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Progress & Goals
136.8 Lbs.
LEAN BODY MASS
43.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
iyamamaschke created a new BodyBlog entry "A little about me!".
People look at me and don't really know this about me so I figured I would share this part of my life so you can understand me better. You don't become great without struggle and and I have struggled fought my way up and down. I constantly battle the medical conditions that fight with my body each and every day.I have a cystic brain tumor that grows with excessive hormones in the body. when a person is fat those hormones really are all over the place. That being said; where the tumor... Go to BodyBlog
iyamamaschke My Dr. told me today when I was down, if you hadn't made changes you wouldn't be here today. What an eye opener. Thank God for my Spirit!!
May 15, 2013 | Like
iyamamaschke Energy is slowly coming up. I am taking molasses every morning right now. I know it's extra 60 calories but it helps. GO SARAH GO!!
May 15, 2013 | Likeiyamamaschke Feeling better today ALREADY yay. ....little more energy the best I the muscles in my legs don't hurt so the iron is doing its thing.
May 13, 2013 | Likeiyamamaschke YUP...I have anemia...will this ever END...BLAH on a good note...I can fix this!!
May 12, 2013 | Likeiyamamaschke Boot Camp at 930 this morning and an afternoon run of 4+ miles it 's just so damn hot this girl is not good in super heat!
May 9, 2013 | Like
iyamamaschke created a new BodyBlog entry "Boot Camp May 9, 2013".
Boot Camp this am as follows. It was super nice for the wind to have died down a bit it was nice at 930am. Warm up Walking high knee's, walking front kicks, running butt kicks FULL BODY 5x band squat to front raise 5x band squat to side raise 5x band squat to shoulder press 5x band squat to front raise 5x band squat to side raise 5x band squat to shoulder press 5x band squat to front raise 5x band squat to side raise 5x band squat to shoulder press 5x band squat to front raise 5x band... Go to BodyBlog
iyamamaschke Boot Camp this am for 50 minutes then a 23.23km bike ride. Boy I did a lot today but all of it was super hard. OHHH ENERGY come back! :(
May 8, 2013 | Likeiyamamaschke Been slowly getting my workouts in still not great energy but, at least I am doing it and not making excuses = PROUD!!
May 8, 2013 | Likeiyamamaschke created a new BodyBlog entry "Boot Camp May 8, 2013".
Boot Camp this AM as follows Warm up Jogging across the grounds 4x Hill Sprint slow jog down 5x burpees Hill Sprint slow jog down 5x push ups Hill Sprint slow jog down 5x burpees Hill Sprint slow jog down 5x push ups Hill Sprint slow jog down 5x burpees Hill Sprint slow jog down 5x push ups Hill Sprint slow jog down 5x burpees Hill Sprint slow jog down 5x push ups Hill Sprint slow jog down 5x burpees Hill Sprint slow jog down 5x push ups Hill Sprint slow jog down 5x burpees *********2 minute... Go to BodyBlog
iyamamaschke Slowly recovering had to take some time to reevaluate some stuff I have been doing. I need more ME TIME!!
May 7, 2013 | Likeiyamamaschke created a new BodyBlog entry "Boot Camp May 7, 2013".
Boot Camp this morning is as follows Warm up jogging around the yard 10x ball throw sprint pick up 10x Kettlebell throw 10x ball throw sprint pick up 10x kettlebell throw ******************************** win sprints to 5x burpees repeat 5x ******************************** 4x across yard lunges 3x accross yard hippity hops 3x backwards run repeat 2x accross yard side step side lunge ARMS 2x across yard bear crawls 2x across yard leopard crawls 10x Trampoline pull ups repeat 3x... Go to BodyBlog
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iyamamaschke created a new BodyBlog entry "Boot Camp May 17, 2013".
I did Boot Camp Yesterday 10AM followed by a 3 mile run. I never posted my workout though oops. Too Busy I guess. It was a good one, sweating buckets. Here is what we did hopefully I remember it all. Wark up front kicks, back kicks, side to side kicks, butt kicks and front crossovers. TABATA 20 seconds run 10 seconds jog 20seconds run 10 seconds jog 20 seconds run 10 seconds jog 20 seconds run 10seconds jog 20 seconds jump squats 10 seconds jog 20 seconds jump squats 10... Go to BodyBlog