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j0sh710
"My goal is to make some lean muscle gains and to look good for the summer without getting to fat"

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Progress Pictures


Oldest Newest
Apr 24, 2007 Oct 23, 2008
Legs Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 34.0 lb (15.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 22.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2008 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
Oct 23, 2008 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 13, 2008 176.0 lb (80.0 kg) 5.0 lb (2.3 kg) 2.9 %
May 26, 2008 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 12, 2008 168.0 lb (76.4 kg) 17.0 lb (7.7 kg) 11.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 12, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.5" (1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2008 39.5" (100.3 cm) 0.3" (0.6 cm) 0.6 %
Oct 19, 2008 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
Oct 13, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.8" (1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 6, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Oct 13, 2008 12.8" (32.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.0" (2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 6, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Oct 19, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Oct 13, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.8" (1.9 cm)
Current: 34.3" (87.0 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 6, 2008 34.3" (87.0 cm) -0.3" (-0.6 cm) -0.7 %
Oct 19, 2008 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Oct 13, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.6" (1.4 cm)
Current: 22.6" (57.3 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 6, 2008 22.6" (57.3 cm) 0.1" (0.1 cm) 0.2 %
Oct 19, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Oct 13, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.7" (1.7 cm)
Current: 15.2" (38.5 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 6, 2008 15.2" (38.5 cm) -0.1" (-0.3 cm) -0.7 %
Oct 19, 2008 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Oct 13, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 6, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 19, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Oct 13, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.8" (116.2 cm) Change: 1.8" (4.4 cm)
Current: 47.5" (120.7 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 19, 2008 47.5" (120.7 cm) 1.8" (4.4 cm) 3.8 %
Oct 13, 2008 45.8" (116.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 19, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Oct 13, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 26, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 54.0 lb (24.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 26, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Jan 12, 2008 185.0 lb (84.1 kg) 34.0 lb (15.5 kg) 22.5 %
Jul 5, 2007 151.0 lb (68.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 26, 2008 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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