Feb 22, 2009 10:44am

Thanks. I just started about a month ago. I got into it because being my age, its always good to keep fit for one never knows what could happen for a person in my age group. Better fitness routines and smarter choices when it comes to meals also play an important part in things too i believe. As for progress im still a work in motion. Your though coming along great by your pics do keep up the good work!

Feb 22, 2009 9:24am

most welcome mate, its always good to send positive vibes to someone, stay fit !!

Feb 22, 2009 9:24am

So do we HOWEVER we hold our breath til after Easter before we really hope it's over. Been a long and harsh one this year so far. Still snowing today and tomorrow. Not a lot but just a pain to go outside and walk on slippery sidewalks. Andre

Feb 22, 2009 6:53am

great muscle development mate from your pics, keep up the great work, you look great!

Feb 20, 2009 4:50pm

Nice to see all that hard work paying off. Things are good here on the home front HOWEVER Winter really giving us all a rough time this year. Just seems like it'll never end with the wet snow, freezing rain, snowstorms and winds. UGH. May have to think about retiring to a warmer climate in a few years.HA Andre

Feb 19, 2009 12:21pm

You look more massive arms chest abs, be careful you don't lose too much definition tho . but good step forward

Feb 19, 2009 10:46am

im trying to add as much mass on the legs. thats my problem area. im going really heavy on the weights.

Feb 19, 2009 10:35am

great progress there bud! guns are looking good and so are the abs. I need to start working on my midsection soon.

Feb 17, 2009 2:47pm

good to hear keep me posted ok?

Feb 9, 2009 1:03pm

how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon

Jan 11, 2009 5:09am

cheers for the message m8 keep the gd work up.

Jan 8, 2009 2:28pm

orite was just wonderin u could giv me sum of ur diet plans and ur ab workout there a hell of a lot better now keep trainin hard.

Dec 23, 2008 5:44pm

Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.

Dec 15, 2008 1:20pm

Thanks bro, appreciate the kind words! And you do the same, keep up the good work!

Dec 13, 2008 5:38pm

Nice overall built bro! Looking good! Nice biceps definnitions and abs are coming along nicely! Best of luck getting MASSIVE!!

Nov 3, 2008 6:00pm

Thanks for the add and keep working out and you continue to make gains.

Aug 25, 2008 2:07pm

Thanks! :)

Aug 3, 2008 6:40pm

Just never know just how far that inner beast can and will take you. Fun ride to watch though. Andre

Aug 3, 2008 4:42pm

Bout time you started to work and earn spending $$ you bum.HAHA. Solid progress with your training so far. BTW....Long way from being TINY anymore.. More like half way to LP status....Andre

Aug 3, 2008 11:17am

Had a look and added comments OF COURSE..HA. Other than the training how goes your Summer break? Andre