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Membership Info
Member Since: Dec 12, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 50
  • Overall: 6,530
Forum Posts: 109
BodyBlog Entries: 0
Comments to Others: 451
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:05pm
Last Forum Post: Apr 14, 2008 1:00am
Last Photo Upload: Dec 31, 2007 3:12pm
Last Profile Update: Jun 23, 2009 8:40pm
Last Blog Post: Dec 16, 2007 8:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 286
Stalking (?) : 9
Inspiring (?) : 0

j1legerme

Overall Goal:  I just want to see how far I can go in the sport of bodybuilding.

Fit Status:  I'm doing 2 bodybuilding show this year and I'm already 10 times better than my first show.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
21
Location:
New York, United States
Occupation:
security/student
Personal Website:
Gym:
Mind, Body and Spirit Gym
Gym Location:
Queens, NY
When I Started:
Jan, 2002
How I Started:
After being introduced to weights in high school I loved it.
After buying one of the magazines I wanted to look like my favorite bodybuilder Flex Wheeler.
Why I Love It:
I love bodybuilding because I love the grind and I get a personal satisfaction in knowing that I can transform my body at will.
How I Stay Motivated:
The way I stay motivated is by having a mental image in my mind of what I want to look like. I know I can accomplish it so I keep going till I get it.
(In my mind I'm never good enough)
BB Accomplishments:
Junior Division First Place, Novice Division first place and Overall Winner, NABBA 2007 Eastern Seaboard Championships
THAT WAS A GOOD DAY!
Forum Signature:
GO HARD OR GO HOME!!
Last Updated: Sep 24, 2008 5:26pm

What j1legerme Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 1, 2007 Aug 17, 2008
FINALLY,  I got abs! Nice view
After four months of diet, cardio and workouts on a regular, I did the impossible. I got abs.  Had to pose in front of that view
Last Updated: Sep 24, 2008 5:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 9, 2008 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 2:37pm

Goals:
Main Goal:
Compete
Goal (Overall):
I just want to see how far I can go in the sport of bodybuilding.
Goal (Long):
I believe I am good enough to win a pro card one day and go even further in the sport.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
3%
Upcoming Contest:
Next Year
Last Updated: Sep 24, 2008 5:46pm

Members That Inspire j1legerme:
j1legerme does not have inspirational members yet.

BodyAnswers
j1legerme has answered 35 of 67 total questions.
View all 35 of j1legerme's BodyAnswers »

What abdominal workout has worked best for you?
I stick to the basics for abs. sit ups, crunches and different variations of leg raises.
- Updated Sep 24, 2008 4:51pm

What shoulder workout has worked best for you?
My shoulders get worked by almost every workout I do (ex:bench press). But the shoulder workout that works best for me are military presses.
- Updated Sep 9, 2008 3:07pm

What traps workout has worked best for you?
To me, shrugs are the best trap workouts. Dumbell and barbell. You can go as heavy as you want.
- Updated Sep 9, 2008 3:07pm

View all 35 of j1legerme's BodyAnswers »

Contest History:
Nov 17, 2007:
NABBA NABBA eastern seaboard bodybuilding championships - Placing: 1
Last Updated: Dec 16, 2007 3:43pm

Videos of j1legerme
contest ready
contest ready
Play this video Played: 68
Description: A week before my first bodybuilding show. I think I'm ready!
Last Updated: Jun 15, 2008 1:15pm

Favorite Bodybuilding And Fitness Videos
Bodybuilder Flex Wheeler 1991 Nationals Posing
Bodybuilder Flex Wheeler 1991 Nationals Posing
Play this video Played: 207
Why I like this video: I must look like that. Perfection!
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 48
Why I like this video: Arnold is one of the O.G's of the sport. He was inspiration for a lot of the bodybuilders coming up, including me.
Shawn Ray The Final Countdown
Shawn Ray The Final Countdown
Play this video Played: 139
Why I like this video: Another video that gets me hype. I not only want to look like that but I also want to turn pro at a young age like he did. (19 years old, thats CRAZY)
Last Updated: Jan 10, 2008 9:20pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 16, 2007 8:05pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 15, 2008 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 23, 2009 8:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hanging with friends
Magazines:
  • Muscular Development
Healthy Foods:
  • Sweet potatoes
Cheat Foods:
  • Wheat bread and peanut butter
Workout Music:
  • Hip hop, R&B and rap
Last Updated: Dec 27, 2007 10:50pm

Friends (295)









Last Updated: Jun 23, 2009 8:40pm

Visitor Comments (305)
[ Leave j1legerme a Comment ]
Back relaxed tiger04 [ View Profile ]
Yesterday, 4:39am
cool!
Back relaxed tiger04 [ View Profile ]
Jul 3, 2009 5:27am
when is ur next comp.? jc!
Atlantic States '09 dieseldru [ View Profile ]
Jul 1, 2009 1:21pm
lol at that last comment...well i guess since you put it like that.... Lol. Naw but thanks though real talk. Honestly, I just don't see the changes like I would hope to; I guess I'm just looking for the drastic changes which these days just don't happen like that.
Atlantic States '09 dieseldru [ View Profile ]
Jun 30, 2009 9:04am
well at my first show i was 168. at this show i was 174. that was over a 2 year span. so you see, not much change.
Back relaxed tiger04 [ View Profile ]
Jun 30, 2009 6:03am
k, cnt wait to see ur progress!
Atlantic States '09 dieseldru [ View Profile ]
Jun 29, 2009 9:35pm
thanks man. i still feel like i need to fill out some, especially in the chest and legs. its good progress so far though so i'm happy with it.
Atlantic States '09 dieseldru [ View Profile ]
Jun 29, 2009 8:16pm
lol actually i need more mass personally. haven't really put any on like i want to. but at the comp where the pics are posted i placed 2nd in middleweight.
Back relaxed tiger04 [ View Profile ]
Jun 29, 2009 5:48am
ne updates?
Me in my cellucor t-shirt miked512 [ View Profile ]
Mar 26, 2009 5:45am
Man, I guess I should say congrats already. LOL, have fun.
Infiniteblaq [ View Profile ]
Mar 14, 2009 7:21pm
Doing well man...week 7 of my 12 week transformation. How is school, work and your workout coming along?
Holding on to fitness DawnMelanie [ View Profile ]
Mar 14, 2009 3:09pm
So, when's the DATE?!!! *smile*
Infiniteblaq [ View Profile ]
Mar 14, 2009 12:53pm
Long time brother Jeff, Sup?
Holding on to fitness DawnMelanie [ View Profile ]
Mar 13, 2009 9:41pm
I C U R going strong Jeff. CONGRATS my friend. *smile*
side relaxed i guess TheBeastBreece [ View Profile ]
Mar 6, 2009 3:51pm
Doing pretty good, at the Arnold for the weekend then continue my contest prep for my upcoming competitions...
side relaxed i guess TheBeastBreece [ View Profile ]
Mar 5, 2009 12:03pm
whats up jeff, how goes the training dude...putting the size on!?
Atlantic States '09 dieseldru [ View Profile ]
Feb 24, 2009 7:30pm
imma do either one or two shows this year. debating on a show in june. you put any weight on? wut's your weight lookin like now?
Atlantic States '09 dieseldru [ View Profile ]
Feb 24, 2009 1:48pm
wut up man? long time no hear from. how things goin?
Infiniteblaq [ View Profile ]
Jan 9, 2009 8:27am
Sup Jeff! How did you do last semester? About to step it up this year in fitness. Going where i never gone. i pray all is well with you man. God bless and study hard.
Atlantic States '09 dieseldru [ View Profile ]
Dec 17, 2008 3:48pm
not sure. i want to compete but i want to put on more size first; i still think i'm a bit small. go figure.
Atlantic States '09 dieseldru [ View Profile ]
Dec 16, 2008 8:38pm
put on a few lbs. im still trying to get bigger though. what about you? how you been?
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