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Tue Mar 15 10:28:00 PDT 2011
Fit Status /// View History
2nd place in the Bodybuilding.com employee transformation! I feel so lucky to work for a company that supports such a healthy lifestyle!!!
May 25, 2012 7:52pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2010
HOW I STARTED:
I've worked out my whole life, but I never lifted weights until I started working here.
WHY I LOVE IT:
It's definitely a different kind of workout than what I've been used to. I have always done cardio (dancing/running/yoga, etc.), which I still crave, but I love the combination of building muscle and getting my sweat on.
izarg's Progress & Goals
Progress Photos
Lbs.
2012-01-04, 2012-01-01, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-09, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-06, 2012-02-13, 2012-02-21, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-19, 2012-03-26, 2012-05-10, 2012-05-14, 2012-05-15, 2012-05-17, 2012-05-22
128.0, 131.0, 129.0, 128.0, 125.0, 123.5, 123.8, 123.6, 121.4, 121.0, 119.6, 119.0, 118.2, 119.4, 117.8, 115.2, 113.4, 115.0, 116.0, 114.8, 115.0, 113.5
2012-03-27
118 Lbs.
TIME UNTIL GOAL:
Expired
Start:
131 Lbs.
Goal:
118 Lbs.
Mar 27, 2012
%
2012-03-20, 2012-01-01, 2012-01-03, 2012-01-09, 2012-01-16, 2012-01-23, 2012-01-31, 2012-02-06, 2012-02-13, 2012-02-20, 2012-02-21, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-19, 2012-03-20, 2012-03-23, 2012-03-26, 2012-05-15
16.0, 25.0, 24.8, 22.6, 22.2, 21.9, 21.58, 19.9, 19.6, 19.5, 18.5, 19.09, 18.5, 16.3, 16.1, 16.0, 15.4, 15.1, 17.6
2012-03-27
18 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
18%
Mar 27, 2012
Lbs.
2012-01-01, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-09, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-06, 2012-02-13, 2012-02-21, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-19, 2012-03-26, 2012-05-10, 2012-05-14, 2012-05-15, 2012-05-17
98.2, 97.0, 96.3, 94.0, 95.6, 96.3, 96.5, 95.2, 96.9, 96.2, 97.0, 95.6, 97.3, 98.6, 96.7, 96.3, 94.8, 95.6, 94.6, 94.8
Current LBM:
93.5 Lbs.
May 22, 2012
izarg's Program
My Workout Program View My Full Workout Program
Weights + Cardio + Stretching = A Happy, Healthy, Fit Body
I'm a big believer in a well-balanced workout program, similar to a well-balanced diet. In order to change your body, I think weights are a must.
My Nutrition Program View My Full Nutrition Program
I used to think it was think nutrition played a small role in your health and physique...
Food is everything! Well, not everything, but close. I have experienced first hand what a vital role clean eating plays in reaching your physical and health goals. Stay away from processed foods, if you can't pronounce it, don't eat it and fill your diet with bold-colored, fresh foods! You will thank yourself in the future!
My Supplement Program View My Full Supplement Program
izarg has not added any program information.
My Motivation Program View My Full Motivation Program
izarg has not added any program information.
2nd place in the Bodybuilding.com employee transformation! I feel so lucky to work for a company that supports such a healthy lifestyle!!!
May 22, 2012
Getting sick, but I'm determined to fight through it! Vitamins, water and workouts. Crossing my fingers that it works!
May 21, 2012
izarg created a new BodyBlog entry "VICTORY!".
Last night I did a pull-up! This may sound silly, but for me this is a huge accomplishment. I'm all about mini-goals and achievements, and the fact that I've never been able to do a pull-up has tortured me! Pull-up mini goal...CHECK. Next goal...5 pull-ups!
izarg is taking Bodybuilding.com Amino Recovery as part of her current supplements.
Started taking: May 1, 2012
Reason for taking: It's delicious and easy to mix with water at the gym or at work.
I am loving the Gethin trainer! Bike ride to the gym, fantastically challenging workout, then bike ride home. Best way to start the day!
May 14, 2012
izarg created a new BodyBlog entry "Here we go again!!!".
After a weekend of living it up sunny Las Vegas, I'm ready to put down the fork and pick up the weights. Along with my husband and our friend Xanti, I started the Kris Gethin trainer today. I'm really looking forward to the new challenge! 12 weeks - just in time for San Inazio. My jota is going to kick butt at the Basque Festival this year!
izarg created a new BodyBlog entry "Hurts so good...".
Chip times are in and...damn you, Robie! After 5 years of running it, this was going to be my last Race to Robie Creek...also known as "The Hardest 1/2 Marathon in the West". I'm not a fast runner, I know this, but I like to set my personal goals, and each year have beat my own time. This year, my goal up the beastly mountain was 2:30:00. The combination of my IT band on my right knee along with 84 degrees, I missed my goal by 4 minutes! GRRR! (Although I did beat my best time by 4... Go to BodyBlog
About izarg
About Me:
My Favorites:
Fitness Books
Teach Yourself Visually Yoga
Cheat Foods
Pasta & Rice
Contest History:
testtest
May 23, 2012
Organization: NABBA
Location: Arkansas, United States
Level: Pro Type: Figure Place: 7
Location: Arkansas, United States
Level: Pro Type: Figure Place: 7
test
May 22, 2012
Organization: ANBC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
VICTORY!
Posted in Training : May 17, 2012 12:47pmLast night I did a pull-up! This may sound silly, but for me this is a huge accomplishment. I'm all about mini-goals and achievements, and the fact that I've never been able to do a pull-up has tortured me!
Pull-up mini goal...CHECK.
Next goal...5 pull-ups!
Here we go again!!!
Posted in Training : May 01, 2012 12:12pmAfter a weekend of living it up sunny Las Vegas, I'm ready to put down the fork and pick up the weights.
Along with my husband and our friend Xanti, I started the Kris Gethin trainer today. I'm really looking forward to the new challenge! 12 weeks - just in time for San Inazio. My jota is going to kick butt at the Basque Festival this year!
Hurts so good...
Posted in Supplements : May 14, 2012 3:12pmChip times are in and...damn you, Robie! After 5 years of running it, this was going to be my last Race to Robie Creek...also known as "The Hardest 1/2 Marathon in the West". I'm not a fast runner, I know this, but I like to set my personal goals, and each year have beat my own time. This year, my goal up the beastly mountain was 2:30:00. The combination of my IT band on my right knee along with 84 degrees, I missed my goal by 4 minutes! GRRR! (Although I did beat my best time by 4 minutes :) )
That said, I'm proud of myself for shaving off 4 minutes, but Robie
...Visitor Comments
Hellmouth801
Congratulations on 2nd place! You definitely have come leaps and bounds since day one!
May 22, 2012 2:26pm
dodson954
Thanks for checking in on me. I'm doing pretty well, Ive just been busy with school. I hate school so much that I'm trying to graduate as soon as I can. Lol. Hows everything going with you?
May 3, 2012 10:47pm
DaneO
LOVED our time in Mexico, thanks! now just trying to get rid of what I ate and drank over the last week! how you doing?
May 2, 2012 3:35pm
DaneO
your Vegas time is about the same time as our Mazetlan time, get after it girl!!
Apr 16, 2012 3:31pm
The Crush
Most definitely. Good luck at Robie! That's how we roll here at bbcom! =)
Apr 12, 2012 10:43am
cforshey
Thank you so much, I appreciate it! You did a really great job as well. I hope your journey continues and only gets better!
Apr 4, 2012 7:59am
seanboone
IZAR!!! Just have to say it. You killed it. You murdered it. You BLEW IT TO PIECES!!! Great job on your transformation - you look amazing. Now that you got a taste of victory I can't wait to see what you do next. You have motivated me a lot. Thank you and keep it up and enjoy it.
Mar 26, 2012 2:11pm
dodson954
I made some nice progress but I fell off and got back on the horse so many times I forgot if I was doing the 12 week transformation.
Mar 25, 2012 12:06am
kulman6
Good for you! It is amazing how our confidence grows along with our beautiful bodies!
Mar 23, 2012 2:16pm
bbcomfitchick
Can you believe we only have the weekend standing between us and completing our 12 weeks! Crazy!!
Mar 23, 2012 1:51pm
izarg is now friends with RipsNCurves, jessiefitness and 1 other.