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real name
Izar Bicandi
age
31
gender
Female
location
gym
Axiom Fitness
occupation
UX/UI Designer for Bodybuiding.com
Overall Goal
///
Gain Muscle
I want to continue to tone and define. I'd like to get back to 16% body fat and 116 lbs.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 28, 2013
CURRENT
Apr 9, 2013
95.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
May 23, 2013
CURRENT BODY FAT
17
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-03,2012-01-04,2012-01-05,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-21,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-05-10,2012-05-14,2012-05-15,2012-05-17,2012-05-22,2012-05-29,2012-05-30,2012-05-31,2012-06-05,2012-06-12,2012-06-13,2012-06-20,2012-06-26,2012-07-06,2012-07-09,2012-07-17,2012-07-18,2012-07-19,2012-08-13,2012-08-14,2012-08-28,2012-08-30,2012-09-04,2012-09-10,2012-09-11,2012-09-12,2012-09-19,2012-10-05,2012-11-01,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2013-01-01,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-21,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-05,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-27,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-18,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-04,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-23,2013-04-24,2013-04-25,2013-04-30,2013-05-05,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-17,2013-05-20,2013-05-22,2013-05-23
131,129,128,125,123.5,123.8,123.6,121.4,121,119.6,119,118.2,119.4,117.8,115.2,113.4,115,116,114.8,115,113.5,115,115,113.5,114,114,111,113,113,113,116,116,116,115,118,114,114,114.5,116,117.5,115.5,116,115.5,117,117,119,123.5,119,121,120,116.5,118,119,118,116.5,118.5,118,120,120,119,120,120,120,119,119,119,118,119,118.5,119,117.5,118,118,118,118,118,118,119,120,120,119,119,119,119,122,120.4,120.4,119.5,120,124,121,121,118.5,121,121,122,119,120,120,120,118.5,119,117.5,117,117.5,117,117,116.5,116.5,117,117.5,118,117,116,116,117,117.5,118,116,116,118,116,116,116,117,116,116,115.5,115.5,115.5,114,115,116,116,117,117,115,116,116,116,116,115
May 17, 2013
116 Lbs.
%
2012-01-01,2012-01-03,2012-01-09,2012-01-16,2012-01-23,2012-01-31,2012-02-06,2012-02-13,2012-02-20,2012-02-21,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-20,2012-03-23,2012-03-26,2012-05-15,2012-05-30,2012-06-05,2012-07-19,2012-08-13,2012-08-27,2012-08-28,2012-09-10,2012-10-05,2012-11-01,2012-11-12,2012-11-19,2012-11-26,2012-11-27,2012-12-03,2012-12-10,2012-12-11,2012-12-18,2013-01-01,2013-01-07,2013-01-28,2013-01-29,2013-02-04,2013-02-05,2013-02-11,2013-02-15,2013-02-18,2013-03-04,2013-03-18,2013-04-01,2013-04-08,2013-04-09,2013-04-15,2013-04-23,2013-04-24,2013-04-30,2013-05-17
25,24.8,22.6,22.2,21.9,21.6,19.9,19.6,19.5,18.5,19.1,18.5,16.3,16.1,16,15.4,15.1,17.6,17.6,16,18,17,19,17,17.5,20,19,24,20,20,20,20,20,19,19,19,18,20,20,19.3,19.3,18.7,19.1,18.7,17.8,17.9,17.9,17.4,17.4,17.2,17.2,17.2,17,17
May 17, 2013
17 %
Lbs.
2012-01-01,2012-01-03,2012-01-04,2012-01-05,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-21,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-05-10,2012-05-14,2012-05-15,2012-05-17,2012-05-22,2012-05-29,2012-05-30,2012-05-31,2012-06-05,2012-06-12,2012-06-13,2012-06-20,2012-06-26,2012-07-06,2012-07-09,2012-07-17,2012-07-18,2012-07-19,2012-08-13,2012-08-14,2012-08-28,2012-08-30,2012-09-04,2012-09-10,2012-09-11,2012-09-12,2012-09-19,2012-10-05,2012-11-01,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2013-01-01,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-21,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-05,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-27,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-18,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-04,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-23,2013-04-24,2013-04-25,2013-04-30,2013-05-05,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-17,2013-05-20,2013-05-22,2013-05-23
110.8,109.1,108.3,105.8,104.5,104.7,104.6,102.7,102.4,101.2,100.7,100,101,99.7,97.5,96.3,97.6,98.5,94.6,94.8,93.5,94.8,94.8,93.5,95.8,95.8,93.2,94.9,94.9,94.9,97.4,97.4,97.4,94.3,97.9,92.3,94.6,95,96.3,96.9,95.3,95.7,95.3,93.6,94.8,96.4,93.9,90.4,92,91.2,88.5,89.7,95.2,94.4,93.2,94.8,94.4,96,96,95.2,96,96,96,95.2,95.2,95.2,94.4,95.2,96,96.4,95.2,95.6,95.6,95.6,95.6,95.6,95.6,96.4,97.2,97.2,97.6,97.6,97.6,97.6,100,96.3,96.3,95.6,96,100.1,97.6,97.6,96.3,98.4,97.9,99.2,96.7,97.6,97.6,97.6,96.3,97.8,96.6,96.2,96.6,96.2,96.2,95.8,95.8,96.2,96.6,96.9,96.1,95.2,95.2,96.1,96.5,96.9,95.2,95.2,96.9,95.8,95.8,95.8,96.6,96,96,95.6,95.6,95.6,94.4,95.2,96.3,96.3,97.1,97.1,95.4,96.3,96.3,96.3,96.3,95.4
Programs
My Workout Philosophy View My Full Workout Program
Weights + Cardio + Stretching = A Happy, Healthy, Fit Body
I'm a big believer in a well-balanced workout program, similar to a well-balanced diet. In order to change your body, I think weights are a must.
My Nutrition Program View My Full Nutrition Program
I used to think it was think nutrition played a small role in your health and physique...
Food is everything! Well, not everything, but close. I have experienced first hand what a vital role clean eating plays in reaching your physical and health goals. Stay away from processed foods, if you can't pronounce it, don't eat it and fill your diet with bold-colored, fresh foods! You will thank yourself in the future!
My Supplement Program View My Full Supplement Program
izarg has not added any program information.
My Motivation Program View My Full Motivation Program
izarg has not added any program information.
izarg
created the workout template:
test
WORKOUT TEMPLATE:
test
NEW
DETAILS:
MAIN GOAL: Flexibility
WORKOUT FOR: Women: 40+
LEVEL: Expert
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
1
SETS
1
izarg
tracked the workout:
May 23, 2013 8:56am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:56am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:06
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
9,430 Lbs.
izarg
tracked the workout:
May 20, 2013 8:30pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 8:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
11
TOTAL SETS
29
WEIGHT LIFTED
14,630 Lbs.
izarg
created the workout template:
test test test
WORKOUT TEMPLATE:
test test test
NEW
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Women: 40+
LEVEL: Expert
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
1
SETS
1
WORKOUT TEMPLATE:
test
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Women: 40+
LEVEL: Expert
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
2
SETS
2
izarg
tracked the workout:
Chest/Tri (Weeks 5-8)
MAY
15
2013
WORKOUT LOG:
Chest/Tri (Weeks 5-8)
ENERGY LEVEL:
Not In The Mood
SELF RATING:
0/10
TOTAL TIME
00:07
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
0 Lbs.
Visitor Comments
littlebigman78
thx for adding me to your friendslist on here. Feels good to read my name on there and i really enjoy to surround myself with postive people who share my passion for bodybuilding/fitness. it seems like you definately belong into this category. Looking forward to read from you sometimes. Wishing you a great day and happy training. Greets mirco :)
May 15, 2013 11:18am
rosalesm
Totally saw you creeping on my profile page. Creeper. I hate that functionality. Now I can't creep.
May 6, 2013 6:06pm
JujiFit
Thank you for bringing me in! It's something like this I needed to get me motivated again.
Apr 5, 2013 11:04pm
spring85sigma
Thanks for visiting my blog and the comment. I decided to give myself a grade for diet during these challenges, else I would not be as mindful as I should be about it. It will be more important over the next few weeks as I conclude this Transformation Challenge and, I think, enter the BSN Summer Shred Contest. Hope that you are well and that your workouts are progressing according to your plans! Keep up the good work!
Mar 25, 2013 4:09pm
smalls88
it's day to day but overall I am doing welll am preparing for a show april 6 , typing fast not concerned about punctuation, have your friend friend request me and send me a messageI will be glad to help any way i can ;}
Mar 17, 2013 9:53pm
StapleJulz
I am learning this big time right now! One great thing about eating healthier is it has greatly expanded my cooking abilities! :) No pre-packaged nonsense!
Mar 12, 2013 5:11pm
Maitetxo
Done...plus measurements. Can't do them all by myself, but I believe that I got the most important zones.
Jan 31, 2013 12:57am
spring85sigma
This is the first of my two light weeks between my new six-week cycle. With all the rain and more forecast, I was thinking of moving the workout or just running on the road today. A few people commented on my fit status that I should just run in the rain and mud. I have done it before, just not in a long time! LOL! Hope that you are well!
Jan 15, 2013 3:43pm
acerro
Hi Izar. Thanks for adding me to your friend's list, have a great 2013... Al
Jan 8, 2013 11:02am
spring85sigma
Thank you for the photo comment! The picture, unfortunately reminds me of the shape I was in before injuring my arm & shoulder. I have a LOT of work to do. As far as the pictures, I use a tripod and set my camera (Canon A1000IS) timer. I also use the "vivid" color setting to pick up the colors, which were THAT green during the summer of 2010. Hope that you are well. Thanks again!
Jan 7, 2013 11:07pm
spring85sigma
Try the following websites for healthy crock pot recipes: http://www.shape.com/healthy-eating/healthy-recipes/9-healthy-crockpot-recipes-try-winter; http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes You can also do a search of my favorite food and recipe website, www.epicurious.com Have a great weekend!
Jan 4, 2013 8:46am
Dominican829
happy new year sweetheart. i wish you the best in your fitness goal ♥
Jan 1, 2013 2:19am
xxLauraxx
Thanks, good luck on your fitness goals as well. Looks like you are doing great, keep it up! :-)
Dec 22, 2012 2:54am
TiggersBuff13
Strong is definitely the new skinny! Merry Christmas and Happy New Year!!! ;)
Dec 18, 2012 4:58pm
