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Membership Info

Member Since: Dec 12, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 50
Overall: 6,530

Forum Posts: 109
BodyBlog Entries: 0
Comments to Others: 451

Forum Rep (?) : j1legerme 10

Activity

Last Visit: Yesterday, 10:05pm
Last Forum Post: Apr 14, 2008 1:00am
Last Photo Upload: Dec 31, 2007 3:12pm
Last Profile Update: Jun 23, 2009 8:40pm
Last Blog Post: Dec 16, 2007 8:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 286

Stalking (?) : 9

Inspiring (?) : 0

j1legerme

Overall Goal: I just want to see how far I can go in the sport of bodybuilding.

Fit Status: I'm doing 2 bodybuilding show this year and I'm already 10 times better than my first show.

Motivation Level: 9/10

Feb 22, 2009 2:29 pm History

Feb 22, 2009 2:34 pm History

Personal Info And Background:
Real Name:	Jeff
Sex:	Male
Age:	21
Location:	New York, United States
Occupation:	security/student
Personal Website:	http://j1legerme@earthlink.com/myspace
Gym:	Mind, Body and Spirit Gym
Gym Location:	Queens, NY
When I Started:	Jan, 2002
How I Started:	After being introduced to weights in high school I loved it. After buying one of the magazines I wanted to look like my favorite bodybuilder Flex Wheeler.
Why I Love It:	I love bodybuilding because I love the grind and I get a personal satisfaction in knowing that I can transform my body at will.
How I Stay Motivated:	The way I stay motivated is by having a mental image in my mind of what I want to look like. I know I can accomplish it so I keep going till I get it. (In my mind I'm never good enough)
BB Accomplishments:	Junior Division First Place, Novice Division first place and Overall Winner, NABBA 2007 Eastern Seaboard Championships THAT WAS A GOOD DAY!
Forum Signature:	GO HARD OR GO HOME!!
Last Updated: Sep 24, 2008 5:26pm

What j1legerme Is Up To:
Apr 12, 2009 j1legerme joined the BodyGroup Supplementation Info Here - 3:23 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 1, 2007	Aug 17, 2008

After four months of diet, cardio and workouts on a regular, I did the impossible. I got abs.	Had to pose in front of that view
View All 33 Progress Pictures »
Last Updated: Sep 24, 2008 5:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36" (91.44 cm)
Weight:	211 lb (95.9 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	10.8 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	14" (35.56 cm)
Arms:	19" (48.26 cm)	Shoulders:	58" (147.32 cm)
Hips:	40" (101.60 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 9, 2008 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	260 lb (118.2 kg)
Deadlift:	389 lb (176.8 kg)	Overhead Press:	260 lb (118.2 kg)
Last Updated: Sep 2, 2008 2:37pm

Goals:
Main Goal:	Compete
Goal (Overall):	I just want to see how far I can go in the sport of bodybuilding.
Goal (Long):	I believe I am good enough to win a pro card one day and go even further in the sport.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	3%
Upcoming Contest:	Next Year
Last Updated: Sep 24, 2008 5:46pm

Members That Inspire j1legerme:
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BodyAnswers

j1legerme has answered 35 of 67 total questions.
View all 35 of j1legerme's BodyAnswers »

What abdominal workout has worked best for you?

I stick to the basics for abs. sit ups, crunches and different variations of leg raises.

- Updated Sep 24, 2008 4:51pm

What shoulder workout has worked best for you?

My shoulders get worked by almost every workout I do (ex:bench press). But the shoulder workout that works best for me are military presses.

- Updated Sep 9, 2008 3:07pm

What traps workout has worked best for you?

To me, shrugs are the best trap workouts. Dumbell and barbell. You can go as heavy as you want.

- Updated Sep 9, 2008 3:07pm

View all 35 of j1legerme's BodyAnswers »

Contest History:
Nov 17, 2007:	NABBA NABBA eastern seaboard bodybuilding championships - Placing: 1 View Details »
Last Updated: Dec 16, 2007 3:43pm

Videos of j1legerme
	contest ready Played: 68 Description: A week before my first bodybuilding show. I think I'm ready!
Last Updated: Jun 15, 2008 1:15pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilder Flex Wheeler 1991 Nationals Posing Played: 207 Why I like this video: I must look like that. Perfection!
	Arnold "the Oak" Schwarzenegger Played: 48 Why I like this video: Arnold is one of the O.G's of the sport. He was inspiration for a lot of the bodybuilders coming up, including me.
	Shawn Ray The Final Countdown Played: 139 Why I like this video: Another video that gets me hype. I not only want to look like that but I also want to turn pro at a young age like he did. (19 years old, thats CRAZY)
Last Updated: Jan 10, 2008 9:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 16, 2007 8:05pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View j1legerme's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 15, 2008 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	109 View All Posts
Posts Per Day:	0.19
Last Activity:	Jun 23, 2009 8:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	hanging with friends
Magazines:	Muscular Development
Healthy Foods:	Sweet potatoes
Cheat Foods:	Wheat bread and peanut butter
Workout Music:	Hip hop, R&B and rap
Last Updated: Dec 27, 2007 10:50pm

Friends (295)

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Last Updated: Jun 23, 2009 8:40pm

Visitor Comments (305)
[ Leave j1legerme a Comment ]
	tiger04 [ View Profile ] Yesterday, 4:39am cool!
	tiger04 [ View Profile ] Jul 3, 2009 5:27am when is ur next comp.? jc!
	dieseldru [ View Profile ] Jul 1, 2009 1:21pm lol at that last comment...well i guess since you put it like that.... Lol. Naw but thanks though real talk. Honestly, I just don't see the changes like I would hope to; I guess I'm just looking for the drastic changes which these days just don't happen like that.
	dieseldru [ View Profile ] Jun 30, 2009 9:04am well at my first show i was 168. at this show i was 174. that was over a 2 year span. so you see, not much change.
	tiger04 [ View Profile ] Jun 30, 2009 6:03am k, cnt wait to see ur progress!
	dieseldru [ View Profile ] Jun 29, 2009 9:35pm thanks man. i still feel like i need to fill out some, especially in the chest and legs. its good progress so far though so i'm happy with it.
	dieseldru [ View Profile ] Jun 29, 2009 8:16pm lol actually i need more mass personally. haven't really put any on like i want to. but at the comp where the pics are posted i placed 2nd in middleweight.
	tiger04 [ View Profile ] Jun 29, 2009 5:48am ne updates?
	miked512 [ View Profile ] Mar 26, 2009 5:45am Man, I guess I should say congrats already. LOL, have fun.
	Infiniteblaq [ View Profile ] Mar 14, 2009 7:21pm Doing well man...week 7 of my 12 week transformation. How is school, work and your workout coming along?
	DawnMelanie [ View Profile ] Mar 14, 2009 3:09pm So, when's the DATE?!!! smile
	Infiniteblaq [ View Profile ] Mar 14, 2009 12:53pm Long time brother Jeff, Sup?
	DawnMelanie [ View Profile ] Mar 13, 2009 9:41pm I C U R going strong Jeff. CONGRATS my friend. smile
	TheBeastBreece [ View Profile ] Mar 6, 2009 3:51pm Doing pretty good, at the Arnold for the weekend then continue my contest prep for my upcoming competitions...
	TheBeastBreece [ View Profile ] Mar 5, 2009 12:03pm whats up jeff, how goes the training dude...putting the size on!?
	dieseldru [ View Profile ] Feb 24, 2009 7:30pm imma do either one or two shows this year. debating on a show in june. you put any weight on? wut's your weight lookin like now?
	dieseldru [ View Profile ] Feb 24, 2009 1:48pm wut up man? long time no hear from. how things goin?
	Infiniteblaq [ View Profile ] Jan 9, 2009 8:27am Sup Jeff! How did you do last semester? About to step it up this year in fitness. Going where i never gone. i pray all is well with you man. God bless and study hard.
	dieseldru [ View Profile ] Dec 17, 2008 3:48pm not sure. i want to compete but i want to put on more size first; i still think i'm a bit small. go figure.
	dieseldru [ View Profile ] Dec 16, 2008 8:38pm put on a few lbs. im still trying to get bigger though. what about you? how you been?
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