991 Nationals Posing
Played: 125 Why I like this video: I must look like that. Perfection!
Kevin Levrone Training Part 2 www.Androgym.com Dow
Played: 147 Why I like this video: This video is hardcore. When I don't feel like working out, this video always gets me going full blast.
Category: Training on Dec 16, 2007 8:05pm
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Number Of Posts: 91 View All Posts
Posts Per Day: 0.43
Last Activity: Jul 3, 2008 7:08pm
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Cheat Foods:
Wheat bread and peanut butter
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[ Leave j1legerme a Comment
Jen_absgirl [ View Profile ] Jul 7, 2008 11:18pm
thank you! nice phisique overall! I cant decide what to compliment you on specifically because everything looks so good :D
miked512 [ View Profile ] Jul 7, 2008 5:43am
Man, nice update pics. You look like you had a blast as well. Been putting on some good mass also I see.
tiger04 [ View Profile ] Jul 2, 2008 11:11am
how is lifting going for ya? thinking about increasing my intensity; not sure how to go about it, ne advice?
bgbcusefan [ View Profile ] Jun 30, 2008 7:45am
WOW! Great pictures and an even better profile. You have an amazing physique! What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "How I Stay Motivated" Thanks for posting!
tiger04 [ View Profile ] Jun 28, 2008 9:07am
Thinking about switching to 3x/week. Let u know how that goes.
dieseldru [ View Profile ] Jun 27, 2008 11:03pm
tru. i feel u. how much do u weigh in your pics? you haven't updated your stats in a while.
dieseldru [ View Profile ] Jun 27, 2008 12:36pm
tru. i feel you. i saw your new pics; yo i don't know what the problem was. you looked cool in your pics, and definately big.
tiger04 [ View Profile ] Jun 27, 2008 9:37am
what up? nm going on here. trying to get my intensity up. thinking about taking next week off.
Infiniteblaq [ View Profile ] Jun 27, 2008 9:11am
Sup man...you gained some weight. Looking forward to seeing you cut. Which one is your girl friend? I know it was a challenge to eat clean in Miami.
dieseldru [ View Profile ] Jun 27, 2008 7:12am
yo wuts good? how was the show?
Infiniteblaq [ View Profile ] Jun 19, 2008 3:15pm
any updates bro>
gymrat1985 [ View Profile ] Jun 15, 2008 1:31pm
great work dude especially your chest! I'm working really hard on trying to get the inside of my chest as defined as yours... any tips bro?
tiger04 [ View Profile ] Jun 12, 2008 2:40pm
ne thing new going on? posted my routine, leave a comment!
dieseldru [ View Profile ] Jun 8, 2008 10:07pm
yo i tried to hit up your latest message but it said your box was full.
dieseldru [ View Profile ] Jun 5, 2008 4:03pm
wut up jeff? where the progress pics at?
tiger04 [ View Profile ] May 28, 2008 11:34am
going to try for 285 for 2 sets tomorrow on the leg press. let you know how it goes. how about there, ne thing new?
carlocalloni [ View Profile ] May 27, 2008 2:36pm
thanks for the add. Keep up the hard work.
Infiniteblaq [ View Profile ] May 25, 2008 3:39pm
Sup bro. June is around the corner! Are you ready?
muzzey [ View Profile ] May 23, 2008 2:04pm
looking good!!!
tiger04 [ View Profile ] May 22, 2008 8:54am
ne thing new going on? still lifting here. peace!
