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in:
j1akey
28.5%
bf
220 Lbs.
wt
6'0"
ht
BodySpace Member
j1akey
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Reputation:

Member Since: Sep 27, 2011

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
gender
Male
location
Beaverton, OR, US
gym
503 Strength / Rise Above MMA
occupation
IT
Overall Goal
///
Transform My Body
Get down to 200 lbs...and get ripped!
goal physique
Athlete

Progress & Goals

BEFORE
Jul 15, 2011
CURRENT
Feb 26, 2013

157.3 Lbs.

LEAN BODY MASS

62.7 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
28.5
%
Jan 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-10,2011-03-10,2011-04-19,2011-05-23,2011-09-26,2011-09-27,2011-09-30,2011-10-01,2011-10-04,2011-10-05,2011-10-07,2011-10-09,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-29,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-14,2011-11-19,2011-11-26,2011-11-27,2011-12-09,2011-12-16,2012-01-31,2012-02-17,2012-03-02,2012-04-18,2012-05-28,2012-06-09,2012-06-26,2012-06-27,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-19,2012-07-28,2012-08-01,2012-08-04,2012-08-11,2012-08-18,2012-08-31,2012-09-06,2012-09-07,2012-10-30,2012-10-31,2012-11-01,2012-11-09,2012-11-27,2012-11-30,2012-12-30,2013-01-06,2013-01-25,2013-02-09,2013-02-10,2013-03-02,2013-03-04,2013-03-05,2013-03-06
310,290,283,281,269,269,268,267,261,263,262,261.8,261,260.8,260.3,260.4,259.1,257.5,258.1,257.3,258.8,256.7,257.4,257.6,258.9,258.1,257.9,256.9,254.8,255.8,255.2,253.8,253.5,251.8,250.5,249.8,250.6,248.3,247.3,245.6,243.6,240.1,238.1,237.5,236.9,236.3,235.9,234.7,233.8,232,230.6,230.2,227.9,226.8,225.8,223.8,222.4,222.1,225,225,224.2,222.3,222.3,222.1,221.3,219.4,216.7,215.2,214.3,218,220,220,220
Dec 30, 2013
195 Lbs.
%
2011-04-19,2011-05-23,2011-10-07,2012-11-27,2012-11-30,2013-01-06,2013-01-25
30.9,30.4,28,29,29,28.8,28.5
Dec 30, 2013
10 %
Lbs.
2011-01-10,2011-03-10,2011-04-19,2011-05-23,2011-09-26,2011-09-27,2011-09-30,2011-10-01,2011-10-04,2011-10-05,2011-10-07,2011-10-09,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-29,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-14,2011-11-19,2011-11-26,2011-11-27,2011-12-09,2011-12-16,2012-01-31,2012-02-17,2012-03-02,2012-04-18,2012-05-28,2012-06-09,2012-06-26,2012-06-27,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-19,2012-07-28,2012-08-01,2012-08-04,2012-08-11,2012-08-18,2012-08-31,2012-09-06,2012-09-07,2012-10-30,2012-10-31,2012-11-01,2012-11-09,2012-11-27,2012-11-30,2012-12-30,2013-01-06,2013-01-25,2013-02-09,2013-02-10,2013-03-02,2013-03-04,2013-03-05,2013-03-06
214.2,200.4,195.6,195.6,187.2,187.2,186.5,185.8,181.7,183,188.6,188.5,187.9,187.8,187.4,187.5,186.6,185.4,185.8,185.3,186.3,184.8,185.3,185.5,186.4,185.8,185.7,185,183.5,184.2,183.7,182.7,182.5,181.3,180.4,179.9,180.4,178.8,178.1,176.8,175.4,172.9,171.4,171,170.6,170.1,169.8,169,168.3,167,166,165.7,164.1,163.3,162.6,161.1,160.1,159.9,162,162,161.4,160.1,157.8,157.7,157.1,156.2,154.9,153.9,153.2,155.9,157.3,157.3,157.3

LATEST MEASUREMENTS

  • Waist
    40.2" a loss of 7.3" in 232 days
    Jan 25, 2013
  • Arms
    14.2" a gain of 0.2" in 79 days
    Jan 25, 2013
  • Chest
    44.5" a loss of 1.5" in 79 days
    Jan 25, 2013
  • Thighs
    23.5" no change in 79 days
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

j1akey has not added any program information.

My Nutrition Program View My Full Nutrition Program

j1akey has not added any program information.

My Supplement Program View My Full Supplement Program

j1akey has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Right now it's not hard to do. All I need to do is remind myself I'm tired of being tired and out of shape.

What j1akey Is Up To

j1akey added a new profile photo.

Apr 16, 2013

j1akey added a new photo to his photo gallery.

Apr 16, 2013 |
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j1akey is now friends with mediumraw, lesajs and 1 other.

Apr 8, 2013

j1akey added a new photo to his photo gallery.

Apr 5, 2013 |
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j1akey added a new profile photo.

Mar 24, 2013

j1akey added the video 125 lb PR 3-11-2013.

Mar 14, 2013

j1akey added a new profile photo.

Mar 12, 2013

j1akey is now friends with brians34.

Mar 5, 2013

j1akey added a new profile photo.

Mar 5, 2013

j1akey added a new photo to his photo gallery.

Mar 5, 2013 |
MsBurns and AdamTrue85UK like this.
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j1akey added a new photo to his progress photos.

Feb 27, 2013 |
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j1akey updated his weight from 215.2 Lbs. to 214.3 Lbs., a 0.9 Lb. loss in 1 day.

Feb 10, 2013 |
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j1akey updated his weight from 216.7 Lbs. to 215.2 Lbs., a 1.5 Lb. loss in 15 days.

Feb 9, 2013 |
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j1akey added a new profile photo.

Jan 31, 2013

j1akey added a new photo to his photo gallery.

Jan 31, 2013 |
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About Me

About Me:
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Visitor Comments

Hemphill1021
Hemphill1021 awesome pic ha Oct 5, 2012 3:00pm
MoldyGopher
MoldyGopher Better than I hoped in some places, not quite as well in others. Que sera sera - we do what we can. :) Aug 8, 2012 5:02pm
Vlordigar
Vlordigar I know what you mean. My last "Off Day" I ran 2 miles. =P Nov 5, 2011 7:13pm
jstmysize
jstmysize Thanks for your comments. We just have to laugh when we hear those things I've decided...:) Oct 13, 2011 11:41am
sautechster
sautechster Cool.. Oct 12, 2011 1:30pm
sautechster
sautechster Good Luck on the transformation... Look forward to seeing the progress! Oct 11, 2011 1:46pm
robin92288
robin92288 great to hear!! consistency and patience are going to bring great results... hope you kill all your workouts and get where you wanna be!!! Oct 6, 2011 9:36am
robin92288
robin92288 thank you! hope ur workouts are going well! Oct 5, 2011 3:57pm
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