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izman
"Taking timeoff for a little bit to let my joints heal. Then it is mass building time...USBF Battle in the Burgh in May 0f 2010"

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Progress Pictures


Oldest Newest
Nov 3, 2007 Sep 19, 2009
2009 Sept 173pds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 2.0 lb (0.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 29, 2009 Jan 1, 2010 3 Days  
  176.0 lb (80.0 kg) 185.0 lb (84.1 kg) 173.0 lb (78.6 kg) 12.0 lb (5.5 kg)  

This member must lose 4.00 lb (1.82 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 3, 2009 185.0 lb (84.1 kg) 15.0 lb (6.8 kg) 8.8 %
Sep 16, 2009 170.0 lb (77.3 kg) -3.5 lb (-1.6 kg) -2.0 %
Sep 11, 2009 173.5 lb (78.9 kg) -3.5 lb (-1.6 kg) -2.0 %
Sep 6, 2009 177.0 lb (80.5 kg) 1.0 lb (0.5 kg) 0.6 %
May 13, 2009 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.7 % Change: -5.7 %
Current: 6.0 % Percent Change: -48.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 16, 2009 6.0 % -1.0 % -14.3 %
Sep 11, 2009 7.0 % -1.0 % -12.5 %
Sep 6, 2009 8.0 % 1.0 % 14.3 %
Aug 12, 2008 7.0 % 0.0 % 0.0 %
Jun 8, 2008 7.0 % -4.7 % -40.2 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 8, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 29, 2009 Jan 1, 2011 368 Days  
  18.0" (45.7 cm) 18.0" (45.7 cm) 21.0" (53.3 cm) 3.0" (7.6 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.06" (0.14 cm) per week to achieve their goal.
This Member must gain 0.24" (0.62 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Feb 19, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 8, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Dec 8, 2007 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Dec 7, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -5.0" (-12.7 cm)
Current: 28.0" (71.1 cm) Percent Change: -15.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 24, 2009 28.0" (71.1 cm) -5.0" (-12.7 cm) -15.2 %
Jun 8, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 29, 2009 Jan 1, 2011 368 Days  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.06" (0.14 cm) per week to achieve their goal.
This Member must gain 0.24" (0.62 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
May 13, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 8, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jun 8, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Dec 7, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 271.0 lb (123.2 kg) -10.0 lb (-4.5 kg) -3.6 %
Nov 3, 2009 281.0 lb (127.7 kg) -44.0 lb (-20.0 kg) -13.5 %
Feb 19, 2009 325.0 lb (147.7 kg) 40.0 lb (18.2 kg) 14.0 %
Dec 7, 2007 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 378.0 lb (171.8 kg) Change: 78.0 lb (35.5 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2009 456.0 lb (207.3 kg) 69.0 lb (31.4 kg) 17.8 %
Nov 3, 2009 387.0 lb (175.9 kg) -69.0 lb (-31.4 kg) -15.1 %
Feb 19, 2009 456.0 lb (207.3 kg) 78.0 lb (35.5 kg) 20.6 %
Dec 7, 2007 378.0 lb (171.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2009 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 59.0 lb (26.8 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 43.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 194.0 lb (88.2 kg) 59.0 lb (26.8 kg) 43.7 %
Dec 8, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 146.0 lb (66.4 kg)
Current: 371.0 lb (168.6 kg) Percent Change: 64.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2009 371.0 lb (168.6 kg) -30.0 lb (-13.6 kg) -7.5 %
Nov 6, 2009 401.0 lb (182.3 kg) 46.0 lb (20.9 kg) 13.0 %
Nov 3, 2009 355.0 lb (161.4 kg) -99.0 lb (-45.0 kg) -21.8 %
Feb 19, 2009 454.0 lb (206.4 kg) 229.0 lb (104.1 kg) 101.8 %
Dec 8, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 69.0 lb (31.4 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 69.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2009 169.0 lb (76.8 kg) 69.0 lb (31.4 kg) 69.0 %
Dec 8, 2007 100.0 lb (45.5 kg)


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