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real name
Jason
age
gender
Male
location
Beaverton, OR, US
gym
503 Strength / Rise Above MMA
occupation
IT
Overall Goal
///
Transform My Body
Get down to 200 lbs...and get ripped!
goal physique
Athlete
Progress & Goals
BEFORE
Jul 15, 2011
CURRENT
Feb 26, 2013
157.3 Lbs.
LEAN BODY MASS
62.7 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 6, 2013
CURRENT BODY FAT
28.5
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2011-01-10,2011-03-10,2011-04-19,2011-05-23,2011-09-26,2011-09-27,2011-09-30,2011-10-01,2011-10-04,2011-10-05,2011-10-07,2011-10-09,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-29,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-14,2011-11-19,2011-11-26,2011-11-27,2011-12-09,2011-12-16,2012-01-31,2012-02-17,2012-03-02,2012-04-18,2012-05-28,2012-06-09,2012-06-26,2012-06-27,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-19,2012-07-28,2012-08-01,2012-08-04,2012-08-11,2012-08-18,2012-08-31,2012-09-06,2012-09-07,2012-10-30,2012-10-31,2012-11-01,2012-11-09,2012-11-27,2012-11-30,2012-12-30,2013-01-06,2013-01-25,2013-02-09,2013-02-10,2013-03-02,2013-03-04,2013-03-05,2013-03-06
310,290,283,281,269,269,268,267,261,263,262,261.8,261,260.8,260.3,260.4,259.1,257.5,258.1,257.3,258.8,256.7,257.4,257.6,258.9,258.1,257.9,256.9,254.8,255.8,255.2,253.8,253.5,251.8,250.5,249.8,250.6,248.3,247.3,245.6,243.6,240.1,238.1,237.5,236.9,236.3,235.9,234.7,233.8,232,230.6,230.2,227.9,226.8,225.8,223.8,222.4,222.1,225,225,224.2,222.3,222.3,222.1,221.3,219.4,216.7,215.2,214.3,218,220,220,220
Dec 30, 2013
195 Lbs.
%
2011-04-19,2011-05-23,2011-10-07,2012-11-27,2012-11-30,2013-01-06,2013-01-25
30.9,30.4,28,29,29,28.8,28.5
Dec 30, 2013
10 %
Lbs.
2011-01-10,2011-03-10,2011-04-19,2011-05-23,2011-09-26,2011-09-27,2011-09-30,2011-10-01,2011-10-04,2011-10-05,2011-10-07,2011-10-09,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-29,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-14,2011-11-19,2011-11-26,2011-11-27,2011-12-09,2011-12-16,2012-01-31,2012-02-17,2012-03-02,2012-04-18,2012-05-28,2012-06-09,2012-06-26,2012-06-27,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-19,2012-07-28,2012-08-01,2012-08-04,2012-08-11,2012-08-18,2012-08-31,2012-09-06,2012-09-07,2012-10-30,2012-10-31,2012-11-01,2012-11-09,2012-11-27,2012-11-30,2012-12-30,2013-01-06,2013-01-25,2013-02-09,2013-02-10,2013-03-02,2013-03-04,2013-03-05,2013-03-06
214.2,200.4,195.6,195.6,187.2,187.2,186.5,185.8,181.7,183,188.6,188.5,187.9,187.8,187.4,187.5,186.6,185.4,185.8,185.3,186.3,184.8,185.3,185.5,186.4,185.8,185.7,185,183.5,184.2,183.7,182.7,182.5,181.3,180.4,179.9,180.4,178.8,178.1,176.8,175.4,172.9,171.4,171,170.6,170.1,169.8,169,168.3,167,166,165.7,164.1,163.3,162.6,161.1,160.1,159.9,162,162,161.4,160.1,157.8,157.7,157.1,156.2,154.9,153.9,153.2,155.9,157.3,157.3,157.3
Programs
My Workout Philosophy View My Full Workout Program
j1akey has not added any program information.
My Nutrition Program View My Full Nutrition Program
j1akey has not added any program information.
My Supplement Program View My Full Supplement Program
j1akey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Right now it's not hard to do. All I need to do is remind myself I'm tired of being tired and out of shape.
j1akey added a new photo to his photo gallery.
MsBurns and AdamTrue85UK like this.
j1akey updated his weight from 215.2 Lbs. to 214.3 Lbs., a 0.9 Lb. loss in 1 day.
Feb 10, 2013 | Likej1akey updated his weight from 216.7 Lbs. to 215.2 Lbs., a 1.5 Lb. loss in 15 days.
Feb 9, 2013 | Like
Visitor Comments
MoldyGopher
Better than I hoped in some places, not quite as well in others. Que sera sera - we do what we can. :)
Aug 8, 2012 5:02pm
jstmysize
Thanks for your comments. We just have to laugh when we hear those things I've decided...:)
Oct 13, 2011 11:41am
sautechster
Good Luck on the transformation... Look forward to seeing the progress!
Oct 11, 2011 1:46pm
robin92288
great to hear!! consistency and patience are going to bring great results... hope you kill all your workouts and get where you wanna be!!!
Oct 6, 2011 9:36am
j1akey added a new profile photo.