Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Weights + Cardio + Stretching = A Happy, Healthy, Fit Body
My Nutrition Program View My Full Nutrition Program
I used to think it was think nutrition played a small role in your health and physique...
Food is everything! Well, not everything, but close. I have experienced first hand what a vital role clean eating plays in reaching your physical and health goals. Stay away from processed foods, if you can't pronounce it, don't eat it and fill your diet with bold-colored, fresh foods! You will thank yourself in the future!