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Membership Info
Member Since: Mar 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 115
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
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Activity
Last Visit: Oct 8, 2008 8:01am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 9, 2008 8:26am
Last Blog Post: Today, 7:48am

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Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 1
izaheger

"drop bodyfat while maintianing good size"

Personal Info And Background:
Real Name: John Tomlinson Heger
Sex: Male
Age: 25
Location: Aurora, Colorado, United States
Occupation: Personal Trianer
Personal Website:
Gym: Better Bodies
Gym Location: Aurora, CO
When I Started: Aug, 1998
How I Started: I started lifting weight seriously right before high school because I was fat and had no muscle at all. Plus, my brother was the star athlete in the family and I was sick of being in the shadow. So I started lifting with the best. Jerry Brummitt was that big guy in the gym who took me under his supervision and taught me how to lift and deit. He is still a great friend to this day. He introduced me to the other big boys like Duck, Mike Doyle, Frank (tanker)Wade, Jason Carson, and Eric Block. Thanks guys for getting me started on the right foot.
Why I Love It: I love working out and Bodybuilding because if you don't give it your all you have nno one to blame for failure but, yourself. It is a sport where it only gives as much as you put in. So if your not putting out some affert you will fail. Plus I love putting up heavey wieght and that feeling of accomplishment that comes with it when you know you left it all there. (NO TABLE SCAPS FOR MY COMPETITION)
How I Stay Motivated: I stay motivated by surrounding myself with good people who all have similar lifestyles to my own. Plus going to all the shows and seeing men and women on stage who are better then me and wanting to be the best this sport has ever seen.
BB Accomplishments: My First major accomplishment was droping from 250lbs to 140lbs in a two year period in high school to compete in wrestling. Then winning my novice class at my first BB show ever. That was an awsome feeling inside. Also, in the same year placing at the shawn Ray PRO/AM.
Forum Signature:

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal: Gain Muscle
Goal (Short): drop bodyfat while maintianing good size
Goal (Long): My goal for this year is to get nationaly qualified. I have watched a couple of buddies get theirs and I want to be on that level. The next step in becoming a Pro.
Weight Goal: I want to GAIN 220 lb
Bodyfat Goal: 2%
Upcoming Contest: Colorado State

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Contest History:
Jul 14, 2007:
NPC Colorado State BB Championships - Placing: 11
May 13, 2007:
NPC Shawn Ray Colorado Pro/Am - Placing: 5
Apr 14, 2007:
NPC Northern Colorado - Placing: 1

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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
BSN Nitrix, 360 Tablets - 2 Bottle Combo
Started: Mar 01, 2007
Reason: notice some vascularity (just like it)
BSN CellMass, 640 Grams, Grape Cooler
Started: Mar 01, 2007
Reason: it is good creatine i have found
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Mar 02, 2007
Reason: I love the pumps

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Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 8, 2008 8:01am
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Workout Program:
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Favorites
Bodyparts:
Hobbies:
  • hiking with my dogs
Magazines:
  • Muscular development
Healthy Foods:
  • gotta love ground turkey
Cheat Foods:
  • PIZZA
Fitness Books:
  • ARNOLDS BOOK
Workout Music:
  • HARD ROCK / TECHNO

Friends (2)
Acer00
 

bigbee101
2007 Colorado state
 

Last Updated: Sep 9, 2008 8:26am

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