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Overall Goal
///
Gain Muscle
I WILL be in competition (edit... Beach) shape by October (edit again...April) 2010.
Progress & Goals
BEFORE
Jan 18, 2010
CURRENT
141.4 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
164.3
Lbs.
Jan 26, 2010
CURRENT BODY FAT
14
%
Feb 2, 2010
PROGRESS HISTORY
Lbs.
2010-01-16,2010-01-17,2010-01-18,2010-01-20,2010-01-23,2010-01-26
171,169,167,165.5,166.2,164.4
Feb 28, 2010
165 Lbs.
%
2010-01-16,2010-01-17,2010-02-02
15,15,14
Oct 18, 2010
8 %
Lbs.
2010-01-16,2010-01-17,2010-01-18,2010-01-20,2010-01-23,2010-01-26
145.4,143.6,141.9,140.7,141.3,141.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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j0urn3y is now friends with naturalguy.